"The practice of peace and reconciliation is one of the most vital and artistic of human actions." - Tich Nhat Hanh
Practicing peace is a lifelong work in progress. Especially with anxiety brain. When you want to do everything and say yes to everyone, you can end up sacrificing yourself. Not only is learning when to say no important, but placing boundaries for yourself to allow yourself that time and space to be present. This is mindfulness. To find time to be still and to be with yourself. A gentle reminder for all of us, including myself.