#workoutflow

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Can't believe I didn't post these videos sooner! 🙊Who else can relate with having so many pics and vids stored in their phone 📱that things get lost? 🙋🏻Or is it just me? 😂 Lemme know in the comments.💋Kryss
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P.S. I am officially addicted to NF 🎶

So today at @lafitness i was trying to take the perfect "butt selfie" and some girl that just came in the locker room( was no where near me or my photo) starting screaming at me! I politely put my phone away and apologized for offending her but she went and got a staff member!!!! Smh! #canteventakeaselfie #gymlife #fit #fitness #gym💪 #gymrat #booty #bootyfordays #bootygains🍑 #bootybuilding #bootyworkout #buttshot #buttworkout #buttstuff #ass #ass🍑 #bigbootygirls #fitnessmotivation #fitnessmodel #fitnesslifestyle #workout #workouts #workoutclothes #workoutflow #workoutoftheday #gymlife #crazygirls

If only there was something you could drink that gave you super human strength 💪 That was also healthy 😊 Well as you can see in the video @foursigmatic is getting close to making this a reality!! 😝 But really, this is some super human foods for sure!
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Right now you have a good chance to win a month supply of their mushrooms! 🍄 All you have to do is click the link in my bio and enter your email. 30 people will be chosen! You can get extra entries simply by referring friends, following their social channels and more! I'm entering so good luck ✌️

Great video of our friend @ocr_ninjan #MenWith #menwithhealth

Who else likes prison break?

What do you think? 😆

Caption this picture and let us know if you like
Our page.
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Use 'fitingym10' to get 10% discount at @owkayclothing
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12 week body transformation program check the link in the bio.🔑 🌎
Comment below 👇
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TAG SOMEONE WHO NEEDS TO LIFT!
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Make sure you also check @fitinapparel @fitingym😈

Do it from the heart or not at all. 💚

MOST RECENT

One of our favorite upper body workouts after deadlifting. Although this one is huge for your back it also keeps your glutes hamstrings and quads innervated as you squeeze through each rep and feel the burn 🍑

One thing we ALL need to incorporate more of in our workout programs is flexibility. Are you spending enough time stretching post workout?
I always stretch post workout, and do yoga daily also. Seriously you cannot neglect flexibility training without facing some serious consequences down the line.
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Are you spending enough time on your flexibility?

Flex Friday. Just trying to catch up to my dude @orig_series07 and @lo90s_ . #workoutmotivation #workhard #workoutflow

🎁Regali in sala da allieve cazzutissime!
La Pole (#poledance o #polesport) non può prescindere dalla forza.
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Non si imparano le cose ripetendole all'infinito finché magicamente non "escono". Si provano per step, avendo il coraggio FERMARSI quando c'è da fare un passo indietro e ORGANIZZARE il lavoro da fare sulle reali capacità che abbiamo - sopratutto su quelle che non abbiamo.
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👉🏼 Se procedi senza una strategia, non ti stai allenando: stai solo bruciando calorie.
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#PoledancersDNA #pole #poletraining #poledancers #polefitness #poledancenation #besmart #poletrainer #fitnessjourney #trainertip #trainingforlife #nextlevel #workoutflow #dailypic #truestory #betterthanyesterday #trythis #trainingpartner #smartgirl #polestudio #poletrick #poledancer

Watch how I put @kimwestonn and @charjackox through a Glute + Hamstring focused workout.

Getting new running shoes is always a good motivation to get that run out of the way ...!!! 💪🏼🏃🏽‍♀️🏃🏽‍♀️#workoutflow#runningshoes

Just murdered my fasted cardio + abs 🔥🔥 I still have Total Body Hammer to do later this afternoon but first it's time to EAT.
What's your workout today?? #PostWorkoutSelfie #FlexFridays #LovedAndEmpowered

Haven't workout with this guy since November! 😭 I'm glad I ran into him today! 😀 Did my total body workout, 10 minutes on the stair master and 45 on the elliptical! 💦👟#weightloss #weightlossjourney #weightlosstransformation #workout #workoutflow #workoutmotivation #workingonmyself #gymlife #gymselfie #goaldigger #buildinganassfromscratch

I use to think heavy weight *all the time* was the only way to build muscle. Boy was I wrong!! Loving the gains now. #classicphysique #workoutflow #gains #cobraback #latspread #muscles #tswwfitness