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#Yearoffitness

MOST RECENT

New goal ... get make this a 20 min trip .... but I made it never the less !!!!!!! #yearoffitness #whenpiggscouldfly #improudofme #nrc #justrun

Perfect weather to save gas !!!! Using these for the gym pull up ..... @get_smashd we dubbing 2018 #yearoffitness #improudofme #whenpiggscouldfly #nrc #

More box jumps coming up tomorrow.
That just means we're getting closer to beautiful and strong legs as you're forced to use every single muscle in your legs to get up on that box. #boxjumps #stronglegs #everymuscle
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #wod #yearofchallenge #newyearnewyou #getstrong #lifting #instacrossfit

Cris cross, muthafucka #hwpo #DUsoon #goforgold #yearoffitness

There is nothing better than a hard workout to finish off the week. Always makes me forget my worries and feel accomplished 🤗
@crossfitmurrieta @smnilsen .
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #jaslovescrossfit #wod #yearofchallenge #newyearnewyou #instacrossfit #getstrong #lifting #friyay #tgif

Check out my new piece on finding #fitness in your everyday. It's easier than you think. Link in the bio. #YearofFitness #justmove #beactive #CelebrateAge

Not just the coaches like to jump and dance around in the background 💃🏼🕺🏽
@a_dan11 @picojr
Coach @ken_52 was probably sad he missed all the fun but he had to take the video 😋
@crossfitmurrieta @smnilsen .
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #jaslovescrossfit #wod #yearofchallenge #newyearnewyou #getstrong #lifting #jerk #instacrossfit

Studies show that even light activity has a great impact on our overall #health and #fitness. #justmove #YearofFitness #beactive #2018goals💪

Looking forward to tonight's class with cleans and jerks!
Must sound really weird to someone who doesn't know what cleans and jerks are 😂
#clean #jerk .
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #wod #yearofchallenge #newyearnewyou #jaslovescrossfit #getstrong #lifting #instacrossfit #weights

Getting those last few SUs in in our filthy fifty workout.
Surprisingly, jumping rope is not just getting that heart rate up, but is also a good way to activate and sculpt your upper body, including shoulders and back. Plus, the benefits extend to your bones, resulting in increased bone mineral density.
#jumprope #DUs #SUs
@crossfitmurrieta @smnilsen .
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #wod #yearofchallenge #newyearnewyou #jaslovescrossfit #getstrong #lifting #instacrossfit

More reasons to stay positive. #YearofFitness #justmove #staypositive #CelebrateAge

"Cindy goes Rowgue"
When a round of Cindy and 100m rowing are not enough, you do it 30 times! Makes sense? No?
Yea, I also don't get it... 😂
But I guess somehow you have to train that mental toughness ✌
#cindy #rowing #rurogue #row-gue #mtd
@crossfitmurrieta @smnilsen .
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#crossfit #crossfitfam #crossfitgirls #yearoffitness #journeytostrength #causeilovecrossfit #girlswholift #wod #yearofchallenge #newyearnewyou #jaslovescrossfit #getstrong #lifting #instacrossfit

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