Yoga Tune Up® starts tonight! ✨🤸🏽♀️🤩 Join Anne-Marie Guédon for this three part workshop series. You might be wondering...what is Yoga Tune Up anyways??? Yoga Tune Up® is a unique program created by Jill Miller. It uses a distinctive set of exercises, poses and specialized techniques to strengthen, open and balance the body. It blends Yoga, human movement and therapy techniques to massage, stretch and strengthen the body.
Immerse yourself in the experience of your anatomy. These classes will use the Yoga Tune Up® method to help inform and explore your body’s limitations and range of motion.
Each of the 3 classes will focus on an area of the body: arms and shoulder, hips and legs, and spine and core. Dive into exercises meant to improve strength, range of motion and chronically weak areas of the body. Seek to address imbalances in your body which can cause pain, hinder physical performance and interfere with optimal posture. Each session will involve exercises for strength, exercises to increase mobility and flexibility and periods of myofacial massage to begin to release tightness in the body. No experience necessary.
It is possible to register for one of these three workshops at the cost of $35. Please come to the studio before class to register and pay the drop-in fee in person.
Please see our website (link in bio) to register. You can also register there online or in the studio before class tonight. Hope to see you there! #yoga #yogatuneup #anatomy #taigayoga #yellowknife #love #fall #workshops #series #practice #yogainspiration #yogalove #flexibility #exploration