I did 2 workouts yesterday 😵 a Bi/Tri workout in the morning and Chest in the evening. Let's just say, It was an intense day haha. So here is the chest workout, hope ya like it ☺️👍🏽.
▫️Bench Press: 6 sets / increasing weight every 2 sets / 8-10 reps first 2, 5 reps second 2, then 3 reps for the last 2 sets.
▫️Hammer Strength Chest Press: 4 sets of 6-8 reps (I overestimated my strength on my first set and had to lower it for my next sets 😂).
▫️DB Inclined Chest Press: 4 sets of 8-10 reps.
▫️Superset: Cable Chest Fly's 3 sets of 12-15 superset w/ Push Up's to failure (You'll be surprised at how dead you get by this point of the workout, I had to switch to sissy girl push ups and they still killed haha)..
💙 Well, I hope you guys enjoy this chest workout! I know my weakest point is my chest so I like to do what I can to real push and strengthen it! 💪🏽 If you are like me and have a weak chest, give this workout a go 💯.