#WonNotDone

MOST RECENT

Not 1️⃣ Not 2️⃣, But 3️⃣ Resistance Bands added to my poly training. • Speed ⚡️ • Explosiveness 🚨 • Vertical ⬆️ • Agility ⚙️ • Balance 🔑

Lunge Hops to a 30" Plyobox and Lateral Single Leg Hops. Unilateral strength and explosiveness is critical for jumpers and sprinters; ground reaction forces are estimated at 3-5x BW and 10x BW for the long jump. That's on ONE leg! Form follows function; if athletes compete in an unilateral world, they need to train in one too. 🤨
#FLIGHTmode #wonnotdone #topflightone
#longjump #jumps #womenwhojump #sportsperformance #plyometrics #explosiveness
#athletedevelopment #explosion #singleleglife #rateofforceproduction
#athleticperformance #plyometrics #unilateraltraining
#athletic #unilateraltraining
#eliteathlete #functionalfitness #functionaltraining #dwyck #bunnies #tracklife #horizontalexplosiveness
#verticalexplosiveness
#hadarathletic #preparetowin

Flat-flat Drill to a 24" and 30" Plyobox. Unilateral strength and explosiveness is critical for jumpers and sprinters; ground reaction forces are estimated at 3-5x BW and 10x BW for the long jump. That's on ONE leg! Form follows function; if athletes compete in an unilateral world, they need to train in one too. 🤨
#FLIGHTmode #wonnotdone #topflightone
#longjump #jumps #womenwhojump #sportsperformance #plyometrics #explosiveness
#athletedevelopment #explosion #singleleglife #rateofforceproduction
#athleticperformance #plyometrics #unilateraltraining
#athletic #unilateraltraining
#eliteathlete #functionalfitness #functionaltraining #dwyck #bunnies #tracklife #horizontalexplosiveness
#verticalexplosiveness
#hadarathletic #preparetowin

Single Leg Hops to a 24" and 30" (PR) Plyobox. Unilateral strength and explosiveness is critical for jumpers and sprinters; ground reaction forces are estimated at 3-5x BW and 10x BW for the long jump. That's on ONE leg! Form follows function; if athletes compete in an unilateral world, they need to train in one too. 🤨
#FLIGHTmode #wonnotdone #topflightone
#longjump #jumps #womenwhojump #sportsperformance #plyometrics #explosiveness
#athletedevelopment #explosion #singleleglife #rateofforceproduction
#athleticperformance #plyometrics #unilateraltraining
#athletic #unilateraltraining
#eliteathlete #functionalfitness #functionaltraining #dwyck #bunnies #tracklife #horizontalexplosiveness
#verticalexplosiveness
#hadarathletic #preparetowin

Instead of isolated muscle movement using conventional commercial gym equipment, I believe in functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Io lo guardo e gli rido in faccia al dolore perché può restare attaccato alla mia vita quanto vuole,ma guardandomi ora mi rendo conto che contro di me non ha vinto nemmeno una volta! 🔥🖤 #happy #exercise #girlpower #strongissexy #pink #flex #wonnotdone #FLIGHTmode #verticalexplosiveness #warrior #fitspo #pt #fitnessgoals #resistancebands #gymgoals #bootyfordays #businesswoman #strength #topflightone #fitnessaddict #tone #muscle #toned #abs #plyometrics #tracklife #repeatedexplosiveness #injuryprevention #explosion #horizontalexplosiveness

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