#workoutflow

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I've made lots of changes to my diet that have gotten rid of my bloats. I was literally bloated every single day for a month and it was awful
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I started drinking a lot of water. I cut out rice and I've also been eating way less bread. I have a terrible sweet tooth so I've replaced my sugar intake from processed sugars to sugars from fruits (mainly watermelon and strawberries). I've have been drinking WAY less coffee. I went from 4 cups a day to only half a cup or sometimes nothing. I've been drinking a lot of ginger and lemon grass tea ( I bought a lemon grass plant). I've also been walking so much daily to make sure I sweat A LOT which also helps
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None of these changes are drastic but they do help over time and my bloat has been gone 💕 I can see abs coming through that were hiding
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#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkout  #workoutflow #instadaily #instagood #gym #gymflow #gymlife #humpday #fitwithheba #ptulaspokesmodelsearch @ptulaactive

I did 2 workouts yesterday 😵 a Bi/Tri workout in the morning and Chest in the evening. Let's just say, It was an intense day haha. So here is the chest workout, hope ya like it ☺️👍🏽.
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▫️Bench Press: 6 sets / increasing weight every 2 sets / 8-10 reps first 2, 5 reps second 2, then 3 reps for the last 2 sets.
▫️Hammer Strength Chest Press: 4 sets of 6-8 reps (I overestimated my strength on my first set and had to lower it for my next sets 😂).
▫️DB Inclined Chest Press: 4 sets of 8-10 reps.
▫️Superset: Cable Chest Fly's 3 sets of 12-15 superset w/ Push Up's to failure (You'll be surprised at how dead you get by this point of the workout, I had to switch to sissy girl push ups and they still killed haha)..
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💙 Well, I hope you guys enjoy this chest workout! I know my weakest point is my chest so I like to do what I can to real push and strengthen it! 💪🏽 If you are like me and have a weak chest, give this workout a go 💯.

Great video of our friend @danajstar 💪🏼

On the go 💪🔥💯

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Happy Memorial Day weekend friends!!! 🙌🏼 #fbf to last weekend's super fun Field Day with @acoupleoftrainers playing fitness pong! 😜 We have one more workout with @basecamppasadena tomorrow morning and then we're heading down to San Diego! ☀️ How are you guys celebrating this long weekend?!
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#bbg #kaylasarmy #thekaylamovement #bbgsisters #bbggirls #bbgcommunity #bbgbabes #fitfam #igfit #fitspo #fitness #strongnotskinny #popsugarfitness #fitgirls #healthylife instafit #fitnessjourney #fitlifestyle #fitnessmotivation #fitfluential #healthy #fitspiration #fitforlife #fitlife #acoupleoftrainers #fieldday #reebok #reebokla #memorialdayweekend

I finally tackled deadlifting today for the very first time. What a intense workout routine, I can feel it in my back,legs,stomach and chest. Definitely incorporating this to my routine. I started myself off at 145 today, nothing crazy. #deadlift #deadlifts #deadliftandkill #healthylifestyle #workoutflow #fitnessmotivation #beardsman #beardlife #beardsandtattoos #beardsandink

It's a sweat hard kinda night 💦 #sweatitout #cardionights #workoutflow #papito 🇵🇷💪🏽🏃🏽😓✌🏽💯

Some Friday night fun with my son.. said he wanted to come to the gym with me.. I think it's every dads dream to workout with their son.. 🙏🏾❤️ really love when I see him push himself and grind!! 😌#workoutflow #cardio #fatherandson #instagramfitness #core #nodaysoff #friday #weighttraining #beastmode #battleropes #workoutflow #dad #fatherhood

Equipment is an important aspect in structuring a successful indoor training space. Environment is the stimulus that engages one's willingness to be there. (Repost: @fitnessdesigngroup)

Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures.

Picking out fresh fruit at the market is always my favourite🙌🏻 Wearing sunnies🤗
Can you name the fruits I'm holding?🍍🍋🍉🍓
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Photo Posted By: choosingchia

Sweat it out Saturday!! Sign up @ bootyworksfit.com

8:30AM - VÈLOS @rachaelgerstel
9:30AM - FLIGHT @sydneybenner
10:30AM - ROCK YOUR BEST @rockyourbest_raquelhorsford
11:30AM - POUND @paydin_layne

From time to time I'm not going to lie it's pretty damn hard to stay on course. Through all the down time from injuries and not getting better literally kills me and not to mention just days where I just want to chill with the family and just skip out... But this time around there isn't a end in sight time to get to work!.... oh yeah #flexfriday 😝

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