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Rhytm and timing and tune and texture is everything in life. #part2 of the improvisation I did a couple of days ago. #enjoy #dance #waving #perform #expressionist #real tomorrow all day in the studio ๐Ÿ˜ .
"Do what you love, cause life will not be easy on you but when you do what you love it's worth it... As the heart always pulls through."


Wanna see the face of determination #womanonamission

Thank you @gwynethpaltrow for the most beautiful evening..we โค๏ธyou ๐Ÿ‘๐Ÿ’‹#realdeal #girlfriendsarethebestfriends๐Ÿ’•๐Ÿ™ #womanonamission xoRZ

Summer is officially over and so is traveling for at least the rest of 2017 (most likely ๐Ÿค”๐Ÿ˜‰) ... time to get back into serious shape, a great routine, and start killing it for the season with @repsoverrest ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ... I hate fall and winter but bring on HOODIE SEASON!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘ Oh, and Happy #humpday kids! ๐Ÿ˜

MY PASSION FOR RAW JUICE ๐Ÿค—โ™ฅ๏ธโ™ฅ๏ธ #womanonamission #Repost @nutri_ace (@get_repost)
All of our ingredients are from farms that employ natural processes in farming ! Our fruits and vegetables are all GMO-free and sourced as locally as possible โœŒ๐Ÿพ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’
#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong #healthy #success #bodygoals #absaremadeinthekitchen #fit #fitspiration #fitness

What are your beliefs?

lucky me! โœจ it's not every evening that I get to dine at the legendary James Beard House, celebrating six of DC's culinary masters, alongside these superstar women who inspire me to reach higher, be a source of good, and do even better... all while having a blast along the way ๐Ÿ’ƒ๐Ÿป

Ab circuit to finish off today's workout. 4 sleeps till @pca_official_australia Bendigo Classic @pca_official @strengthrepublic #pca #pcaofficial #pcaarmy #womanonamission #strengthrepublic

Just got home and still looking fresh #womanofgod #womanwithclass #womanonamission #womanwithstyle


Throwback to that time I was blonde ๐Ÿ’๐Ÿผ #filming ๐ŸŽฌ๐ŸŽฅ #movie #ARD #40sstyle

Many of us know our priorities, or at least what we think they ought to be? Right?

But do our actions line up with them?

I thought about this for a good long while. โœจDo my purchases line up with what's really important to me? What I'm looking towards in the future? โœจIs this activity I'm doing now match my priority? Or does it contradict it? โœจDoes my action I'm choosing to do speak towards my integrity or against?

No need to reply with your answers. ๐Ÿ˜Š But, please think about your priorities and reevaluate your choices. ๐Ÿ’–

Go live *your* beautiful life! ๐Ÿ’Ž

I lost 5 pounds.
Over 2 weeks.

Some may say it's not a lot. But I choose to see it as a victory.

5 lbs isn't my weight loss goal, but it surely is a start. I believe it's only the beginning. The road ahead might get tough, but the journey will be worthwhile.
If you're waiting for those big numbers to come off before congratulaging yourself, it might take some time before you actually pat yourself on the back and tell yourself: "you're on the right track." And sometimes you might get too discouraged to say that, and end up giving up on that huge goal you had for yourself.

When it comes to goal setting, ain't nothing wrong with setting up big, yet realistic goals. Just make sure you break them down into smaller more attainable goals. And celebrate every milestones along the way!

It'll give you motivation to carry on. It'll boost your spirit up and help you thrive in the right direction.

And don't look left or right, unless to find inspiration... So that habit of scrolling down on IG profiles because "I want to be fit like this girl" is "ok" if you do it to find motivation. Just don't over do it. It could have the very opposite effect of discouraging you, instead of boosting you to accomplish more.

Try to be your own motivation. And like I said, celebrate YOUR achievements, just like I did with my 5 BIG pounds! Trust the process, keep positive and you'll have your own great story to share in the end!

What are some of your goals you reached? Any #wednesdaywins? Please share below!!

Walks around campus never disappoint...love this mural by John Olsen and Tom Sanders 1975 #unimelb #fineart #impromptu #thingsyoutakeforgrated #beauty ##womanonamission #melbmoment #aaaaaamoment #johnolsen #easternworld #tomsanders #1975

HUGE shout-out to K who has been kicking some major butt! Four dress sizes and 25 pounds down in 2 months. Simply amazing. So proud of you lady. ๐Ÿ’•

A cute little sun room dedicated to my yoga and meditation, realisations and growth, dreaming and feeling. ๐Ÿ™Œโœจ
. . . .
As soon as I saw this little area I instantly visualised myself doing my miracle mornings here everyday. With the warmer months coming, it's going to be awesome to be doing this as the sun rises and shines on my face and fills me with positive flowing energy to kickstart each day! ๐ŸŒˆโ˜€๏ธ
. . . .
Maybe that one instant visualisation is what lead me to receiving what I wanted after numerous rejections. Foreseeing where things will go, how I'll be living & knowing I could make this work was my way of letting the universe know that this is what I wanted. And she made it happen. . . . .
As I once said not long ago, signs are everywhere. But it's up to us whether we choose to see them or reject them. Life is what you make it. โšกโšก

I am super excited for this year's 2017 Sports Financial Advisor Association Conference!
I will be speaking this year amongst some extraordinary people from retired NBA and NFL players, Hall of Famers, Olympians, and trailblazers in their industry. I am honored!!! #iamatrailblazer #TFG_itsamindset #honored

If you are on my watch and are able bodied, no hanging in the hotel room watching t.v.
We head to the gym. Moms got it in. 36 min. She didn't realize that I was watching her on the bike. This is the first time she's seen me workout.
#workoutpartner #shoulderburn #boulders #cdubfit #bigsister #byanymeansnecessary #washingtondc #preplife #gettingitdone #theocb #figure #GGG #TOAM #womanonamission #godsgotUS #prayerful

Dinner is served! Or as my husband likes to say "Soup's on!" [Cow] Dairy-free, gluten-free mac n' cheese from scratch. Not too shabby.
And Kenn gets to have mac n' cheese too because it's made with goat cheese! โค

#EndoSucks #takingbackhealth

#warrior #trustandbelieve #womanonamission ๐Ÿ’œ ๐Ÿ’ช๐Ÿ˜˜๐ŸŒท ๐ŸŒน๐ŸŒป๐Ÿท

No time for laziness!
Click the link in my bio if you're ready to go after your dreams! #dream #livelife #wcw

Flip the switch and go all in!! Let's start your business today!!! Click the link in my bio! #hustler #hustleandflow #wcw

Summer is officially over and so is traveling for at least the rest of 2017 (most likely ๐Ÿค”๐Ÿ˜‰) ... time to get back into serious shape, a great routine, and start killing it for the season with @repsoverrest ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ... I hate fall and winter but bring on HOODIE SEASON!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘ Oh, and Happy #humpday kids! ๐Ÿ˜

You can never have too much avocado toast. When you love avocados as much as I do. #getinmybellynow #dinnerideas

"To dare to live alone is the rarest courage since there are many who had rather meet their bitterest enemy in the field, than their own hearts in their closet. Charles Caleb Colton" Repost from @saraunderwood

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