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#Chestday part one ☝️
Attempting 30kg incline dumbell press each side after recovering from fever. Wish y'all a Happy Durga Puja by the way. May the goddess bless you guys with lots of gains and power 🙏
That being said I am happy to announce that #ForzaFitness shall be open throughout the puja from 8.30 am to 10 pm only for the dedicated!! 💪😉
Enjoy your holidays and stay fit ✌️👊
#Dumbellpress #gainmode #offseason #girlswholift #womensphysique #womensbodybuilding #MsAsia #runnerup #TeamIndra #Ritebite #sponsoredathlete

Seeing this collage by @lightscameraactionphoto changed my whole day and mindset. I've kind of not really been looking too much at the pics from the Olympia, because, well, the wounds are still open. As much as I'm positive and dealing with everything very well, it still stings. However, the huge smile on my face is hard for me to miss. I may have missed my mark a little this time, but not for a second does that make me love this and being on stage any less. In fact it makes me even more excited to progress and do better next time. There are lessons I learned and aspects about my physique that I presented and am very excited and proud of this year. It's almost like I needed to take a step back from the placing and look at how happy and proud I am on stage. I love this sport of bodybuilding, and it makes me so happy to do everyday, and you know what I may not have won or even placed this time, but I look pretty damn awesome and I'm proud of what we accomplished @nikkis.angels Thank you for this realization and photo @lightscameraactionphoto look for me at the Arnold! #lilmonstar #arnoldclass1c #bel1eve #livewithpassion #lovewhatyoudo #learningmindset #olympia2017 #womensphysique #bodybuilding #ifbb #olympia #danireardon #nikkisangels #tameemariesuits #dragonflywings #kennywallachposing #redcon1 #weR1 #redcon1athlete #livethehustle #lovethehustle #fithustle @fithustleclothing @liquidsunrayz that hair and make up though!!! ABeautyBae!! @theglittuhdiaries ❤️⭐️

I want to send a thank you to my friend @ellensavary for helping and sharing all the Olympia weekend with me! You were great dealing with me! lol obrigado a minha amiga Ellen por me ajudar durante o fim de semana do olympia! #julianamalacarne #fitfam #friends #womensphysique #sisterhood #Olympia2017

"Hey are you gonna eat that?" *me talking to every friend I have ever eaten a meal with*
-----------------------------------------------------3 DAYS LEFT TO ENROLL FOR OCTOBER PROGRAMS!!! Shred body fat and build lean muscle mass with the GOLD and PLATINUM packages. Each program has a #SHRED or #GROW option depending on your goals💥💥💥


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Спрашиваете по поводу дельт?
Я делаю на них все...
В разном темпе, в разном диапазоне :)
От 6 до 20 повторений. 4-6 подходов.
Итого выходит 11 упражнений и 1 комбо:)
Отдых 40-60сек.
#shouldersday #shouldersworkout #womensphysique #physique #bodybuilding #girlwithmuscles #sport

Leg day... that is all 😰

MOST RECENT

Well, it all seems like I may not be able to do the Miami nationals as I haven't heard back from my immigration interview.
@ferrignolegacy I'm coming to your stage!! Same day and somehow my excitement is bigger!! Bringing my best look yet! 😊💪🏻 #thisgirlneedsastage #npcathlete #bodybuilding #girlswholift #girlswithmuscle #fitness #fitstagram #fitfam #gymlife #gymgirls #hardcoreladies #hardestworkerintheroom #ferrignolegacy2017 #motivation #back #wpd #womensphysique #instafit #instagramfitness

In need of a personal trainer?
Contact me
I have open spots
Available in Sweden
And Koh Samui
Bookings available for 2017 make sure to reserve your spot.
Travelling personal trainer!

#ifbbpro #klaudialarson #womensphysique #pt #personaltrainer #champion #professionaltrainer #staystrong #stayfit #staysfocused #fitness #richlife #luxurylifestyle #single #travelling #luxury #dreambig #blessed #lifeisagift #grateful #workforit #friends #diet #fitbody #grateful #kohsamui #fitnesscoach #elittrainer #privatetrainer #workout

💕 Good morning lovelies. Up super early today so getting the ☕️ in 😜👌🏼Then it's off for a little outdoor stomp...need me some fat burning and fresh air 💕 Photos were taken 3 weeks out. Changing daily now too which is fun. Plenty to work with and focus on for the next comp #BritishFinals #CAMAAAN #EnjoyingPrep #Smiling #TrainedByJp 💕 // Be the best version of YOU// Have a wonderful day guys 😃✌🏼️💕 •D•I•Z•Z•

#Repost @savfitness with @repostapp
・・・
It's been a hell of a journey. Still 2.5 weeks to go.
This prep hasn't beeen perfect, but I've learned a lot, maintained a good relationship with food, haven't craved cheating, still eat plenty of carbs and am proud of what I've accomplished.
This is my first women's physique show, for I used to do figure.
It's only up from here. #womensphysique #womensbodybuilding #photooftheday #photography #photo #photographer #photoshoot #gym #gymlife #lift #muscle #muscles #bodybuilding #bodybuilder #body #npc #ifbb #physique #fit #fitnessaddict #fitness #fitnessmodel #mass #gainz #transformation #progress

@bodybuilding_motivation @bodybuildingmotivation_ig @leagueofbodybuilders @gains_time @bodybuildingcom @bodybuildinguniverse @instagrambodybuilding @fittbodybuilding @bodybuilding_motivator @hardcore.motivation

This picture does zero justice on how peeled we got @diannem425 . I had to take away all cardio , refeed her and allow her extra pre and post carbs depending on the body part. This show didn't go as planned she was " too hard " for the figure division .... ok well I have a new game plan and new addition of a particular class to the team.... adapt and overcome . #upgradedindustries #TeamUGI #npc #bodybuilder #bodybuilding #fit #fitness #killorbekilled #ifbb #muscles #workout #motivation #food #gym #adaptandovercome #allornothing #work #inspire #worryaboutyourself #gymfreak #workharder #strength #bodybuildingfreak #gymlife #aesthetics #goals #monsterinthemaking #fuckaverage#womensphysique

I posted this a while back because I was getting comments like don't get too big or don't lift to heavy. Sometimes I wonder if these people know anything about the human body and how testosterone plays a huge role between men and women. I am not too big nor am I skinny. I love the way I look and I hope everyone who takes care of their bodies does as well. I love seeing my muscle definition that I worked my ass for. But now I see "fitness" IG girls talking about how their upper body is getting to big and their cutting down their routines to twice a week with much lower weight... and I look at them 🤔 and THERE IS NOTHING BIG. They look toned but not bulky. It's important to train upper body too and please stop listening to the girls who complain about their huge ass arms and try to sell you fit teas. I'm out 🎤...
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#gymmemes #memes #fitfam #fitness #funnymemes #entrepreneurlifestyle #fitnessinspiration

Sometimes I look at him and wonder how I got so damn lucky?!?! I know nothing can ever hurt us because he's my security and I am his. We've been through everything designed to tear us apart and have come through stronger. We are soulmates, 1st loves, and destined to be forever ❤
My #mcm

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