Soul Recalibration - Conscious Entrainment 🌀🌀🌀 Entrainment is the alignment of an organism’s rhythm to the external rhythm in its environment. Entrainment is found in physics, geography, hydrodynamics, and meteorology. For us humans there is brainwave entrainment, biomusicology synchronization - the way you tap your feet to the beat or get carried by music to move, lexical entrainment - the way we adopt terms from people we spend a lot of time with, or how the menstrual cycles of women in close connection with each other entrain and of course our circadian rhythms. We have evolved to entrain to maintain our adaptive relationship to the environment - nature & other beings.
When you think about the who, what, where, when, why & hows’ of your day, what are you entraining with?
Hey, we’re all living here in wild suburban style together - high energy busyness with a layer of tension or two.
This is why I hike, forest bath, sleep outside, frolic in the cold ocean...soul recalibration - conscious entrainment. ALLOWING my rhythms to harmonize with the earth, with peace, with space.
The wicked cool thing about this innate skill of ours is that we entrain energetically with each other. Place one grounded and calm person in a room with two high energy and stressed people and they will calm significantly over time without a word being spoken - just the presence of the calm person is enough.
When we take time to consciously recalibrate we feed our ability to serve as an anchor for the energy those around us. This is one of the many reasons that meditation is so powerful and effective.
Come practice with me tomorrow!
Sad to let go of my beautiful beach camping dreads...but I know you’ll be happy I showered. ⛺️🌊☀️ #yoga #yogapractice #entrainment #beach #assateague #wildhorses #yogamama #optoutside #naturemedicine #recalibrate #align #connection #grounding #gratefullyrooted