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MOST RECENT

21 savage fire or nah tell me in comments
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"A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away." โ€” Antoine de Saint-Exuperyย ๐Ÿ‹๐Ÿ’ซ

Ho incontrato @k.mbappe !!!
Wow #mbappe #calcio #wow #selfie #kylanmbappe
Ovviamente se non si era capito non รจ il vero mbappe

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Beautiful Artworks ๐Ÿ’ž
By @g.hosttt

#I #love #messi #lovely #beautiful #nice #great #messi #is #very #great #footballer #do #you #love #messi ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜โค๏ธโค๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ‘๐Ÿ‘๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜—๐Ÿ˜—๐Ÿ˜›๐Ÿ˜›๐Ÿ˜๐Ÿ˜โ˜บ๏ธโ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฉ๐Ÿคฉ #amazing #wow #cool #comments #and #likes #do #you #love #everyon #goal #goal #goal

The way I structure my training I hit mostly back and shoulders but so include some tricep and biceps too! Just not as often! -
These 4 exercises as a circuit will do the job!
1๏ธโƒฃ15x Dumbbell Tricep Kickbacks (each arm)
2๏ธโƒฃ15x Tricep Dips
3๏ธโƒฃ15x Tricep Push Ups
4๏ธโƒฃ15x Dumbbell Tricep Over Head Extensions
4 Rounds ๐Ÿ”ฅ
cc: @bodiesbyrachel

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