🌸🌸💙EARTH MANDALA workshop with Helen Russell-Clark💙🌸🌸 DATE: FRI 13/04/2018
FROM: 7:00 PM - 9:00 PM
LOCATION: Light Centre Monument
BOOKINGS: Online or on 02072832846 🌸🌸Join Helen for a grounding journey through the element of #earth ! This two hour playshop will target the #muladhara #chakra through opening of the back body, forward folds and #inversions .
We will begin this #practice with some #yin to soften and open up the target area, before flowing into a #dynamic practice. Moving 360 degrees around the mat, linking #breath to #movement , we will explore poses that open up the back body and #strengthen our cores allowing us to explore this connection between earth and sky with standing #balances and inversions. The #workshop accumulates with some yin which will open the heart and side body to counteract our flow, making this a wonderfully complete two-hour practice.
This sequence is designed to work deep into your root centre and core, giving us the #grounding and #stability we need in our daily lives. So come along with playfulness and a little bravery and discover the #wonderful #healing aspects of this practice.🌸🌸