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Imagination is the only portal to the world of our dreams.

our lives are art
created by the very beliefs we hold.

reality is but a mental creation
based on the words we speak
inside our heads
and the attitudes we voice
towards others.

a fantasy
based on a true story. ๐ŸŒ™
I have read the same sentences over and over again. I have recited the same things again and again. I have spoken about these things with great passion. And I would always think to myself "I know." But let me tell you a little secret:
None of this equals understanding.
None of this equals experiencing that "click" moment inside your head.
You onlyย  r e a l l yย  know when you live it, feel it, become it.
and until you do, you will keep running in the circle of thinking you know without ever really knowing.
any repeating cycles you are facing (addition, fear, certain encounters, states and situations) reveal to you that your ego-based statement "I know" is nothing but a lie.

Dare to admit you do not know yet.
Dare to admit you are learning.
And instead of "already knowing everything", be open to try out the new approach of really living what you think you know.

She was a wildflower.
imperfect. stubborn. resilient to grow
and flourish everywhere she wanted to. ๐ŸŒผ
be wild. be bold. be your beautiful self.
don't let others walk over you with their limiting beliefs.
say "thank you" and smile in content peace,
and have compassion for them
as they project their own fears towards you.

You have the power to transmute dirt into the beauty of life.
you are strong and resilient.
and from here on, it will be extremely easy.

It is extremely easy.
It is what we believe it is.
always has been. always will be.

we did not come here to struggle.
in order to heal ourselves
we need to stop acting as if there's anything wrong with us.

we don't need to be fixed
for we are not broken.


"No person, no place and no thing has any power over us. For "we" are the only thinkers in our mind.
The only thing we're ever dealing with is a thought - and a thought can be changed." - Louise Hay ๐Ÿ•Š
In case you were wondering why I haven't been super active on here lately -
I am learning to be present in the moment, to love myself, to fully immerse myself in conversations, take time for people in real life as well as my dear clients.
I could not be more grateful to meet so many of you personally. Yesterday I had one of the most beautiful conversations about energy and frequencies and the law of attraction and how to follow your intuition and be the master of your life with one of my clients. It's amazing to find more like-minded people who are willing to be in charge of their life.

Being present with others is so important. I used to spend too many days mindlessly scrolling, staring at a phone screen, losing direction, losing purpose, confused and empty. And all of a sudden the sun would go down and another day would have passed. Another day of basically doing nothing.
It's tempting and extremely easy to be consumed by this online world.
Since I am currently in the process of reprogramming my subconscious mind, I am learning to take a step back, zoom out a little more, and watch life through the wide-angle lense.
One thing I have realized is that anything that's bothering, annoying or frustrating us can be changed within seconds. By a simple change of perspective. by changing our thoughts. by practicing gratitude. by practicing compassion. by practicing love for the self and others.
We have never been these bodies. nor have we ever been our thoughts or emotions.
My mindset has shifted to such an extent that I don't even see "humans" anymore. All I see is energy. Expansions of my own soul. Of our one soul - Source.
How could I possibly be mad at someone or take anything personally when everyone is my own child, my mother, my brother, myself?

As the Matrix is fading away, so are the limiting beliefs that keep us in a state of suffering.
Dare to pull the curtain.

#BeHereNow โœจ ๐Ÿ“ธ @fishmakesphotos

I found freedom by jumping blindly into my biggest fears.
Lids closed. Eye open.
Returning to stillness,
listening to the entity that whispers inside my soul, writing love notes to my mind, guiding me to the heart of nature, guiding me to myself.
I fell in love outside my comfort zone,
married the fine line between excitement and pure terror
and remembered the world created within.
Countless days did I cry my eyes out, terrified of burning the bridges that kept me alive, when all I had to do was crossing them.
Taking a deep breath, while screaming and fighting within my head like a crazy person.
Taking another deep breath.
Love in,
fear out.
Welcoming infinite possibilities,
letting go of limiting beliefs.

No more careful tippy-toeing.
I throw my shoes away
and run
and jump

while all these fading faces keep telling me I could fall,
my heart keeps responding "But baby, what if I fly?" ๐Ÿ•Š

What you consume is what you become.๐ŸŒฟ
What you put into your mouth is only secondary food.
Your primary food is what you feed your mind everyday.
What do you read? What do you watch? What do you listen to? Which people do you surround yourself with? What kind of energy do you tune into? How do you treat yourself, your mind, your body? Which words do you speak? What do you believe? โœจ

These are the main questions we need to ask.
In order to make a change, we shouldn't be afraid to answer them honestly.

The last couple of days and weeks were all about self-love, spreading love, and really living it. We can theorize these concepts as much as we want, it doesn't change a thing when we're not really practicing them.

Besides coaching my clients, I have been coaching myself. That's something that seemed impossible for me only a few months ago because I was simply way too lost.
I can say with certainty that I've never experienced anything more powerful than being in charge of my life, my thoughts and my emotions while remaining the highly sensitive being that I am. Us sensitive creatures tend to drown in misery so easily because apparently every kind of pain (especially emotional and mental pain) just seems to hurt a billion times more. Pulling myself out of the victim mindset and tapping into my true inner potential caused the most life-changing clicks in my head... I don't even know where to begin.

I will reveal my journey bit by bit.
My wish is to share what's helping me and to inspire you to help yourself, to get closer to becoming your greatest version.

#Consciousconsuming ๐ŸŒฟ ๐Ÿ”ฎ ๐ŸŒฟ
This was my lunch today:
pak choi + baked butternut pumpkin from my @etepetete_bio box + raw zucchini + baked sweet potato + lettuce + half an avocado + my favorite @alnatura curry sauce. ๐Ÿ‘…๐ŸŒฑ๐Ÿ ๐Ÿฅ‘
Served in my beautiful @monbento box (not sponsored)

Do you love yourself?
Do you take proper care of yourself?
Do you prioritize your own wellbeing?
Do you treat your body and mind well?
Do you practice positive self-talk?
Are you your own best friend?
Do you feel like you are worthy?
Do you know you are deserving?
Do you realize you are good enough?
Do you understand that abundance is your birthright?
Do you follow your heart?
I want the whole world to scream HELL YES at my face - and to mean it!
I'm making the first step by saying HELL YES and I mean it.

Are you ready to make this change with me?

#thelawofattraction ๐Ÿ“ธ @fishmakesphotos @christianflorezyoga

Happy World Women's Day! โค

I am so fucking proud of every single woman out there. Of your messy sides, your vulnerable sides, your wild sides, your emotional sides, your masculine sides and your sensitive sides. I am so proud of you for being you. And I'm proud of all men who cherish us women as we are. Thank you all for contributing to this beautiful thing called life. You are amazing. And I love you.โค This picture pretty much sums up what I've been doing for the last 3 days. ๐Ÿ“‘๐Ÿ–‹๐Ÿ“๐Ÿ“’๐Ÿ“ฎ๐Ÿค“
And boy, am I proud of myself right now because I am finally done with all the paper work for my job as an entrepreneur.

The honest truth: a few weeks ago I closed my eyes, woke up from "reality" and blindly jumped right into my dreams. head first.
my stubbornness brought me into a lot of trouble in my past but when it comes to this decision, I couldn't be more grateful for my stubborn nature.
I had no idea what I was doing.
I had no idea how anything worked.
I didn't even have a plan.
I wasn't even ready!
I just got started.

How does one run a business on their own? taxes? health insurance? bookkeeping? payments? clients? bills? collaborations? media kit? building an online store? planning? organizing? excel? admin? managing? ๐Ÿ˜ƒ๐Ÿ™ˆ All I can do right now is laugh. Laugh about myself that I didn't give in to all these worries & just got started. I feel like if I knew about all of that before, I might have felt very discouraged. But now that I have ticked off all the points on my To Do list and actually got my shit together, I can say with confidence that everything is possible! โœ”
These tasks forced me to take responsibility, to neatly catalog my life into folders, to get notebooks and paper clips and to get the hang of "adult stuff" ๐Ÿ–‡

This time of my life is so transformative, healing, peaceful, uncertain, free and exciting. It is fucking scary.
It is fucking beautiful.
It is the full spectrum of human emotions.
Today on World Women's Day, I am fricking proud & grateful to be a selfmade woman.
I'm here to share my gift and to change the world for the better, in my own unique way.
This is literally only the beginning. โœจ

It took me weeks to finish. ๐Ÿ™ˆ
Say Hi in the comments on YouTube, I'm gonna reply to them now ๐Ÿ™Œโ˜บ โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Sometimes life touches you so deeply
that you overcome your fears
and walk straight into the unknown.
and as you do, you learn to embrace uncertainty
because you know that it opens up all possibilities
and on your way you gain strength from vulnerability
just to taste a glimpse of eternity.
You find shelter in the jungle of your heart
and when the untamed nature of your being is longing for getting lost in the wilderness of your soul,
you surrender
because you know that you are never alone.
Along your journey you will find like-minded beings who are on the same mission.
And as we walk together,
You understand that only a real community
can show you the true nature of unity. ... [full motivational speech in my video] โœจ
Thank you to everyone who made this adventure so very special
@kris_the_cat โค ๐Ÿ“ธ @fishmakesphotos

"The world is but a canvas to our imagination." - Henry David Thoreau ๐ŸŒ’๐ŸŒ“๐ŸŒ•๐ŸŒ—๐ŸŒ˜ The power of imagination will set us free.
It's the secret behind living the life of your dreams. It's the secret behind love, peace, health, success, prosperity and abundance.
If you can see it in your mind, you will hold it in your hands.
Thoughts become things.
Thoughts become things.
Thoughts become things.

You attract what you focus on - what are you focusing on?
My best tip: detect your limiting beliefs.
Where do you draw the line?
Why do you dream small?
Find out which misconceptions are holding you back. Name them. And then erase them. Outdo them by becoming aware of your infinite potential. Quit listening to what everyone else is telling you what you should do, or what you can't do. Nobody could ever know what you and I are capable of. Nobody knows. But your imagination sets the tone for your future accomplishments. "Imagination is everything. It's the preview for life's coming attraction." - Albert Einstein.

The Law of Attraction is not hocus pocus. It is physics. It is truth. It set me free. โœจ๐ŸŽ‡โœจ #WrittenByKris

โ‹†โœนโ‹† Let the signs guide you. โ‹†โœนโ‹†
When you are ready to take the next step on your journey towards becoming your greatest version, the universe will give you signs.
You are only able to see them and recognize them as signs when you are ready to make a change.
The universe knows much more than we do from our limited perspective about what is in line with our highest good.
Everything is perfectly aligned.
No right or wrong.
No good or bad.
Only growth.
Constant growth towards the light,
even on detours in the dark.

Everything happens for you. For us.
Every idea, every change, every word and every decision to take a turn are perfectly aligned with your true purpose.
At the end of our human life here on Earth, we're all in different chapters of the book.
The more we live in tune with our inner compass, the further we come.

When "something" keeps telling you to do something, that's when you need to listen.

I hear these words from so many of my clients and I am not surprised - they are listening to their intuition. And our intuition always knows the way.
If you have been led to my page and your inner voice tells you to connect with me, I want you to know a few things:
If you feel called to be coached by me, I'd like to tell you that I am here to remind you.
To remind you of what you've always known, of what's deep inside of you, of your true power.
Every encounter teaches us something. "When one teaches, two learn."
As you learn from me, I learn from you.
Eventhough we don't learn, but remember.
We all remind each other of something we need to remember. Something that is necessary for our evolution as infinite beings.
โ‹†โœนโ‹† โœจ
#SoulGuidance ๐Ÿ‘ ๐ŸŒ™ โœจ { If you would like to make a 1:1 online coaching appointment with me, please send me your inquiry via email to kristhecat@gmx.de and we can discuss the details personally ๐Ÿ’ซ I'm so happy and grateful for having so many new clients. A BIG THANK YOU to everyone who reached out to me - I love connecting with you!!} ๐Ÿ“ธ taken by @fishmakesphotos &
@christianflorezyoga on planet Uranus ๐Ÿ’Ž๐ŸŽ‡โœจ๐ŸŽ‡๐Ÿ’Ž

We live in a ocean of motion.
Do not limit yourself by the definition you have created about yourself.
You are not the person who canโ€™t speak their mind.
You are not the person who canโ€™t travel because of anxiety.
You are not the person who canโ€™t go after their dreams because of their job or family.
You are not the person who doesnโ€™t have good friends.
You are not the person who doesnโ€™t have enough money.
You are not the person who canโ€™t achieve their fitness goals and who is unhappy with their body.
for it is just another illusion.
An illusion you have created by limiting your own potential because the label you gave yourself.
Whatever it is that you have been telling yourself that you canโ€™t do, canโ€™t have, or canโ€™t be LET GO of this thought. Stop telling yourself lies and most importantly stop believing them.
You are the master of your destiny. ๐Ÿ’™๐Ÿ’™๐Ÿƒ๐ŸŒฟ๐ŸŒฑ๐Ÿ’ซ๐ŸŒœ๐ŸŒ›๐Ÿ™๐Ÿผ
#blessed #forevergrateful #earthchild #costarica #awake #aware #selflove #digdeep #healwithin #onelove #writtenbykris

โœฆ๐ŸŒฟ โœฆ Food = Fuel โœฆ๐ŸŒฟ โœฆ
Healing my relationship towards food and my body was my number one priority last month.
Was it easy? no.
Was it worth it? absolutely.
I shifted my mindset from never feeling good enough to self-love, acceptance and appreciation of my body for being healthy + keeping me alive.
Since I realized that I did not only struggle from emotional eating but also from orthorexia and body dysmorphia, I was in an internal conflict with myself.
Part of me wanted to be physically healthy andย  fit simply because I feel my absolute best when I am. The other part of me thought about not exercising anymore at all and just eat all the vegan junk food out there because #bodypositivity ๐Ÿค”
The middle way it is. It's all about balance.
I know this topic is quite controversial but so important in my opinion. Body positivity is no excuse for being unhealthy.
I think one of the key components of self-love is to nourish your body properly, to move and stretch in order to stay fit, but not to force yourself to do things you don't enjoy doing.
And it has certainly nothing to do with appearance. I think we should strive to FEEL our best, not just to LOOK our best. Cause looks don't matter when you feel like shit inside. And when you feel incredible on the inside, looks don't matter either. "Good" looks can be a positive side effect of a healthy body and a healthy mind, but they are not necessary in order to be happy. ๐Ÿ•Š
oats + soy yoghurt + muesli with dried fruit + quinoa pops + chia seeds + coconut flakes + kiwi + banana + spinach as decor (and I also ate it - love raw spinach!!)

Yesterday I broke down,
I broke through
and I broke free. ๐Ÿ•Š
The path of awakening is the most destructive path you could take.
Yes, it is zen, and peace, and flower power and magical stardust.
But it is also tears, and pain, and desperation and darkness.
But the journey always leads towards the light.
As we are the light.
Yet we can only see ourselves shine when we release the tension, heal the wounds, shed the many layers of ego, face our dark sides, and let go of any labels, limitations and lies.
Yesterday, I understood something for good.
I carried so much emotional baggage into this year that I preferred living in denial - and simply shut off those who hurt me so badly. There was no way I could imagine forgiving them for what they've done to me, especially since they don't know about the scale of devestation their actions caused in my reality.
Fact is: I was hurt so fucking badly that I not only experienced pure hell at the end of last year, but developed social anxiety (again) because I was just so scared of how some people treat others. Since coming home from Hawaii, I've been healing in isolation, I've been trying to put my life back together, and I'm currently overcoming my social anxiety.
Yesterday, one of those fragile wounds was reopened. And it started bleeding like crazy.

In that moment of shock, I realized something:
There are only ever gonna be two options in life: LOVE or FEAR.
and one of the best things you can give it to for-give.
It was in that moment when I was hurt so badly - again - and all I could feel was love.
It reminded me of being the creator of my own destiny, not a victim of my circumstances.
I'm sharing this with you because this experienced changed my perspective on life, and I hope it helps some of you too. I am eternally grateful for the pain because it is my best teacher.

Like nature did I shed old leaves, to transform death into life, fear into love, ego into soul.
to finally and fully flourish.


On January 1st I shared my goals for 2018 - one of them was becoming my own boss. In February, that wish turned into reality.
everything is possible!๐Ÿ’ซ
I will now speak my plans for the next couple of months into existence:
I'm gonna build a solid client base with my Soul Guidance coaching service, I'm gonna finish my new book, I'm gonna launch another creative project in March (you'll love this one), I'm gonna film more YouTube videos & grow both my YouTube & Instagram audience significantly, I'm gonna purchase a new DSLR camera in order to create more high quality content, I'm always gonna put my mental & physcial health first, I'm only gonna surround myself with people who truly love, accept & support me, I'm gonna work on more heart projects that make me happy, I'm gonna make self-love my priority, I'm gonna sell all my clothes and belongings that don't fit into a suitcase, I'm gonna buy that one way ticket, and I'm gonna make my dream of living the minimalistic digital nomad life my reality - self-employed, working online, while travelling somewhere in paradise, giving value & service to the world, attracting abundance, helping people on a daily basis & making the world a better place.
I'm dreaming big because I know that nothing is impossible. Should I feel bad about wanting to live my dream life? ABSOLUTELY NOT. Especially not because I always give more than I take, and try to help wherever I can with every step I take.
What we see in others is a mirror of ourselves.
I learned to leave the people behind who stood in my way, who tried to stop me, who didn't believe in me. These days I only spend time with like-minded beings who encourage me & truly want the best for me without being jealous. I'm infinitely inspired by strong women who stick together & find their place in a world dominated by male authorities. These women, who fearlessly pursue their dreams, are my biggest motivation. And hopefully, I can be one of them for you.
Know your own worth. Know what you want. Love yourself. And make a positive change in the world. Ask yourself which impact you want to have and have the courage to build your life around the answer.

where the roads end, the journey begins. ๐Ÿ‘ฃ๐ŸŒฟ our physcial reality is the result of our past thoughts, feelings and actions.
the more we can manage to tune into those abundant high frequencies, the faster & better we can manifest our dreams.
never forget that the law of attraction always works in our favor - whatever we focus on is what we attract.
right now, I am working on creating helpful daily routines - taking time for manifestation, self-love, yoga, meditation, movement, healthy food and proper hydration, nature, peace and harmony. I tend to forget about these essentials. therefore, I'm setting new priorities today.
always remember to do things that make you feel good on a daily basis. If you don't have time to take a few extra minutes for those things, you should take a few extra hours!
Put your mental and physical health first.
I used to be a person who would only focus on work and not take proper care of myself and my wellbeing. My main goal right now is to please myself. Because I had to learn the hard way that nobody can pour from an empty cup. Your own happiness is the most important thing in your life. Only when you are happy, you can make others happy. When you're vibing high, your good frequencies are spreading like wildfires. ๐Ÿ”ฅ so don't be afraid to take time for yourself. the positive ripple effect will be much greater when you're chilling on the high-flying disc. ๐Ÿ˜„ [I wonder how many people call me crazy again after this text full of spiritual references haha. #nofucks]
I hope this post was motivational to help you change your life for the better. Let's do it together! โ˜บ

pic source unknown

โ‹™โ—ˆโ–บย I have something to tell you.
I made a promise to myself.
A promise I owed to the little girl hiding in tree crowns, dreaming herself straight to Narnia, a life in freedom for her untamable, wild nature.
A promise I owed to all the desperate souls who feel lost & confused.
A promise I owed to the world, to heal her earthlings from the thick venom that poisoned our fellow brothers & sisters of different ethnicities, skin colors, cultural backgrounds & religious beliefs.
I made a promise to myself to become the medicine for a disease widespread throughout our civilization. I wish for my words to be the cure for those who have been intoxicated. I wish for myself to be the antidote to civil obedience, Matrix lies & cultural brainwashing. I wish for myself to be the change I want to see in the world.
I made a promise to myself to strip away my layers of destructive behaviour, toxic thought patterns, mind control, social conditioning, and ego-based fears. To become the best version of myself, and to contribute my gift to the world.
It's a never-ending journey, a lifelong process, a masterpiece in progress.
I'm learning day by day. I take a step forward & two steps back, learn from mistakes & make them all over again, until that part of me is fully healed.
Along my journey I started taking notes.
Notes about the lessons I learned, my conclusions & what others & life have taught me.
Until I realized that these notes I took turned into pages, and I started painting a picture on a blank wall. It all started months ago, some time last year as I found my fingertips typing little secrets of magic onto a brand new white page on my macbook.
As life progressed, I kept adding more bits & pieces, and suddenly my messy notes turned into a whole chapter without me even noticing it.
In these letters, thoughtfully stitched together, I see a silent shape speaking softly to my soul. A sacred silhouette slow dancing with my shadow spirits. An unshakable truth screaming fiercely through these pages to be heard by the world.
This is the beginning
of a journey that began with a simple promise to the little girl within my heart.
I'm officially writing a new book.

My life is a blank canvas and I am the only one holding the brush. ๐Ÿ–Œ๐ŸŒฟ
I choose to paint my reality in the colors of love, happiness, trust and connection.
Reality is always what we focus on.
We create worlds within worlds within our heads - it's all about which one we choose to live in.
I don't mind the obstacles in my way, they teach me lessons I need to learn in order to stay on the right track. I don't mind down days anymore - for I know we are equipped with a full spectrum of human emotions for a reason. We are temporarily inhabiting this flesh form, this cell suit; and anything we feel, we need to feel.
I am grateful for being reminded of the importance of detachment and equanimity. I used to have an addictive personality, especially when it came to food, people, and my work. The second I managed to emotionally distance myself from those things, I became free.
Instant detachment is one of the most transformative experiences. ๐Ÿฆ‹
It's pure destruction.
It's like watching a whole world shatter within a split second. It often comes with an ocean of tears, but it always results in regaining my power.
No more desperately trying so hard. No more mind control. No more feeling as though I'm not good enough.
I choose to relax
and take it damn easy.
Life is not a battleground.
We don't need to bend so much that we don't recognize ourselves anymore just for anyone or anything.
Just be.
Don't take life and yourself so seriously.
And chill the hell out for once.
This is advice from myself to myself.
And maybe one of you needs to hear it too.
#detachment ๐Ÿ“ธ@fishmakesphotos @christianflorezyoga

You know you can change everything existing within the power of your thoughts because you are everything existing. You are part of the whole, directly connected to the source. You ARE the center of everything. You need to get rid of the misbelief that you are separated from the universe, for that misbelief is just another illusion. You are not a singled out being running around on this globe being disconnected from everything that is. That is not the truth. You are everything and everything is you! You are the truth. Therefore everything you think, speak, and do is extremely important for the whole system to function. If you have felt unimportant so far, you have been given a great responsibility. What you do matters. You are infinitely important. #writtenbykris Let the universe flow through you freely to feel the magic it has to offer ๐Ÿ’™๐Ÿ’š๐ŸŒฑ๐ŸŒ๐Ÿ™๐Ÿผโ˜€๏ธ ๐ŸŒœ๐ŸŒ›โœจโœจ๐Ÿ’ซ๐Ÿ’ซ #onelove #vegan #awake #aware #motherearthlover #earthchild

Sometimes we create comfort zones in the most uncomfortable places.
And sometimes, we can only be truly comfortable by leaving our comfort zone.
Control used to be my comfort zone.
It made me working out excessively, being overly obsessed with eating as purely and clean as possible, wearing clothes that would be too tight only to fit into a certain size, etc.
That used to be my comfort zone, my "safe place". Isn't it funny how all these things actually made me feel really uncomfortable?
The irony of life.
2017 taught me many things - something that popped up again and again was "surrender and let go". I read it everywhere, and everyone seemed to turn into a messenger to tell me these words I needed to hear.
And I attempted listening to them several times, without even realizing what I needed to let go of.
control. the illusion of security. certainty. perfectionism. self-denial. mind manipulation. fears. doubt. worries. insecurity. an unhealthy body image. the conditioned opinions of others. the lies created by this system practicing this very mind control that destroys lives on a daily basis.
I decided not to give in to this system any longer.
I speak my truth, especially the uncomfortable truth. I accept myself. I embrace my body the way it is right now. I no longer try to achieve any fitness goal based on aesthetics. I eat whatever I feel like eating whenever I feel like it. I naturally crave healthy food but I also crave unhealthy stuff once in a while and I will not restrict myself in any kind of way anymore. I am learning to listen to my body, heart and soul. I accept and love the stretch marks on my butt and the little dimples on my thighs, and the boobs. Yes. I have boobs and they're amazing! I also love how sensitive and emotional I am, how deeply I can feel, how easily I cry, how much I can love, how reckless my true nature is, how I always forgive.
I love myself.

I leave my comfort zone
to finally feel truly comfortable.

Will you join me? ๐Ÿ’ซ

I've heard of the term "Orthorexia" before, yet I never informed myself about it - luckily, I did that now and HOLY SHIT did it open my eyes.
Orthorexia is an obsession with eating only healthy foods & often goes hand in hand with overexercising.
Realizing that, I was like "yup. sounds a lot like me." The obvious problem with orthorexia is that eating healthy and exercising itself is a good thing & therefore most people who are overdoing it don't even realize it.
So the ultimate question is... how much "healthy" is actually healthy?
I noticed that I was STILL thinking in rules, and I mean this in a restrictive way.
Even though I got my eating disorders & emotional eating under control (in terms of not eating too much & not starving anymore), I still have so many rules around food (e.g. low sodium, no sugar etc.) which restrict my freedom and the quality of my life.
And now this is the part most "Instagram gurus" will not admit:
Living a super clean lifestyle can become an obsession and affect your mental health and your whole life in a negative way, no matter how perfectly healthy and in beach babe shape your body is.
I don't think I've ever read about this topic here on Instagram because it seems to be another taboo, hidden behind the Kim Kardashian big butt hype and "Buy my 14 day meal plan to get abs" propagandas.
Fuck no!
I won't let my own insecurities get in the way of spreading my innermost values - which is for everyone to be happy & love themselves the way they are, myself included.
I want to spread body positivity. I want to help you to be happy, and not encourage you to look a certain way which implies that you're not okay the way you are.
SELF-LOVE IT IS - not who has the biggest butt and the smallest waist.
I won't try to display a certain (fit) body image anymore on my account. I will just be the way I am. no matter if that's super fit or not so fit.
Health begins in the mind;
not in the 6th time gym a week,
not in "I can't have carbs for dinner"
and certainly not in Facetune.
be the change you wanna see in the world.

#authenticity ๐Ÿ“ธ@fishmakesphotos @christianflorezyoga

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