#Wls

MOST RECENT

πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ†.
πŸ˜‹ Follow And We Guide YouπŸ‘‰ @alexai.deris
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @alexai.deris
πŸ‘‰ @alexai.deris
πŸ‘‰ @alexai.deris
πŸ‘‰ @alexai.deris
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Because we want the best for you❀️!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ†.
πŸ˜‹ Follow And We Guide YouπŸ‘‰ @zary.walker
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @zary.walker
πŸ‘‰ @zary.walker
πŸ‘‰ @zary.walker
πŸ‘‰ @zary.walker
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Because we want the best for you❀️!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

❀️ Showing Incredible Transformations, πŸ‘Œ ❀️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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πŸ’ͺ Give your body the change it needs! πŸ†— More information?
❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @silvana.folster
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Hoekje in de keuken.
Buiten koud, binnen lekker warm. Kaarsjes branden, kopje cappuccino en wat mijmeren over de kerst in huis. Vele ideeΓ«n maar wat wordt het. πŸ™ƒπŸ™ƒ
#wls #binnenkijker

Buongiorno ❀️ Tutto ok😍 siamo partite cariche anche stamattina! La costanza è un lavoro difficile... Ma insieme diventa semplice 🀩
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Here’s the thing about success... it takes commitment. It takes planning. I had to pack 2 suitcases and pay hundreds of euros to check my protein shakes and supplements. But you know what? It’s worth it. Being able to sparkle and shine because I keep as much of a routine as I can jet-setting around this big, beautiful world makes all the difference as I’ve lost another 4 pounds in the last 4 weeks. Even after Disney, Italy - aka carb heaven - and 7 other cities? I’m committed. Just because you aren’t πŸ’― comfortable where you are doesn’t mean you can’t get what you want. I promise you, if I can do it? So can you! #transformationtuesday #wls #wlscommunity #bariatricsurgery #gastricbypass

TRANSFORMATION TUESDAY
There isn't a day that goes past that I don't thank my past self for making this decision!

Being able to live again and not be limited by my body is a amazing feeling, being able to reflect on a time where I was not only limited by the weight I was carrying but also by the mental issues that came along with it!
But saying that as much as this operation has changed my life, I must say it isn't a decision to be taken lightly and you must be ready to change your lifestyle to get as much from this process as possible!

#weightloss #tranformation #transformationtuesday #newme #newyou #wls #wlstransformation #weightlossjounrey #outside #adventure #stepbystep #daybyday #eyeopening

Today’s Eats:
β€’ Chobani.
β€’ Nectarine
β€’ Wrap (1/2)
β€’ Leftovers- stir fry
NP: Cappuccino x 2, 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats

πŸ’₯Essential Nutrients series, nr. 5πŸ’₯: Sources of Proteins πŸ’ͺ.β €
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Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.β €
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For this reason, you should eat high-quality protein at every meal.β €
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Studies show that this improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength (1, 2).β €
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A diet high in protein also lowers blood pressure, fights diabetes and more (3).β €
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The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.β €
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However, many health and fitness experts believe that we need much more than that in order to function optimally.β €
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Extract from Healthline.com (http://bit.ly/2QTEZq6)β €
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FOLLOW πŸ‘‰πŸΌ @selantoapps for the best #health and #fitness tips.β €
DOWNLOAD the #free #WeightDiary #app to monitor your health πŸ‘‰πŸΌ β €
@selantoapps (link in the bio)β €β €β €β €β €
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#weightlosstime #weightwatchers #brightlines #fitmom #nutrition #diet #howtoeatclean #eatwellfeelwell #musclediet #behance #vsg #ble #rny #wls #happythinandfree #wlsjourney #onederland #journeytohealthy #weightlosssupport #proteins #proteinsπŸ’ͺ #proteinsources #proteinsnacks #proteinsnack #proteine

@sassmastervsg nominated me for a #sds. Currently sitting under the hot shower for my aches & listening to oldies while I catch up on insta. // I’ll tag some but it’s open to every one that feels like doing it. Share your pretty faces with us (filtered or non filtered, it’s all beautiful) πŸ–€πŸ’• #stopdropselfie #selfie .
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#wls #vsg #sleeve #vsgcommunity #wlscommunity #weightlossjourney #vsgjourney #vsginstacrew #wlsjourney #weightlosssurgery #vsglife #vsgsupport #vsgfamily #vsgsurgery #wlsfamily

Decidi di sentire come sta Mara e lei ti riempie il cuore ❀️ scrivendo questo messaggio πŸ˜πŸ˜­πŸ™πŸ» Non smetterΓ² mai di essere grata a ciΓ² che mi sta donando questa attivitΓ  🀩

Questo Γ¨ davvero un #buongiorno speciale 😘 β€’
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen

#125dayspostop I'm for real guys, hunched over with sweat pouring off me into a little puddle on the floor!!
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I have been doing this weekly for the last 6 weeks and this hasn't happened before. Yes sometimes there is some discomfort but this was real life pain.
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The only thing I can think off was last week I took it but struggled to go whilst I was so poorly. This week was my first time having it after that week of having painkillers every 4 hours for nearly 7 days straight.
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I'm glad I drank it but I'm shocked at the reaction, my body be alllllll different now that Steeevie runs tings!

My name is Ja’Nessa, I am 22 years old, and I will not be ashamed of sharing my story. Back in April 2018 I weighed a whopping 575 POUNDS and was miserable everyday. Thanks to my hard work, dedication and having weight loss surgery in May (gastric sleeve), I HAVE LOST 222 LBS and I now weigh 353 POUNDS as of November 2018. I will share my story everyday for the rest of my life. Why you may ask? It’s because I want to be an inspiration and show others it is possible to reclaim your life. I made this page to inspire others and keep myself accountable during this journey. At the end of the day, I just want to be someone’s reason they never gave up. I just want to be an inspiration to others going through the same thing I did. ❀️
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(P.S. I know my squat form was horrible in this video but I corrected it shortly after I stopped recording)
#vsg #wls #sleeved #verticlesleevegastrectomy #sleeve #sleeved #weightloss #workout
#bariatric #bariatricsurgery #vsgcommunity #vsglife #postop #lifeafterwls #health #weightlosstransformation #weightlossmotivation #weightlossjourney #plussize #effyourbeautystandards #bodypositivity #weightlosssurgery #extremeweightloss #obesetobeast #losingweight #weightlosssupport #nevermissnovember #workoutmotivation #inspiration #motivationmonday

UngefΓ€hr 1 Jahr und 63kg stehen zwischen diesen beiden Fotos. Heute vor einem Jahr begann diese unglaubliche Reise und sie ist noch nicht ganz beendet. ;)
Danke fΓΌr die Motivation und UnterstΓΌtzung an euch alle!
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#transformationtuesday #newme #healthierlife weightloss #weightlossjourney #motivation #transformation #beforeandafter #vorhernachher #healthy #instagood #believe #wlsjourney #wls #wlscommunity #weightloss #wlstransformation #selfcare #health #me #lovemylife #newlife #motivation #aufbruch #blogger #abnehmen #instadaily

I’ll be okay 🌸

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