#womancrushwednesday

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Support makes a difference. I know that not everyone has it, some have to battle an unsupportive partner. I know from my own past experience that it's not easy to find your way when your lover isn't on board.. Or when they resist you changing... You get so wrapped up in emotion that it becomes difficult to focus on growth and getting better. To that I say this- Time is the one constant... It's not gonna stop, and you can loose it. Even if you aren't being supported in your change by your close one(s), you still gotta be true to your hearts cry. Because you can live for others and loose yourself or find yourself and be who God made you to be in the fullness that he intended. Be strong. You are worth the fight❤️
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

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В мае месяце я решила не есть мясо ! В итоге, 4 месяца без красного мяса с одним лишь срывом на карпаччо из говядины в ресторане pinch (он божественный, хотелось ощутить этот вкус снова ) ! Куриное мясо тоже особо не ем - не хочется вообще 😏 пару раз за это время была очень голодная и перекусила им ! Не для удовольствия , а для утоления голода !) Философия моя очень проста , хотела попробовать отказаться от мяса ради долголетия, лёгкости , гибкости суставов и сжигания мяса! 👌🏼 легкость почувствовала , а вот гибкость пока проверить не удалось 😏мяса на теле тоже как-то не поубавилось , хотя силовых практически нет .. то есть здесь дохлый номер , по-прежнему среди обычных людей чувствую себя крупноватой (
В общем , я не из тех людей , кому жалко коровок 🐄, овечек 🐑, курочек 🐓) у меня более реалистичный подход 😂
Белок организм получает из яиц 🥚, морепродуктов 🐙🦑🐟, орехов 🌰 и спортивного питания !
В целом , огромных изменений я не заметила , возможно , должно пройти больше времени )
У кого здесь был опыт отказа от мяса ? 🍖 какие у вас ощущения ? Делитесь опытом 👍🏼

#WCW these two lovely ladies @nataliaseweryn @charlottehamiltonmacy 🙆🏼🙋🏾🙅🏼 Mention your #womancrushwednesday below 🙊😝 #dainesecrew #dainesecrew #bikerchicks

Woman Crush Wednesday goes out to the gorgeous @cbeauty_ We are totally LOVING those freshly waxed and tinted #BenefitBrows 😍😍😍 #womancrushwednesday #WCW #regram #benefit #beauty #wowbrows #browwax #beneisland

Hapa Kwetu MTU Aki-attend Red Carpet Tunasemaga Kapania Sana... Ghana Kuna Huyu Dada @zynnellzuh Yeye Hajui Vuguvugu Wala Baridi Anajua Moto tu Na Hapanii Huwa Ana Komoa #fashion #wcw #womancrushwednesday #redcarpet #redcarpetcrush #zynellzuh #zynnellzuh

Rain drop
Drop drop
All I do is shop
Non stop...🌦🛍😝 Outfit @fashionnova (DC: TianaXO)

It's mad how these people be trying to get to you 😂😂😂 | Extra Mile Fitness

And my #WCW today is this beautiful, intelligent, elegant and focused individual @olayodejuliana
I already know I'm not the only one in love with her but I can't stop admiring everything about her
Aside being pretty like a lifesize barbie, Juliana is a perfect example of a beautiful soul.

She is not letting anything get in her way of excellence.

Her words - "If I could rise out of obscurity into relevance, you can achieve your dreams no matter how lofty".
Don't you just love all that she represents?..
Thumbs up Juliana for being awesome and outstanding.
#Rebirth
#WomanCrushWednesday
#Beauty
#Lifestyle

Faces from #GoalAt5 Charity Fiesta. Tag them 😉😃#womancrushwednesday #WCW #BeautifulPeople #HappyPeople #GoalAbj .
📸 @t_stickz

Late night shuffling through photos and posting little wcw. Life throws curve balls at you sometimes. Just when you think you have things figured out and settled it all falls away. I've always felt that things happen for a reason, I never kno the reason but I'm confident that one day it will make sense in one way or another. I am very much someone who overthinks things far too much so having this mentality has been a challenge for me. This girl and I came together at a rough time, and things only got harder from there. It wasn't a fairytale or even remotely close. But I went w my gut and had faith that if it was supposed to work it would. Yes I fought myself along the way, those close to me know of this all too well. But through pain comes strength, together and apart. We are still learning and growing. And I can honestly say and truly believe that for the first time in my life, this is something I have never had. There is no rule book for a relationship and no structured way of doing things or specific order. When you have someone you can talk to, you can truly be yourself and I mean you're able to tell them your deepest darkest secrets wo judgement, someone who will compromise just as much as you.. that's a real team. I'm thankful I have these things in her. I spent so long feeling many things I should not have felt from one who was closest to me that I'm not sure how to handle this, but I'm trying. Thank you @miss_fit_shannon. We are creating a life together in our own way and w our own rules. I love you. #fitness #motivation #modifiedxtraining #tattooed #womancrushwednesday #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #sexy #beautiful #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #timetogrow #veteran #loveyourself #relationshipgoals #whateverittakes #wcw

Ogni giocatore di basket ama tre cose nella vita. Il basket. Le donne. Ma soprattutto, le donne con una palla da basket in mano. Per il nostro #womancrushwednesday vi diamo il buongiorno con la nota presentatrice di #nba2k, Rachel Demita (@rademita), ovvero l'unico motivo per cui rimaniamo incollati alla play anche durante il caricamento pre-partita! 😍🏀
#rademita#racheldemita#wnba#basketball#basketballneverstops#ballislife#spalding#2ksports

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#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #школа #школьница

🐻 somebody's watching me

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#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #школа #школьница

Добрый день☔️
Мои танцы с бубном на балконе не прошли зря и пошёл дождь😁,какое счастье🙏🏼
Меня часто спрашивают в Директ,как я крашу брови и что за тушь для ресниц у меня?🙈Я не крашу ничего,у меня все своё натуральное😁
Шутка,конечно,за последнее время очень много новеньких и я никогда не ленилась отвечать на одни и те же вопросы🤗
Свои брови и реснички я доверяю опытному мастеру Виктории @liplashes ,ношу реснички 3-3,5 недели,я их не чувствую и у меня нет никакого дискомфорта☺️
Наращиваю примерно с апреля и,при снятии старых ресниц,мои собственные в таком же состоянии,как и были раньше🙏🏼
Надеюсь,что я хоть чуть развеяла какие-то мифы😉
А теперь мне нужен серьёзный совет,прошу отнестись с пониманием и не ругать меня🙈
В общем у меня начали очень сильно выпадать волосы,в силу неправильного питания и нехватки витаминов,из правильной еды у меня очень редко только завтрак,ну и водичка😬,я не успеваю есть,а когда есть время,то есть не хочется. Сегодня после мытья волос я намазала их маслом,потом они высохли,расчесала и чуть не офигела,такого у меня не было даже после родов🙁
Дома весь пол усыпан волосами,я не успеваю убирать 🙁
Хотелось просто сесть и заплакать,представляя,какой парик я себе куплю😁
Кто-то ведь по-любому сталкивался или слышал,что сделать? С сегодняшнего дня я начала почти правильно кушать и стараться не пропускать приемы пищи,но нужно ведь ещё какие-то меры предпринять🙄
Помогите советом🙏🏼
Заранее спасибо за ответы😽
Обязательно ставьте ➕,кто читает🤗
💝
#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #swag #hot

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#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #школа #школьница

🔥 WOMAN CRUSH WEDNESDAY🔥
My crush of the week is my own amazing girlfriend ! ❤️
The support I get from her is tremendous and I can't be gratefull enough to adore her 🙌
Once upon a time you find that one person you adore most and want to spend the rest of your life with 😊 And fitfam! I have found her 🙌
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Let's TAG your CRUSH OF THE WEEK FITFAM 🔥🔥
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#womancrush #womancrushwednesday #fitcouple #traintogether #girlfriend #loveofmylife #powercouple #lifegoals #lifestylephotography #support #shegotmyback #sheisthebest #bestgirlfriend #bestgirlever

OKAY.
This Lady @charity.grace is my ultimate Woman Crush Wednesday on all levels.

My wcw, my mommy goals, my body goals, my hair goals, my mommy and kid goals, my fit/strong goals, beauty goals ...i can go on.

#wcw #seriousgoals #momgoals #hairgoals #beautiful #charitygrace #fitnessgoals #inspiration #dreams #bestmom #mermaidhair #sexy #womancrushwednesday

#LaurenJauregui, #DemiLovato, #KatyPerry or #TaylorSwift, which of these beautiful ladies are you crushing on this #WomanCrushWednesday

A Soft Reminder....
Meet Foxy Vien007 Your
#WomanCrushWednesday
Live 2Pm-5Pm @city1051
#TheRunDownWithVien
Monday To Friday!
Model: @vien007

Photography: @edmiragephotography

Makeup: @carameans

Hair: @carameans

Styling: @viensmart
For @dotrikempire

When Model Monday quickly turns into Woman Crush Wednesday! 💕😘
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Repost @misslauraleej

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#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #школа #школьница

Girl crushing on the 2017 @vmas host @katyperry & the Video Vanguard recipient @pink 💕💕 #WCW #womancrushwednesday

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#girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #love #me #beautiful #lady #ladies #ladiesnight #woman #womancrushwednesday #women #womencrushwednesday #follow #followme #followback #cute #instagood #instalike #instadaily #instagirls #instagramanet #instatag #russianwomen #школа #школьница

HAPPY 50th BIRTHDAY..to my amazing mum and the best grandma to Fin and Addison. Im working today but tonight may consist of a few cheeky little drinks to celebrate. This woman is my #womancrushwednesday every week!! 💕🎂🍸💃🏻 #mum #myamazingmum #happybirthday

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