#WomensRowing

MOST RECENT

The most amazing morning back on the water, rowing the Thames with these ladies! @austinrowingclub I wore our colors proud! Thank you for having me in your quad this morning ladies!! #rowerforlife -
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#rower #rowing #uk #london #thames #womensrowing #quad #life #oneoar #oarlife #sculler #picoftheday #arc #friendship #oneworld #traveler #ukrowing #iwannastay #newhome #unitedkingdom #rower #greatbritain #rowon

Aug18: I’ve got some big decisions to make re: rowing.🤔 quick update on that; I was going to find out in Poland if I had made the GB program, this all started with 8,000 candidates across the UK and they had it down to 80. I wasn’t going to open the email while we where competing but after the loss to czech in the semis i thought the day couldn’t get worse if I hadn’t made the grade, so siting in an ice bath with my teammates I opened it and it was a Yes!!! Only 3 had been selected across the whole of London and south east. But confusingly is a “conditional offer” which means I’ve started on the program and have been given some specific training then in 2 months I’ll have my first % progress test where they will see if I have improved by the right % that will show if I have the right mindset, body composition and genetic makeup to react to the training correctly, only 15% of people make it past the first %test so obviously I’m working my arse of for it at the moment. When I got back from Poland some coaches came to talk to my parents about what this all means and what they want to do if I pass in November and chose to commit to this, there looking at 2020 Tokyo Olympics but where clear that its not about my enjoyment whatsoever it’s about getting results on the world stage as that’s what funds the sport. The next 3 years will be tough ill spend a lot of time cold, wet, in pain, injured, tired with no social life but If i want it then the Olympic dream is there. Which leaves me in an awkward spot with lax as I’m potentially looking at my first junior world championship next summer in a sport I’ve worked 10 years for and been on such a roller coaster with. There's no way I could balance the 12 rowing sessions a week (23+ when I leave school next year) and the 14 hours a week I already train for lax and let’s not forget my Alevels!! It would be such a risk to give up what I know I love just because some people in a lab from a sport I’ve never done saw my stats and start flashing team GB in my face. Anyways not getting ahead of myself only 15% will get past the first %test so I’ll think more when I know. Either way it’s tricky but a privileged place to be

Gosh, are all these medals getting heavy or is it just us? Congrats, @jeannereillyrd and @keara_farrel on gold in the Women's Open A 2!
#kissthatcup🥇🏆

Aug17: I’m up in the highlands at the moment everything is just a bit slower especially after tour. I’ve been coming to this spot every year since I was born I think it’s my favourite place probz. Also the first place I got into running as three years ago was up here when I found out I hadn’t been selected for u19wales, now I’m hear we’ve just become European medalists :) anyways, I remember the first proper run I did so clearly because it was such a turning point and it was also so bloody hard only about 500 meters and I couldn’t even get up the hill behind the Croft but there was something about the quiet in my head that got me hooked I’d never worked out how to just dim it all down a bit until then. So Yesterday I ran 30 kilometres round the mountains and it rained all the way but I love it up here. Free as a bird just pack up my bag, fruit, water, compass, OS map and go for hours 🦅 🏃🏽‍♂️

Great clip from @worldrowingofficial featuring several prodigious competitors and coaches discussing the mental side of rowing. They touch on several elements I’ve covered already and plan on covering in the future.
What pieces of the mental side of rowing would you like to hear more about?

#usrowing #vicariouslearning #selfconfidence #selfefficacy #mentalskills #performanceenhancement #worldrowing #rowingathlete #rudern #rowing #sculling #remo #rowingmindset #winningattitude #worldrowing #womensrowing #mensrowing #aviron
#гребля #赛艇 #mentalpreparation #freespeed #olympics #tokyo2020 #roadtotokyo #selfimprovement #huntthegoodstuff #motivation

Why do you row?
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Know your “WHY”! Many of us know our “what”: rowing. That “what” may be sufficient, and we may go our entire careers without stopping to consider our “why”. However, understanding how rowing fulfills our deeper “why” can allow us to elevate our intentionality, concentration, and satisfaction. How do you figure out your why? Start with questions like “What do I enjoy about this sport?” Do you enjoy the people you compete with and/or against? What about them is enjoyable? What energizes you about your rowing experiences? These kinds of deeper reflections can help you arrive at your essential motive for training and competing and will enable you to push past any speed bumps or roadblocks you encounter.
Aina Cid Centelles And her pair partner @bannana_anna were beaming during a practice before 2018’s World Cup III. @ainadecid was driven by her “why” from Amposta, Spain to 3 NCAA National Championships with @ohiostatewrow and represented her country at the 2016 Olympic Games in Rio.
Where will your “why” take you? 📸: @2414antonio

#usrowing #selfconfidence #selfefficacy #mentalskills #performanceenhancement #worldrowing #rowingathlete #rudern #rowing #sculling #rowingmindset #winningattitude #worldrowing #womensrowing #mensrowing #aviron
#гребля #赛艇 #remo #mentalpreparation #freespeed #olympics #tokyo2020 #roadtotokyo #selfimprovement #motivation #knowyourwhy #huntthegoodstuff
Via @rowing.mindset
#rowingpost #rowingchannel

Know your “WHY”! Many of us know our “what”: rowing. That “what” may be sufficient, and we may go our entire careers without stopping to consider our “why”. However, understanding how rowing fulfills our deeper “why” can allow us to elevate our intentionality, concentration, and satisfaction. How do you figure out your why? Start with questions like “What do I enjoy about this sport?” Do you enjoy the people you compete with and/or against? What about them is enjoyable? What energizes you about your rowing experiences? These kinds of deeper reflections can help you arrive at your essential motive for training and competing and will enable you to push past any speed bumps or roadblocks you encounter.
Aina Cid Centelles And her pair partner @bannana_anna were beaming during a practice before 2018’s World Cup III. @ainadecid was driven by her “why” from Amposta, Spain to 3 NCAA National Championships with @ohiostatewrow and represented her country at the 2016 Olympic Games in Rio.
Where will your “why” take you? 📸: @2414antonio

#usrowing #selfconfidence #selfefficacy #mentalskills #performanceenhancement #worldrowing #rowingathlete #rudern #rowing #sculling #rowingmindset #winningattitude #worldrowing #womensrowing #mensrowing #aviron
#гребля #赛艇 #remo #mentalpreparation #freespeed #olympics #tokyo2020 #roadtotokyo #selfimprovement #motivation #knowyourwhy #huntthegoodstuff

Want to join in? Novice crews wanted to train on sundays for regatta in Brisbane sept16 #rowingqld #brisbanerowing #sundaysport #myhandshurt #womensrowing #brisbaneriver #janestwestend

Like what you see? This is the @uodrc and @derbyrowingclub women’s quad smashing it at @peterborough_city_rowing_club spring regatta💪🏻 You could row just like this and be part of this women’s squad if you join #uodrc this September! We are wanting to recruit even more female members this year and need you to help us do that! 👩‍👩‍👧‍👧 Get it contact with us if you would like anymore information and be sure to come and see us at the university’s freshers fair!🎉🚣🏻‍♂️🚣🏼‍♀️ #thesegirlscan #thisgirlcan #alevel #alevelresultsday #derbyuni #universityofderby #derbyrowing #womensrowing #womenssquad #girlpower #inclusivesport #teamderby #yeahderby @teamderby @derbyuni @derbyunion

Like what you see? This is our women’s quad smashing it at Peterborough spring regatta💪🏻 You could row just like this and be part of this women’s squad if you join #uodrc this September! We are wanting to recruit even more female members this year and need you to help us do that! 👩‍👩‍👧‍👧 Get in contact with us if you would like anymore information and be sure to come and see us at the university’s freshers fair!🎉🚣🏻‍♂️🚣🏼‍♀️ #thesegirlscan #thisgirlcan #alevel #alevelresultsday #derbyuni #universityofderby #derbyrowing #womensrowing #womenssquad #girlpower #inclusivesport #teamderby #yeahderby

Had an awesome shoot with @lbsu_womens_rowing and men’s rowing today. It was early and dark and wet and I loved every second of it. So inspired by those athletes drive to get out on the water six days a week! Excited to share what we got.

5 more days until the first day of school, but who’s counting?? Don’t forget if you want to join the team come hang out with us and eat ice cream at the redwood bowl THIS Friday 4:15-5!!! #hsucrew #womensrowing #joinourteam #hsujacks

Left a happy girl in South Carolina last night. Women’s Rowing is a lot of work all the time, but it was nice to see a few hard-earned perks go her way. #clemsongirls #womensrowing #freshmanyear #dormroomlife #lovemygirl

Aug13: I don’t think i’ll ever forget the day we won Bronze at Europeans. And I’m quite happy with it that way :) yeah it’s a beaut medal (that I still haven’t taken off) but isn’t it way more than just a medal. together we’ve been on a roller coaster a team turned family, danceing around the changing room after a text book win or run off our feet sitting in silence after a hard loss, win or lose we all feel it together. Welsh teams always have each other’s back I was told that from day1 and it’s defo shown over the last 2 weeks. This is ours but it’s just as much the wider squads back home because we all push each other everyday to be better. The most incredible experience I still don’t think it’s all sunk in yet just how bonkers it is. EUROPEAN MEDALIST! And just what a crazy journey it’s been not just the last 2 weeks but this season I’ve had with wales, the season before when I had nothing to show for the training and the season before that when I hadn’t yet discovered the drive. All the way back to drawing that picture in 2009. It’s been nuts and worth every.single.second. of training, thinking, dreaming? @ewlc2018

Good memories (even if it was 🥉 not 🥈)
#Repost @rp3rowingusa with @get_repost
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2017 USA 🇺🇸 LW2x 🥈 at World Rowing Championships. Congratulations to @michellesechser making the 2018 team as the USA 🇺🇸 LW1x and to @reginaems making the 2018 USA 🇺🇸 team as the USA 🇺🇸 LW2x. Strong LW team this year for the 🇺🇸 #womens#gousa🇺🇸🇺🇸🇺🇸 #womenstrong #womensrowing #rowingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottaggio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Summer sneak peek: @antoinetterows from our Women’s squad has been getting those sculling miles in with @nrc_berlin
We look forward to preseason starting on the 3rd of September for new and existing rowers with any experience!
Contact details in bio!
#KCLBC #kingssport #rowing #womensrowing

#Repost @rp3rowingusa
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2017 USA 🇺🇸 LW2x 🥈 at World Rowing Championships. Congratulations to @michellesechser making the 2018 team as the USA 🇺🇸 LW1x and to @reginaems making the 2018 USA 🇺🇸 team as the USA 🇺🇸 LW2x. Strong LW team this year for the 🇺🇸 #womens#gousa🇺🇸🇺🇸🇺🇸 #womenstrong #womensrowing #rowingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottaggio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

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