#Workout

MOST RECENT

In my element 🌲

🔥 This is arguably the most important tip for building bigger arms. Many beginners make the mistake of focusing on presses when they exercise their arms. This may burn some calories, but won’t do much good for building muscles. What you need to do is try to get a pump, so that your muscles get the blood and nutrients they need for growth.
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▶️ The pump also stretches your fascia, which is the tight sheath surrounding your muscles. If the fascia is too tight, it’s going to prevent your muscles from growing. But when you pump, you’re putting an expansive force against this sheath, creating more room for muscle growth. For best results in increasing the width of your arms, focus on the pump with every arm exercise that you do, whether it’s bench presses or incline dumbbell curls.
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⚾ Tag a friend who needs wider arms.
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This is why we cycle indoors. And you thought cars were the biggest worry:) #bikelife #indoorcycle #spin #workout #training #fitness #results

couple of all stars getting me in shape 🏋🏻‍♀️

THE ULTIMATE PREWORKOUT PLUS WEIGHT LOSS
VaporX5 Ripped adalah suplemen hybrid baru / suplemen berat badan dari MuscleTech, merek dengan keunggulan lebih dari 20 tahun. Formula yang kuat ini menggabungkan bahan-bahan preworkout dan sensoris yang populer dengan driver penurun berat badan yang dipelajari secara ilmiah untuk memberikan pengalaman yang benar-benar lengkap tidak seperti apa pun yang pernah Anda coba sebelumnya!

ULTIMATE NEUROSENSORY EXPERIENCE
VaporX5 Ripped menampilkan perpaduan bahan sensori premium, termasuk choline bitartrate dan Ltheanine, yang berkontribusi pada pengalaman sensori yang kuat.

EXTREME ENERGY & ENHANCED FOCUS
Setiap sendok memiliki dosis kafein yang kuat sebagai bagian dari Extreme Energy Matrix. Dosis intens ini meningkatkan energi untuk intensitas pelatihan yang ekstrim sambil meningkatkan fokus, metabolisme dan termogenesis. ADVANCED WEIGHT LOSS PLUS.

VaporX5 ™ Ripped menampilkan bahan utama C. canephora robusta, yang telah ditunjukkan dalam dua studi double-blind, terkontrol plasebo untuk membantu subjek menurunkan berat badan.
Campuran ini juga termasuk L-karnitin L-tartrat dan bubuk daun rosemary.

Subyek mengambil bahan utama dalam VaporX5 ™ Ripped (C. canephora robusta) selama 60 hari hilang, rata-rata, 10,95 lbs. (vs. 5,40 pon untuk plasebo) dengan diet rendah kalori, dan 3,7 lbs. (vs. 1,25 pon untuk plasebo) dalam studi 8 minggu terpisah dengan diet rendah kalori dan olahraga sedang.

WA 08965 22222 47

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Self-practice with the good view and good weather

#Repost @aust_sports_nutrition with @get_repost
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I love doing this exercise, one of the best compound exercise you can do it hits the tricep, chest, front delts like see how my triceps pops out cuz its under stress of my whole bodyweight
#calisthenics #triceps #training #workout

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