#Yearoffitness

MOST RECENT

Good run .... way to start off the weekend .... God is so amazing !!!! #improudofme #whenpiggscouldfly #onemorun #yearoffitness #nola #nrc #run

This is the face of someone who went to his new gym for the second time and didn’t collapse on the floor when he got home...he collapsed on the couch instead. I’d say that’s progress! #yearoffitness #gayworkout #gayfitness #3yearstill40 #workoutgoals #nycfitness #bodygoals #nerdygay #baldgay

This is an unflattering pict of me. But..I just tried a new gym tonight. It’s a small group training gym. It was a 30 min workout and the hardest thing I’ve ever done. I could barely walk home and I’ve literally collapsed on the floor. That said I feel great. Now I just have to make sure I go back. #workout #gettininshape #yearoffitness #gaywork #gayfitness #exhausted #3yearstill40

Hey Instagram friends,

A chance for you to let your hair down, have fun in fancy dress and dance the night away amongst your friends! 💃🎶🎅 Just to let you know I have organised and will be hosting a 3 hour Zumba Christmas Party in aid of charity (details to follow) on Friday 21st December 7.30 pm - 10 pm at Westhill Club W Hill Rd, Westfield, Radstock BA3 3TE
Hope you can join me on the dance floor and celebrate another year of exercise together 💃🎶🎅 The ticket price will be in advance £10 per person.
There will be a bar!
Also a raffle for the charity!
For a small fee for the charity Captain America will be there to take pictures with 📷😃 🇺🇸 There will be limited spaces of 100.
First come first serve💃
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#zumbaparty
#zumbafun
#zumbadance
#christmasparty
#charityevents
#bevsfitnessevent
#goodcauses
#dancelikenooneswatching
#partyparty
#bar
#raffle
#funonthedancefloor
#fancydressparty
#letyourhairdown
#funwithfriends
#captainamerica
#willbethere
#photoopportunity
#celebrate
#yearoffitness
#hopeyoucanmakeit 💃🎅🇺🇸🎶

Let's be real for a moment: I'm not a "good" crossfitter. I've been doing #crossfit for over two years and I still can't do a proper #pushup or #pullup , struggle with weights that others use for their warm up and am certainly not fast. Some days I get discouraged when thinking of that.
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Then I think about the progress I've made. I started at 55lbs #deadlifts and #boxjumps never crossed my mind. Fast forward to today where I more than tripled my weights for deadlifts or #snatches . And most importantly: I never never never give up! ~~~
It's easy to lose ourselves in the goals we set for ourselves, but sometimes we have to remember where we came from and how far we've come and simply the fact that we got where we are by not giving up! So #keepgrinding ~~~
#progressnotperfection #liftheavy #strongnotskinny #beastmode #fitforlife #girlswholift #yearoffitness #crossfitlove #noexcuses #hardwork
Photo credits: @monicaofcalifornia

I'm super happy that after months I was able to finally hit the 💯 for a #clean PR - even after just doing a bunch of cleans, jerks, box jumps and thrusters at the annual #WOD for a cause
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#crossfit #crossfitgirls #crossfitfam #crossfitlove #noexcuses #hardwork #progressnotperfection #liftheavy #strongnotskinny #beastmode #fitforlife #girlswholift #yearoffitness #strongerthanever #jaslovescrossfit #getstrong #lifting #fit #workout #olympiclifting #happycrossfitter #personalrecord

Photo credits: @monicaofcalifornia

The one thing about going to different boxes that really excites me is meeting the different coaches. Every coach is different and will have different advice for you and your performance. And while not everything might be the right advice for you, you can still learn a lot and become a better athlete.
#changeisgood #challengeyourself #crossfit #crossfitgirls #crossfitfam #instacrossfit #newyearnewyou #causeilovecrossfit #jaslovescrossfit #getstrong #lifting #fitness #wod #yearoffitness #girlswholift #gettingstrongereveryday #noexcuses #coachesaregreat #learnasmuchasyoucan #beasponge #barbellsponge

Running 5 or 10 kilometres every day then working out afterwards....am happy with the results.#healthylifestyle
#yearoffitness
#goals
#disciplin
#eathealthy

My new job and the daily commute keep me pretty busy, and the fact that I'll have to find a new box due to our upcoming move makes me a little sad, but that shall not hold me back anymore! 💪🏼
#crossfit #crossfitgirls #crossfitfam #instacrossfit #newyearnewyou #causeilovecrossfit #jaslovescrossfit #getstrong #lifting #fitness #wod #yearoffitness #girlswholift #gettingstrongereveryday #noexcuses #hardwork #progressnotperfection #liftheavy #strongnotskinny

Year of fitness September 2018!
Making progress, losing weight, adding gainz! Wece had some ups and downs but we arr feeling great looking to ead the year happy and healthy! .
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Want to join us and get healthy too? Click the link in our bio! .
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#yearoffitness #morningmotivation #motivationmonday #mcm #fitlife #gymtime #herbalife #mapsstrong #trainergirlfriend #diaryofafitcouple #fitcouple #couplegoals #weightlifting #menwithbeards #menwithtattoos #chickswholift

It was a pretty good day! Started with my lifting program in the morning and finished with a regular #wod
But not everything is always perfect. I didn't hit a PR. It was pretty close though. Next time I'll try I'll make sure to be energized and well fed 😏
#olympicweightlifting #oly #progressnotperfection #liftheavy #strongnotskinny #beastmode #fitforlife #girlswholift #yearoffitness #crossfit #crossfitgirls #crossfitfam #instacrossfit #newyearnewyou #causeilovecrossfit #jaslovescrossfit #getstrong #lifting #fitness #wod #crossfitfail #cleans

(Not so) fun fact: when I started #crossfit I dropped the bar on my foot when snatching. It took a long time until I felt somewhat comfortable with that lift again.
#crossfitlove #weightlifting #jaslovescrossfit #newyearnewyou #causeilovecrossfit #crossfitfam #instacrossfit #olympicweightlifting #oly #progressnotperfection #liftheavy #strongnotskinny #beastmode #fitforlife #girlswholift #yearoffitness

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