#YMCA

MOST RECENT

Jake led our staff through a killer Aqua: Run class today! It was a combination of cardiovascular strength and endurance and everyone loved it 🏊‍♂️💪🏼 •
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#ymca #ymcaosgb #owensound #swimming #pool #aquafit #aquarunning #staffbonding #aquafitness #aquarun

These ladies are ready for TRX! Kiera, Chris, Hillary, and Andrea spent the weekend in Baltimore learning to train in TRX and are getting ready to use their skills. TRX demo scheduled for Saturday, June 2 at 9 AM in the Annex. Come see what the class is all about before we launch our summer schedule. #trx #trxworkout #trxtraining #rgsymca #ymca #groupfitness #groupexercise #suspensiontraining #innerharbor #underarmourheadquarters

Where you'll find me now!
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#camping #camplife #camp #usa #ymca #causedrivensummer #learning #newthings #newplace

Snack time/pre-workout... Heading in to teach Zumba Fitness and Muscle Pump classes and I decided to go with Organic Kefir for a bit of protein... 💪🏻...Kefir is pretty much lactose free, and it is a good source of probiotics which helps aid in health and digestion... I love my organic Skinny Bunny Matcha green tea as it gives me a bit of natural energy as well as other good for you health benefits.. I’ve upped my water intake as well to help flush out any additional salt that my body is holding onto..❤️💪🏻💯💃🏼🌶🏋🏼‍♂️🎼#ymca #zumbafitnessinstructor #dancefitnessinstructor #juststrongambassador #fitlifestyle #letsdothis #killinit #strongwomen #strongbyzumba #skinnybunnytea

Are you looking forward a #culturalexchange experiences abroad? The #YMCAcolombia Is inviting you to participate in #YMCA #COLead3rs. A cultural exchange programa (previously know as Pronto of hope)
#colombia Is Waring forma you!
Explore More herencia www.ymcacolombia.org/YMCA OLead3rs/
#volunteer #volunteerincolombia #volunteering #travel #volunteerworkinglatinamerica #volunteeropportunities

#YMCA #polishgirl #moood 🤙🏻

Can’t tell if I’m gaining size but I can sure feel the strength coming back! Next on the list, ABs 😬
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#strength #ymca #west #chestday #abs #bodybuilding #weightlifting #needimprovement #committed #nutrition #s2 #supplementnation

YMCA HQ needs your support upgrading their arts hub. They provide a space for talented youth to engage in music, dance and art, whilst hosting regular activities & events.
LINK IN BIO
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#youth #arts #dance #youthempowernment #ymca #arthub #crowdfunding #startgood #socialimpact #empowernment #fineart #socialclub #youthart

Today's #TuesdayTip is about water safety. Drowning is the second leading cause of death for children ages 5 to 14, with children from communities of color at greatest risk. With #NationalWaterSafetyMonth in May and summer around the corner, now is a great time for parents to remember the importance equipping children with essential water safety skills. The Y offers SAFETY AROUND WATER and Y SWIM LESSONS programs that help reduce the risk of childhood drowning, develop a lifelong love of swimming and provide children from underserved communities greater access to water safety programs.
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Before letting your children hit the water this summer, remember that Inexperienced or non-swimmers should wear a Coast Guard-approved life jacket whether at the beach, on a boat, or in a POOL.
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#MaysFamilyYMCAatPotranco #LifeJackets #SafetyAroundWater #SwimLessons #YMCA #StrongerTogether #MoreThanJustaGym #YouthDevelopment #SocialResponsibility #HealthyLiving #YMCASATX

Pilates ✔️
Treadmill ✔️
Roll and release ✔️
Cooler with lunch ✔️
Tracker ✔️
Now to sit and eat and avoid my children for a few more minutes 😂
#momlife
#pilates #treadmill #gymselfie #mealprep #ymca #fitness

Great review @artwillfall and thank you for this awesome feature on #Hometown raising funds for @southendymca It’s available to download & donate on southendymca.bandcamp.com/track/hometown (link inbio🔝) Its first radioplay is on @bbcintroducinginessex this Saturday 26.5.18 at 8pm @olliewiniberg show #bbcintroducing #essex #newmusic #unsignedartist @ymca #ymca #southend #leighonsea @liveleighloveleigh #essex

TOMORROW!! YMCA of Gloucester County CAMP OPEN HOUSE! Wednesday, May 23, 6:30 - 8:30pm. Come for more info, tour of the facility or to register. Hope to see you there! #DayCamp #WoodburyNJ #GloucesterCountyNJ #YMCA

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