#WooBossCollective

MOST RECENT

Welcome to my feature student share week 22. My student of the week is also my business coach, Shenee Howard. From this picture you can see the fire, power and humor. A year and a half ago she came to my class stiff and needing to move, working from home was taking it's toll. I guided her, she cussed and flopped out of poses but then she found her authentic practice. She's strong, beautiful, and bendy now. She now rocks her asana and has added pole dancing to her personal movement. Yeah! She's a firecracker.
For nearly a year she kept saying to me "Your awesome at what you do. You know if you need help you can ask me it's what I do your business could do better." So after a while I broke down and secured her services. I needed help, I am great at what I do but like all others in the holistic arts I needed business acumen something that I lacked. This relationship is unlike my other student relationships because we have two distinct interactions. I cuss, swear and plead when we do business stuff and she does the same when we do yoga stuff. We hold space for each other with our strengths, but when I am the client and she is the student those are the roles we fall into without conflict. I've been participating in her #woobosscollective which is an online program for holistic arts, if you lack business savvy I strongly suggest you check Shenee out. She knows what she is doing, and I've seriously reaped the rewards of her business expertise.
@heyshenee
Favorite Pose: Any deep twist
Most favorite thing in the whole world: That moment right before a movie starts
One word to describe my teaching: Accommodating
Five words to describe my classes: Hard, Restorative, Fun, Laughter, Learning
Favorite quote, words or wisdom or anything you would like to say about life or what you like about yoga: "your experience in the world matters"

#wooboos #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #bodypositive #loveyourbody #allyogabodies #whatayogilookslike #allyogabodies #allbodiesaregoodbodies #youarewhatayogilookslike

In the film "Croupier" the lead character Jack says "Hold on tightly, let go lightly." This quote has stuck with me, I don't really remember the film, but that line just summarizes our practice so well. It also, summarizes relationships to others, work or art. We want to be engaged, but not so much so that we smother the flame or use it to define who we are. This week we will delve into 98 of the Radiance Sutras. Here's the sneak peek: "Be wildly devoted to someone, or something. Cherish every perception. At the same time, forget about control." My week's schedule is a wee bit shorter. Los Angeles classes are on hiatus until next week. A new series starts, so sign up at www.hazelbluestudios.com if you've been putting it off. And the lovely Brandi Schumacher will be subbing my Saturday Unfold and Flow 10:30am.

Tuesday
10:30am Unfold and Flow @unfoldyogaoc
Wednesday
7:50pm Unfold and Restore
Thursday
10:30am Unfold and Flow

And then I am off to lead the Fully Embodied Retreat for the weekend. I look forward to seeing you when I get back.

#yogaforall #yogaforeveryone #yogateacher #asana #yogiscomeinallshapesandsizes #vinyasa #corestrengthvinyasa #anusara #yinyoga #curvyyoga #yogaforbeginners #experiencedyogis #yogabody #yogacomesinallsizes #yogamods #whatayogilookslike #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #wooboos #woobosscollective #fullyembodiedretreat

Reposted from my @themodernpalmist IG:

Everything on the physical landscape of your hand is significant. Your body is responsive architecture + your hand specifically reflects the link between your thoughts, behaviour and thus, your reality. Your hand also gives your existence dimension - it speaks not only of the finite, physical, evolving you (bottom of the hand) but the epic part of you, per your fingerprints. Your fingerprints codify the type of energy that your organism was designed to express - the states of being that are most vital feeling, just for you. The #fingerprints also straight up identify what your body resists and the illusions your #subconscious perpetuates.

This ain't sideshow #palmistry. This is real. I can't predict your future - you are the only one who can create, choose and live it. I can't tell the exact contextual details of your life - I don't have that gift.

BUT

I can interpret a lot about the evidence that your hand gives for what causes you strife in this life. I can illuminate choices that you didn't know you had because it is exactly your organic codified mission in this life to get to the other side and do things you could not imagine doing.
YOU HAVE A PERMISSION SLIP. Actually, it is a biological imperative to BE + DO THE THING. To express the energy you were designed to embody (fingerprints) = wellness + vitality. So that you are resilient and partying literally while you are dying. I'm not kidding :) Try me, I'm a nurse who specializes in supporting people dying so I humbly declare that in this case, I know a thing or two.

Your permission slip is LITERALLY AT YOUR FINGERTIPS.

You just need a translator.
I can help :) It is my joyful passion.
#themagicisreal #practicalwoowoo

Next public event in 1 week - Saturday, April 15 from 12pm - 5pm at @Eastvanityparlour. Book in advance by calling (604) 637-1122

1:1 private readings + booking me to come into your home - always. Hit me up at hello@joantrinhpham.com :) 💕

#handanalysis #beautifulYVR #nurselife #handreading #VIAwesome #YVR #wooboss #woobosscollective #existentialdetective #modernpalmistry #hands #themodernpalmist

Everything on the physical landscape of your hand is significant. Your body is responsive architecture + your hand specifically reflects the link between your thoughts, behaviour and thus, your reality. Your hand also gives your existence dimension - it speaks not only of the finite, physical, evolving you (bottom of the hand) but the epic part of you, per your fingerprints. Your fingerprints codify the type of energy that your organism was designed to express - the states of being that are most vital feeling, just for you. The #fingerprints also straight up identify what your body resists and the illusions your #subconscious perpetuates.

This ain't sideshow #palmistry. This is real. I can't predict your future - you are the only one who can create, choose and live it. I can't tell the exact contextual details of your life - I don't have that gift.

BUT

I can interpret a lot about the evidence that your hand gives for what causes you strife in this life. I can illuminate choices that you didn't know you had because it is exactly your organic codified mission in this life to get to the other side and do things you could not imagine doing.
YOU HAVE A PERMISSION SLIP. Actually, it is a biological imperative to BE + DO THE THING. To express the energy you were designed to embody (fingerprints) = wellness + vitality. So that you are resilient and partying literally while you are dying. I'm not kidding :) Try me, I'm a nurse who specializes in supporting people dying so I humbly declare that in this case, I know a thing or two.

Your permission slip is LITERALLY AT YOUR FINGERTIPS.

You just need a translator.
I can help :) It is my joyful passion.
#themagicisreal #practicalwoowoo

Next public event in 1 week - Saturday, April 15 from 12pm - 5pm at @Eastvanityparlour. Book in advance by calling (604) 637-1122

1:1 private readings + booking me to come into your home - always. Hit me up at hello@joantrinhpham.com :) 💕

#handanalysis #beautifulYVR #nurselife #handreading #VIAwesome #YVR #wooboss #woobosscollective #existentialdetective #modernpalmistry #hands #themodernpalmist

Beauty where I am :)
These lovely flowers that @catwebb.priestess gifted to me back in October are blooming again and inspire the poop out of me alongside increasing amounts of spring sunshine 💕 #homeoffice #ladyboss
#woobosscollective #wooboss

You know you want to. Think of the blooming wild flowers, the clear starry nights, intuitive yoga flows, private hiking trails, deeply relaxing #yoganidra journeys, energy awakening #taichi, and a releasing #yin practice, a beautiful eco-sanctuary and yours truly. And dual #reiki with @kyle_mcgough and me. Don't miss out 3 spaces left May 5-7th in Santa Margarita, Ca. Click the link in my profile for more details
#yogaadventure #yogaretreat #Wooboss #woobosscollective #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #allyogabodies #allbodiesaregoodbodies #youarewhatayogilookslike #corestrengthvinyasa #curvyyoga #restorativeyoga #yinyoga #breathe #alternativehealth

I am wearing all white. Any guesses what I am about to do?

Hint: It's not #Kundalini

Fun fact: This is the first all white outfit I've warn since my infancy.

#philosophy #adventure #theworlddidnotend #bslacktoblackshortly #funfact #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #wooboos #woobosscollective

#Doodle #truths -

Between the broken there is Space.
Contraction precedes Expansion. 💕

#wooboss #woobosscollective #day #wisdom

Morning lovelies new hair. The other day I said to my complement "I'm going to get a haircut.I don't know what I am going to do yet." He said, "you always do the same thing either a pixie or an A-line, it's really not that big of a choice." I laughed and said, "I had a mohawk for almost a year." He laughed and said, "Yeah but it only went up a few times, you wore it like a pixie or A-line most the time." Isn't that life though, we all have patterns. What's your's? Is it a pattern that works or one you wish to change?

#pixie #alinebob #whataboutbob #bluehair #shorthair #shorthairgirl #yogateacher #hypnotherapist #changingpatterns #openingtograce #paradigmshift #selfcare #selfstudy #selflove #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #wooboos #woobosscollective #wisdom #motivation #ladyboss

#Repost @joantrinhpham
・・・
Hello!!! :)
The marvels of Instagram are many. This is my shout out to the #woobosscollective and all them #wooboss folk! It is a pleasure to be in your company!

I'm Joan and I am a hybrid nurse / hand analyst / artist. I am in pursuit of developing products + services that increase conversation about death, dying + caregiving of ourselves and others BECAUSE it is my belief that a keen sense of morality = the ability to live richly + awesomely.

Right now my primary offering are 1:1 sessions where I use #modernpalmistry to help people understand how their thinking, behavior and reality are intimately connected to their body and SPECIFICALLY expressed in the hand. As I like to say, self-awareness is our greatest fortune! 💕

Hello!!! :)
The marvels of Instagram are many. This is my shout out to the #woobosscollective and all them #wooboss folk! It is a pleasure to be in your company!

I'm Joan and I am a hybrid nurse / hand analyst / artist. I am in pursuit of developing products + services that increase conversation about death, dying + caregiving of ourselves and others BECAUSE it is my belief that a keen sense of morality = the ability to live richly + awesomely.

Right now my primary offering are 1:1 sessions where I use #modernpalmistry to help people understand how their thinking, behavior and reality are intimately connected to their body and SPECIFICALLY expressed in the hand. As I like to say, self-awareness is our greatest fortune! 💕
For hand related jams, check me out over at @themodernpalmist :) #day1 #viawesome #handanalysis #lifepurpose #palmistry

Bam💥Ready to work. Retreat day with @heyshenee (check her out woo woo entrepreneurs...you're welcome!). Also, catch a glimpse of this mug. (@goddessarmy my life is more complete since drinking with this gem!). What are you all working on right now? Any projects, ideas, mug-designing happening? I'm listening! 🌹

#themodernmagdalene #wooboss #woobosscollective #direction #goddessrising #alterseverywhere #satnam

...and to the woman who made me. You were right, it's ALL about faith. 🙏🏻
#themodernmagdalene #mamaknows #🌹 #adaywithoutawoman #faith #wooboss #woobosscollective #internationalwomensday

Day 2 of training is done. Showing and sharing the craft of guiding people to their deepest depths, is a wonderful gift. Watching the lights of passion and understanding flicker on in the trainees eyes is moving. I teach this, because it is a skill and talent that is needed desperately by the world. We discussed schemas, brain waves, optimal language and more. This is my fourth time teaching this #yoganidra and #guidedimagery #yogateachertraining and I must admit it's pretty cool seeing how this information is absorbed and how in turn it will be shared with the world from differing perspectives and styles each time. Every training is one of a kind, my blended teaching style coupled with those in the room creates a newness to each training. This time I have a few people who are working with imprisoned folks their approach to these skills will require more nuance. Thank you to @ceecee920 for your support and assistance. Thank you to all those in attendance.

#yogaforall #yogaforeveryone #yogateacher #hypnotherapist #yogafun #meditation #meditate #meditationteacher #thisismypractice #innerguidance #weareconnected #livingyouryoga #spirittribe #girlboss #wooboos #woobosscollective #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi

I decided to make my Tuesday classes special, since so many of you are going to spend Valentine's flowing with me. I am going to do a drawing in each class for a prize, and we are going to write a message of self-love.
10:30am @unfoldyogaoc
6:30pm Hazel Blue Studios
8pm Hazel Blue Studios
Not signed up for the series at Hazel Blue Studios? It's okay, there is a one-time drop in rate. You can sign up here: https://goo.gl/kF5hF1

#yogateacher #asana #itsallyoga #itscalledpractice #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #wooboos #woobosscollective #bemine #valentine #brea #atwatervillage

Let's hold steady and find our zone this week. The place we can dwell, breathe with ease and be engaged. In the Yoga Sutra's Patanjali describes asana as having two key qualities: Sthira and Sukha. For whatever reason these two words make me think of a strong black cup of coffee and sugar. It's a delicate balance. Perhaps it's my trick to remembering them. Sthira is steadiness and vigilance. Sukha is the ability to remain comfortable. For me, when I find that zone in my asana practice it is pure sweetness. I am on the road to Samdhi (bliss). Join me this week to find your own yoga brew, just like coffee and sweetner we each have our own idea and connection of what it is like to find that balance. Want to find balance one on one? I have private sessions for yoga and hypnotherapy available next week dm or call me to set something up.
Meet you on the mat!

#yogatime #allyogabodies #sukha #samadhi #sthira #yogateacher #asana #coffee #sugar #selfcare #selfstudy #selflove #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #wooboos #woobosscollective #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention

I hope your #Hanukkah, #Christmas, #Kwanzaa or perhaps just an average Saturday, Sunday, Monday was bright. It was a bit cold, the holidays are full of sensation aren't they? Even if you don't celebrate the sense organs are awakened. There are tastes, smells, sights, touches, and sounds. Your tastebuds are tickled with savory and sweet; you smell pine trees, cinnamon, cloves, and perhaps chestnuts; your eyes see Christmas lights, menorahs, kinaras, children and adults dressed in their holiday best; hugs and kisses are passed between loved ones, handshakes at the company party; the sound of Christmas music, carolers, the incessant beeping of registers at stores. You can imagine it all can't you? This week we are focusing on the Manomaya Kosha, or rather the mental sheath. From a western point of view we consider the mental body to be our mind our thought process, but in yoga it is not only the brain but also the entire nervous system. The first sheath the Annamaya Sheath or physical body gives us our form even after we pass the body still exists for a time. Our Pranamaya Sheath or energetic body welcomes us when we are born and leaves when we exhale for the last time. Our Manomaya Kosha goes on hiatus every day for a period of time, we naturally experience a natural form of Pratyahara or sensory withdrawal when we sleep. We go within beyond our primary consciousness. The Manomaya Kosha creates the sensation of I or me, it tends to tie us to the bondage of sensation or liberate us from attachment. We'll explore the depths of our awareness and sensations of our physical practice, and delve deeper in our savasana exploring what lies beyond. We have all been subservient to our desires from time to time avoiding deeper reflection. Let's dive in.
No classes in LA this week. Join me in OC. If you would like to schedule a private for the first week of January DM me. Let's get you on the path beyond sensation to your life's purpose.

#allyogabodies #corestrengthvinyasa #restorativeyoga #yoganidra #woobosscollective #wooboss #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #hypnotherapist #hypnotherapy

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