#Workout

MOST RECENT

The dream exists❤️

NEVER BEEN MORE FOCUSED!! ________________
It’s my first week in preparation for Physique and Men’s Fitness Competition 2019!! I know I’m a long way but I promised this journey will be one to watch. Look at this pic very carefully and remember as time goes I’ll be in tip top shape ready to step on stage!!
WATCH AND ENJOY ...
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#winnersfitness #beastmode #gym #motivation #fitness #fit #love #loveyourself #sexy #healthyfood #healthylifestyle #instagood #instagram #picoftheday #pic #abs #workout #me #changes #training #bodygoals #goals #exercise #inspiration #results #winning

This is fantastic! My friend Will @the.best.of.bodybuilding started a bodybuilding page a while back and honestly he’s doing a great job representing the bodybuilding community. I know a lot of online pages with a much bigger audience and yet he’s doing a better job!
I had the pleasure of seeing his work with this ‘top 10 backs of all time’ compilation, and here are some honorable mentions:
1st row: Mohammed Benaziza, Dexter Jackson, Jean-Pierre Fux, Flex Lewis.
2nd row: Franco Columbu, Arnold Schwarzenegger, Chris Cormier, Dennis Wolf.
3rd row: Kevin Levrone, Sergio Oliva, Victor Martinez, Kai Greene.
4th row: Victor Richards, Robby Robinson, Art Atwood, Melvin Anthony.
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#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder

#sugarawarenessweek .
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Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are 2 main types of diabetes: type 1 diabetes – where the body's immune system attacks and destroys the cells that produce insulin. Type 2 diabetes – where the body doesn't produce enough insulin, or the body's cells don't react to insulin
Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2. .
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Having a father who suffers with diabetes and having to constantly take his blood readings, watch what he eats and see him lose limbs (yes he has had toes amputated because of it) it is something that people really need to be aware of. I personally have balance but try to stay clear of refined sugars, the odd bit doesn’t hurt, due to the state I’ve seen others get into because of it. (From type 2)
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Your lifestyle choices that you make everyday make a difference. I’ve partnered up with @natvianaturalsweetener to give ten people a canister of their natural sweetener 💪🏼 I use this in baking, and anything to substitute sugar. Sugar IS NOT ‘bad’, no food is ‘bad’ it’s just about having it in moderation. I have the odd doughnut or biscuit with sugar in, it won’t suddenly give me diabetes (lol). It’s just being aware of your sugar intake. :) .
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Tag a friend below for a chance to win a canister of @natvianaturalsweetener 🙌🏻
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Winners announced tomorrow night! .
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#healthy #fitness #health #motivation #healthylifestyle #lifestyle #gym #diet #workout #training #strong #personaltrainer #healthyfood #vegan #instagood #bodybuilding #exercise #fitfam #refinedsugarfree #fitnessmodel #foodie #sugarfree #instahealth #wellness #healthmealplan #eatclean #nutrition #veganbaking#healthyliving

In tarda mattinata sono andata a donare il sangue e rientrando a casa mi sono sentita davvero male 😥 non mi era mai successo...sara che dopo aver donato aono andata a far la spesa e mi sono affaticata?
Comunque oggi pranzo con 50gr di riso conditi con olio (nostro) e formaggio grattugiato
#dietasana #dieta #fitness #healthyfood #diet #fit #fitnessmotivation #healthylifestyle #mangiaresano #nutricion #dimagrire #nutrition #healthy #food #gym #vidasana #saludable #cibosano #workout #perderpeso #fitfood #salud #nutrizione #alimentazionesana #health #foodporn #comidasana #nutrizionista #adelgazar #bhfyp

CBD oil,

Okay so this is a bit off topic for me but hear me out. A little while ago the managing director of a CBD oil company got in touch with me. It turns out the guy was a follower and asked me if I’d like to try his product. I’ve been seeing this stuff everywhere lately even in sports supplement stores so I guess it might somehow fall into my category.

What is it?

The first time I heard about CBD was the UFC 202 press conference when Nate Diaz caused a commotion by vaping CBD directly after the fight, and technically breaking a UFC anti-doping rule (this rule was eventually changed). Cannabidiol—CBD—is a cannabis compound that has significant medical benefits, but does not make people feel “stoned”. CBD-rich cannabis is non-psychoactive. Cannabidiol is extracted from the flowers and buds of marijuana or hemp plants. It does not produce intoxication; marijuana's "high" is caused by the chemical tetrahydrocannabinol (THC). The reason CBD is legal is because it contains no THC or only a trace amount.

Researched benefits of CBD oil include: * Relief from Pain and Inflammation
* Reduction of Anxiety * Relief from Nausea
* Reduction in Seizures * Lowers Incidence of Diabetes
* Promotes Cardiovascular Health
* Improves Insomnia
My experience with it:

I opted for a CBD oil (I’m not a vape guy). The recommended dosage is 4 drops kept under your tongue for 2-3 minutes to maximise absorption, increasing by 1 drop per week if needed. First impressions, this stuff has a strong earthy smell and taste to it, not unpleasant. I’ve read around online and found a lot of success stories from people who used CBD oil to treat anxiety, depression and insomnia. Fortunately for me I suffer from none of these but I did notice and increase in my mental focus. Even at 5am when my mind would normally be in half asleep mode and foggy I noticed it tends to sharpen up faster then normal. Even quicker then with caffeine. This mental focus seems to stick with me for the rest of the day and even at work I seem to be more productive then usual. Its a subtle effect but theres defiantly something to it.

My opinion:

Continued below👇🏼

今日も一日お疲れ様でした

たまには、気を抜いてはいかがでしょう?

眉間にシワが、よってますよ

11/16 当日予約
15時○ 17時○ 18時○

The wife and I are up for UK Slimmers award this coming Saturday.
Total combine weight loss of 17 stones naturally. Losing weight has total changed our lives, waited 8 years to have a child due to my Wife's condition of PCOS and my self suffering with all sorts of health issues from diabestes to heart and Liver problems. Plus the mental aspect if fear and scared of being judged because of my weight. My weight has an impact of my duties as a father and my potential as a human. I was hospitalised while on holiday back 2016 with heart trouble. Where I made a promise to look after my self and still had my other kids and wife needing me so I was not ready to give up and die.
Losing weight has been hard mentally and physical but we have benefited with a new baby girl and improved health.
The next goal is to continue to work hard in the gym and to keep my promis see what the future holds. 💪🏽
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HERE TO MAKE A DIFFERENCE! ✔Motivation
✔Focus
✔Determination ✔Desire ✔A Plan
✔Consistentancy
Will only get bigger,  stronger and better

Let's do this....
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#healthylifestyle #weightloss #weightlossjourney #fitness #gym #bodytransformation #workout #weightlosstransformation #motivation #weightlossmotivation #fitfam #fitnessmotivation #weightlifting #fatloss #bodybuilding #healthy #muscle #fit #getfit #training #cambridgeweightlossplan #healthychoices #health #transformation #weightlosssupport #weightlossinspiration  #obesetobeast #healthyeating #diet #beastmode

🔔 🗞 🗯 #MCTfeature in @oprahmagazine 🗯 📰🔔
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“What You Should Eat Before A 🏋🏻‍♀️🚴🏻‍♂️Workout, According to Nutritionists” (see #3)
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Mixed Fruit 🍉 🍊🍍🍌 is my recommendation. Why? •Easily digestible carbohydrates (energy)
•Small amount of sugar (energy)
•Fiber (satiation)
•Vitamins & Minerals (primed internal health)
•Water (hydration)
•Portability (convenience)
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#MikeClancyTraining #nutrition #oprah #workout #fitness #gym #healthylifestyle #fitnessmotivation #free #improveyourself

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