#workoutflow

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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever ๐Ÿ’ญ - Follow @proteinaddicts for fitness inspiration๐Ÿ“ธ@proteinaddictsโฌ…๏ธ@proteinaddictsโฌ…๏ธ@proteinaddicts

No more Saggy Chest!! ๐Ÿ”ฅ
Will You Do it?? โค๏ธ๐Ÿ™‹
Follow: @fitwomenz ๐Ÿ‘ˆ ๐Ÿ‘ˆ

Daily Workout Guides for Your Fitness!๐Ÿ”ฅ
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Name this exercise! ๐Ÿ’ช๐Ÿผ via @powerpole1 #MenWith #menwithhealth

๐Ÿค”๐ŸฅŠ๐Ÿ‘Š Jon Jones has tested positive for steroids at UFC 214 & his title is expected to be stripped. Will this be the final straw for Jon?

๐Ÿ’ฅTHE DUMBBELL ROW๐Ÿ’ฅ
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โ˜๏ธThe best thing about the dumbbell row, aside from increasing your sex appeal by 927%, is it's one of the best ways to strengthen your upper back, improve your posture, and increase core strength. Issue is, Argus Filch tried teaching everyone the "right" technique but he's a squib and completely butchered it. So in this video I outline what you should and shouldn't do to get the most out of your rows.
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๐Ÿ‘€Regardless of what Filch told you...
โŒDo NOT round your back
โŒDo NOT pull so far that your elbow goes way past your torso
โŒDo NOT let the front of your shoulder roll forward.
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๐Ÿ‘Instead, you want to make sure you...
โœ…Keep your chest tall and back flat. Think about having good posture.
โœ…When you row, your elbow should stop right in-line with your torso. To help with this, think about rowing with your shoulder blades, not pulling with your hand.
โœ…Take a video and make sure the front of your shoulder isn't rolling forward. If it is, odds are you're pulling too far with the elbow and/or rounding your back.
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๐Ÿ“As for programming, you can row...
โžก๏ธ2-3x/week.
โžก๏ธ3-5 sets.
โžก๏ธ5-12 reps per arm.
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๐Ÿฆ„Worth noting, some people are going to ask, "why not let the elbow go further back? That's how you strengthen the lats." Truth is, the lats function to, first, adduct the humerus then extend it. You can 100% recruit the lats without bringing it that far back (and putting your anterior shoulder at risk). Not to mention, there are plenty of other exercises that recruit the lats even better without nearly as much risk (i.e. straight arm pull downs).
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๐Ÿ™โค I hope this helped and if you have any questions feel free to drop em below.
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#rows #row #rowing #back #backworkout #latspread #lats #rhomboids #strengthtrain #strengthtraining #strengthcoach #strengthandconditioning #workoutmotivation #workouts #workout #workoutflow #workouttime #fitness #fitnesscoach #fitnessaddict #fitnessaddicted #personaltrainer #personaltraining #alwaysoptimal #syattfitness

Tag a Friend To Show What's Possible! ๐Ÿ˜ฑ Your thoughts on this Stunning Transformation?
Follow @TransformationFreak for more! ๐Ÿ‘Œ

Do some walking lunges after doing heavy squats โ€ข

Follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @bodybuildingpack
@bodybuildingpack ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ
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Credit: @rbnfitness_

MOST RECENT

Always my #WCW

We had a great day zip lining, enjoying some local waterfalls, rope swings, and some swimming in local waters.
Rocking a large collared flamingo shirt for dinner that's super snug with the guns! Haha, these extra calories are filling me out! The bulking season has started.

School, then college, then work...fuck that. And fuck the Air Force Academy. If I want to fly, I'll find a way to fly. You do what you love, and fuck the rest. ----------------------------------------------------------My current macros: 65 fat, 400 carb, and 185 protein. ----------------------------------------------------------
Today's weigh in: 160.7 lbs
----------------------------------------------------------Skip school, lift weights.

follow ๐Ÿ‘‰@fitnessmodelworldwide for daily photos
Each day the very best fitness model pics
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnessgoals #muscleandfitness #workoutsesh #squats100dagartoftby #fitnesslove #fitmotivation #cardioqueen #gymfit #healthylifestyle #workoutmotivation #physiquegoals #gymgrind #proteinwaffles #musclegirls #physiquepro #gymlife #workoutfood #gymbody #gymjunkie #workoutflow #squatsaturday #cardionight #healthyfood #gymmotivation #fitspo #healthyeating #fitgirls #healthychoices

Me and my #sonshine earlier this evening.. The family that works out together gets strong together. ๐Ÿ’ช๐Ÿฝ We got in 2.5 miles just before the sunset. My usual goal is 8, but I'll settle for 6. ๐Ÿ‘Ÿ We are both on a mission.
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#latepost #thiskid ๐Ÿ˜ #workoutflow #workouttherapy #motherandson #fitmom #fitkid #momsofig #slayseason #slimdownnation #jaydensjar ๐Ÿ’ #myminime #down16pounds #goals

Hummus Pumps & Dining room Lighting ๐Ÿ’ช๐Ÿฝ ____________________________________________

Made up back and triceps tonight ๐Ÿ‘Œ๐Ÿฝ We are on track for our week 7 check in tomorrow. My weigh in this morning gave me some extra excitement for tomorrow's check in ๐Ÿคค๐Ÿค

Videos coming soon..
Stay tuned

Hit some extra traps during my arm workout because they were looking sort of flat. The lady hates it because she says I look like a turtle. I like turtles, so there! #traps #arms #armsday #armworkout #biceps #triceps #workoutflow #workinprogress #work #workout #workoutmotivation #fitness #fitfam #fitnesschallenge #bodybuilder #bodybuildingmotivation #bodybuilding #nofilter #lift #lifting #curlsforthegirls #curls #turtle

Don't wait another day to start, because a year from now you'll wish you had started today ๐Ÿƒ๐Ÿปโ€โ™€๏ธ (Progress pic: 8/22/17)
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#fitness #fitnesslifestyle #fitnessaddict #cleaneating #getstarted #todayisyourday #getthatbooty #girlswholift #girlswhosquat #bodytransformation #bodygoals #goals #workoutflow #workoutmotivation #gettingit #fitspo #fitspirational #justdoit #24hourfitness

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