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MOST RECENT

About last night💕

Had a super great time the @maybelline urban catwalk, cool people, awesome location, great music and of course #fashion & #makeup on fleek 👌🏼💄💃🏼👠 @total_immortal
@hafervoll
@maybelline
@lillet.de
@mbfw.berlin
@olaplex
@eathappy_de
@thomashenryofficial
#mbfwb #fashionweek #berlin #maybelline #newyork #ootd #potd #thinkpink #allblack #smile #fun #work #ginoclock #photography #urban #mercedesbenzfashionweek #adrianalima

Erster Track Is draußen 🔥🔥 wünsche euch viel Spaß damit 👌🏾 https://youtu.be/U6RSy2jvYCQ
Und Link Is in der bio
#trap #trapmusic #germantrap #chill #vibes #wavy #stoner #420 #hyped #musik #mymusic #hazegang #jimmy420 #style #flow #producerlife #beatmaker #trapbeat #beat #2018 #goodvibes #weekendvibes #lifeisgood #work #focus #smoke

888, PEEP THE TRACK BY @samo6ix
https://soundcloud.com/6crimee600/samo-6-888-freestyle-prodnene

Early morning at work stopped to take in this scene in the crisp Worcestershire air. #england #worcestershire #morning #winter #cow #bull #dawn #sunrise #countryside #work

¡Inicia este fin de semana 🎈brindandole todo tú amor hacia nuestras mascotas! 😍🐕 y recuerda siempre, que estamos a la disposición para velar por el cuidado y bienestar de todos los angelitos de 4 patas que ¡más lo necesiten! 🤗 😘 🐶

Hay muchas maneras de aportar tu granito de arena 👏 ¡¡Preguntanos como!!🙌❤ 📲0424-1617101/ 📩damelapatavzla@gmail.com 💪
#FelizViernes #OhMyDog🐾 #Adopta #Apadrina #Perros #AdoptaNoCompres #LovePetsMoreThanPeople

#Marketing #business #branding #advertising #desing #entrepreneur #pr #netwrorking #sales #graphicdesing #publicidad #success #work

Citrus College Fall Dance Concert in the Haugh PAC. Thank you @citrus_arts, dance company and @haughpac for allowing me to photograph! Thank you for the opportunity! Dancers, please tag your fellow dancers. Thank you!! #photography #series #citruscollege #opportunity #photograph #photographer #collegelife #jacquelinetorres #thankyou #assignment #photos #performing #arts #fall #dance #show #HaughPerformingArtsCenter #haugh #center #dancers #performers #concert #passion #work #lovephotography

Early morning smiles at the Argosy Head Office with the dynamic administrative duo of Erlinda (smiling) and Nimfa (turned looking outdoors) - helpful professional administrators for my work done up there early this morn, before my business meetings for the day. Graeme R. Kirkland, CIM #graemekirkland #argosykirkland #argosysecurities #admin #work #business #investing #investment #advice #ontario #toronto #richmondhill #markham #canada #happy #smile #life #women #friday #casualday #team #associates

🎶Po up, drank. Headshot, drank🎶. It’s Friday people, and you know what that means! I had a girl say to me the other day “wow you’re a trainer that drinks? That’s crazy” 🤪. I said to her “yes, I am also a human.”
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I understand drinking is not the healthiest thing in general, and especially not if you’re trying to lose weight. However, with that being said, I am a big proponent of being realistic, and living a balanced life. Again, what’s the point of having an amazing body if you can’t enjoy a dinner out or drinks with friends from time to time?🍻
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Here are some tips for how to mitigate damage when going out drinking, so as not to throw away all the hard work you’ve done during the week.
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*DISCLAIMER* Everything in moderation. Yes this stuff can help you if you are going out drinking, but if you do it every day it’s still gonna mess up your progress.
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1️⃣ If you know you’re going to be drinking, try to keep your calories low during the day. This will leave room for drinks later. (Added bonus, if you’re stomach is empty it takes less to get drunk, so you’ll save on money AND calories later!) -
2️⃣ Keep calories low⬇️, but protein high⬆️. You want to eat as little as possible, but make sure you still get your recommended protein for the day. Basically this means eating a lot of lean protein, and cutting out fats and carbs.🍗🍖
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3️⃣ Eat earlier in the day, and try to stop eating close to when you’ll be drinking. And def try not to eat once you’ve stared drinking. Alcohol acts as a poison in our body, and changes many of its natural functions. One such function is protein synthesis (how your body breaks down protein and turns it to muscle). So once you start drinking, your body can’t properly process protein, so ideally you’ve gotten all of it in a few hours before.
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CONTINUED IN COMMENTS!

Edits on edits

Cover art & picture edits $5 a pop hml

Motivação, parceria e trabalho em equipe. Cada vez mais fã de tudo isso 🙏👏👊 Hoje (19) em Brusque e amanhã em Blumenau.

#bass #baixo #baixista #bassplayer #musica #music #musicasempre #fender #jazzbass #deluxe #show #palco #sertanejo #srtnj #foco #gratidao #danyerafa #der #sequestrado #instaphoto #sempreemfrente #brusque #blumenau #santacatarina #sc #brasil #work

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