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I've made lots of changes to my diet that have gotten rid of my bloats. I was literally bloated every single day for a month and it was awful
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I started drinking a lot of water. I cut out rice and I've also been eating way less bread. I have a terrible sweet tooth so I've replaced my sugar intake from processed sugars to sugars from fruits (mainly watermelon and strawberries). I've have been drinking WAY less coffee. I went from 4 cups a day to only half a cup or sometimes nothing. I've been drinking a lot of ginger and lemon grass tea ( I bought a lemon grass plant). I've also been walking so much daily to make sure I sweat A LOT which also helps
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None of these changes are drastic but they do help over time and my bloat has been gone 💕 I can see abs coming through that were hiding
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#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkout  #workoutflow #instadaily #instagood #gym #gymflow #gymlife #humpday #fitwithheba #ptulaspokesmodelsearch @ptulaactive

Great video of our friend @danajstar 💪🏼

I did 2 workouts yesterday 😵 a Bi/Tri workout in the morning and Chest in the evening. Let's just say, It was an intense day haha. So here is the chest workout, hope ya like it ☺️👍🏽.
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▫️Bench Press: 6 sets / increasing weight every 2 sets / 8-10 reps first 2, 5 reps second 2, then 3 reps for the last 2 sets.
▫️Hammer Strength Chest Press: 4 sets of 6-8 reps (I overestimated my strength on my first set and had to lower it for my next sets 😂).
▫️DB Inclined Chest Press: 4 sets of 8-10 reps.
▫️Superset: Cable Chest Fly's 3 sets of 12-15 superset w/ Push Up's to failure (You'll be surprised at how dead you get by this point of the workout, I had to switch to sissy girl push ups and they still killed haha)..
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💙 Well, I hope you guys enjoy this chest workout! I know my weakest point is my chest so I like to do what I can to real push and strengthen it! 💪🏽 If you are like me and have a weak chest, give this workout a go 💯.

On the go 💪🔥💯

CALISTHENICS IS LIFE😳🔥
#streetworkout #workout #calisthenics

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Knowledge speaks, but wisdom listens. 💯🤙🏽#onelove

SQUATS w/ a view 🍑
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Vodka Lemon Drop Shot: 38 calories. I'll burn it off tomorrow. #OffSeasonFun

Life is about balance⚖️

Picture Credit: @evanyoukhanna

Free the 304's

Всем здоровья и отличного настроения! Обожаю субботы! Можно заняться своим любимым делом и главное с чуством, толком и расстановокой! 🙌🏼
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Back attack 💪🏼 via @jtm_fit

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