#WomensHealth

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If you're a mama who could use some support, understanding, connection as well as mental health/wellness strategies find out more about My Village. An online 5 week peer support group focused on maternal mental health. ✨Link in bio
✨online =no need for childcare, straight to you!

#mama #momlife #mamabear #maternalhealth #postpartum #postpartumfitness #marriedwithchildren #maternity #babyandatoddler ##parenting #parentlife #moming #mompreneur #virtualcare #virtualhealth #connection #support #selfcare #health #heal #holisticcare #holitichealth #womenshealth #womenempoweringwomen

Feminine Health Capsule adalah produk baru dari Herbilogy yang dapat membantu mengurangi berbagai masalah kewanitaan seperti gatal-gatal dan keputihan. Buat kamu yang masih penasaran dan mungkin ragu mengenai manfaat produk ini, sekarang kita mau share nih kandungan apa saja yang terdapat di dalam produk ini:
🔹Kacip Fatimah: mengandung Phytoestrogren dan insoflavon yang bisa meringankan keluhan wanita menjelang menopause.
🔹Manjakani: Mengandung tannin yang dapat membantu merapatkan dan mengencangkan otot Miss V, dan mengatasi keputihan.
🔹Kulit Batang Kayu Rapet: Mengandung tannin yang dapat membantu merapatkan dan mengencangkan otot Miss V, dan mengatasi nyeri pasca melahirkan.
🔹Daun Sirih: Mencegah dan mengatasi keputihan dan mengatasi haid tidak teratur. Rebusan daun sirih tradisional digunakan sebagai cairan pembersih Miss-V karena bersifat antiseptic.
🔹Kunyit: Mengandung Curcumin yang bersifat anti-inflamasi dan anti-kanker. Selain itu juga sebagai anti-jamur dan dapat membantu mengatasi radang, nyeri, serta menetralkan racun dalam tubuh.

Nah, sekarang setelah tau apa aja yang ada di dalam Herbilogy Feminine Health Capsule, jadi makin penasaran kah untuk coba?

Yuk kontak CS kami untuk tau lebih lanjut:
081335978034

IDR 72.000

#HerbilogyxBetterU #BetterMe #FeminineHealth #Keputihan #herbilogy #womenshealth #obatkeputihan #obatherbalkeputihan

Single leg deadlifts to pistol squats with a 15lb kettlebell.

Check out our latest blog to get the scoop. ☝🏽☝🏽☝🏽 or drop us a question (see highlighted story)

.................. Ting!!!
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When I try to be a bad ass.... 🤓
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@jesimandagaran13 .
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📷: @msmyaka thx Tam Tam! This was hilarious! Wish you woulda caught the rest 😬😂
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#fitnessproblems #fitgirlproblems #womenwholift #frontsquats #healthyliving # Burbank #818 #fitness #womensfitness #womenshealth #fitspiration #girlpower #betchacantdoitlikeme 🤣

We all start somewhere. I’m 2 weeks in, and already seeing small results. I ate as dirty as I could for the 2 months before I started my current journey, I possibly put on about 10 pounds. Last week I lost 5. For someone who loves food, these last 2 weeks have been awful. Remember your end goal. I’m not worried about now. I’m focused on the future. .
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#realtalk #fitness #fitlife #lifetimefitness #rememberyourwhy #2weeksin #girlswholift #getshitdone #feedyouradventure #gym #gymlife #gymmotivation #gymrat #diet #healthy #womenshealth #gymshark #physique

R E X B U R G // Celebrate Youth 2018
#Rexburg #Idaho
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We hope everyone who attended Celebrate Youth today at Porter Park had a great time. Thanks for stopping by our booth and learning more about what we do, asking about volunteer opportunities, and playing ring toss.
Have a great back go school and we will see you at the Madison and Jefferson county fairs! —————————————————————— #lifestyle #family #loveShouldntHurt #August #endDV #byui #DVfacts #backToSchool #summer #design #wellness #marketing #friends #domesticViolence #TimesUp #meToo #health #breakTheSilence #Idaho #womensHealth #graphicDesign #healthy

Did you know around 20% of your T4 (thyroid hormone) is converted to T3 in your digestive system by your gut bacteria? What does this mean? We want conversion of T4 to T3 to give us optimal thyroid function. But if you have gut issues you may not be producing your adequate thyroid hormones. Low thyroid can even create issues with heartburn, poor digestion, SIBO and constipation. As a Naturopath I can help you get to the underlying causes of your thyroid problems or other symptoms you may have. As a Naturopath I look at your health in a wholistic way- I look at your health history, your symptoms, diet and lifestyle and medications. I look at you as a whole. Not just your symptoms. These symptoms tell me so much about what is going on. So stop thinking about treating your symptoms with a tablet and let me help you get to the bottom of what is really going on 👍😊 #iamhereforyou

Sometimes we just need the reminder. I'm almost positive you're doing better than you think you are. Give yourself grace and patience. Be kind to yourself like you would others. You got this, girl. 💞👍

TRANSFORMATION TUESDAY 🖤🔥
⬅️⬅️⬅️ on the left 6% body fat
➡️➡️➡️ on the right 16% body fat
A competition body versus a body that didn’t exercise for 4 months due to surgery and health complications... 🖤 I used to obsess over not being “lean” enough... Then life had a different plan which was the best/worst thing that could have ever happened...
I had to learn to love myself and find my identity outside of the gym... When the doctor tells you: surgery, no training, don’t get your HR above 130 for at least 3 months... It’s pretty devastating to someone who spends 2 times a day in the gym.
I ended up being out for four months and they were really rough because I was upset with my physical appearance and it messed with my head... Over the last month, I’ve learned that despite my physical appearance, I’m still the same person on the inside and my physical doesn’t define who I am as a person.
Self-love is the best love because if you can’t love yourself... How can you expect anyone else to?
The best advice I’ve got to date:
“Own how sexy you are. Be super confident and unapologetic.” So, I love myself as shreddy Betty or as a fluffy panda 🐼 aka thicker than a snicker.
#npcdenver #npccolorado #npcbikini #npc #futurechampion #bikini #bikinicompetitor #fitnessmotivation #fit #fitgirl #fitnessmotivation #womenempowerment #nanbf #ipe #ipepro #naturalathlete #drugfree #motivated #fitnessjourney #womenshealth #bodypositivity #fitspo #healthylifestyle #girlswithmuscle #motivationmonday #denver #colorado #girlswholift #photooftheday #transformationtuesday #girlswithmuscle

#throwbacktuesday - We had a great time filming with Rick Martinez. Our topic we discussed was on “Cannabis”. To view the episode please tune in our YouTube Channel - The Whole Truth. Thank you. •



#thewholetruth #sanantonio #educate #doctor #drwendy #health #cannabis #marijuana #weed #cbd #cbdoil #marijuanamovement #nurse #rn #drugs #women #womenshealth #menshealth #business #mindset

AVOCADO PESTO PASTA!😍
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Ingredients:
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– 1 large Zucchini
– 1/2 large Avocado
– 1 tablespoon Apple Cider Vinegar
– 1 tablespoon Extra Virgin Olive Oil
– Dried Green Onion
– Garlic Spice
– Chili Flakes
– Grape Tomatoes
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Instructions:
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1) Spiralize the zucchini, set it aside
2) Mash up avocado
3) Add: Extra Virgin Olive Oil, dried green onion and garlic spice to taste to mashed avocado
4) * Mix all together, Garnish with grape tomatoes and chili flakes
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Cooktime: 5 minutes
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#RKFitness #RKRecipes

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