#WiggFit

MOST RECENT

Just finished a @Spartan Super 8+ Miles/26 obstacles. #spartanvirginia #spartan #WiggFit #trifectatribe #spartansuper

#Repost @essenceofliving_hlc
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I signed up....how about YOU!!! Last chance to join this free online workshop. 7 days of different self-care topics that’ll get you on track for a happier life through catering to your personal needs. Take the necessary steps to get to a happier you. DM @essenceofliving_hlc your email address or click the link in her bio.

Medal Monday! 5 Races, 7 Medals (missing one)! @Spartan Addict. Put your body to the test. #WiggFit #pushharder #spartan #trifecta #spartanrace #spartansprint #spartansuper #spartanbeast #SpartanWigg

Having to drive almost 2 hrs away at 2am. A bum knee, and slight sleep....I can tell you I was ready to turn back around and not even hit the highway. But, as I stated, I signed up and my parents ain’t breed no quitter. Happy I came, knee actually held up and I breezed through like it was nothing. It was a walk in the part, no literally, it was at Citizen Bank Park lol #Wigg #wiggfit #pushharder
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@Spartan Stadium Sprint, yeaaaa baby!!! Then visited the well known Genos and Pats (all hype). So my visit because of the Super Bowl is compete. Highly disappointing, the cheesesteaks tasted like gourmet school lunch. Not nasty, but a good cheesesteak served in a middle school cafeteria. 🤷🏾‍♂️
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#WiggFit #OptimusWigg #Spartan #imonfire #burningfat #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartansprint #trifectatribe #spartantrifecta #stadiumsprint #fitness #noquit #quitnot

I’m not gonna front, these lonely Spartan Races suck dusty junkie nuts. I guess it doesn’t help that last week I found out I’m still injured from the last race, so my results will be flawed. Oh well, I signed up and my parents ain’t breed no quitter. #Wigg #wiggfit
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@Spartan Stadium Sprint, yeaaaa baby!!! #addiction #pushharder
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#WiggFit #OptimusWigg #Spartan #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartansprint #trifectatribe #spartantrifecta #keto #cyclicalketo

Need to take better care of yourself? Get some tips on self care that’ll start you off to changing your life for the better. @essenceofliving_hlc is holding a FREE FREE FREE yes...FREE 7 day workshop beginning Oct 1st. You can DM me or @essenceofliving_hlc if interested, and be sure to get added to the FB Group!!!
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Start living your best life now!!!
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#liveyourbestlife #bethebestyou #betteryou #healthychoices #healthyliving #healthylifestyle #lifestylechange #habitchange #mindsetchange #eatinghealthy #eatclean #fitmom #healthymom #healthyeating #healthyhabits #healthybody #healthymeals #fitandhealthy #mompreneur #wiggfit #bossbabe #healthcoach #lifecoach #holistichealth #healthiswealth #eattolive #personalgrowth #essenceofliving

Transformation Tuesday (its, 11pm Pacific Time, right? Lol)
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First pic was Jan 1st....I had pretty much gained all the weight I lost back due to poor diet and lack of exercise because of my herniated disc injury. I eat like crap when I’m not as active and that’s something I’ll need to work on. My high for this year was 239lbs.
Second pic is the now and the WOW for me. The scale only went down about 23lbs, but I can tell you that it was mostly fat loss and muscle gain that caused the number to not tumble lower. I am stronger in my sets, and I shedded a lot of inches, as I only have about two pair of jeans I can fit correctly ....
The last pics are from @Spartan Races where I put my body transformation to the test. I pushed hard and grinded to prepare for the WVA Spartan Beast that my race partner and I had signed up for. I remained in the gym, and utilized a Keto way of living. When I found out I’d be doing it alone, I signed up for the other two races that weekend (Oh it’s go time now, no looking back....gotta curry the pack). I completed three @Spartan races in one weekend, and it was a testament to my determination, my drive, and my physical and mental strength. #HBBEACHBODY #WiggFit #OptimusWigg #Spartan #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo

Have you not been taking care of yourself? Need a refresher on yourself? Your physical? You mental? Your spiritual? Take this FREE Self-Care workshop by @essenceofliving_hlc
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2 more weeks til the 7 Days of Self-Care free online workshop kicks off! You do not want to miss this! It’s time to stop feeling stuck in a rut and start living your best life ever! Link in bio!

Kick the sugar out your life. Get healthy, live better, and have fun. Get tricks to boot sugar and what healthy alternatives you can use. Join @essenceofliving_hlc at the Impact Hub Baltimore.

#Repost @essenceofliving_hlc
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Ladies, are you ready for a workshop on self-care?

If so, my 7 Days of Self-Care mini online workshop is coming Oct 1st!

And guess what? It’s FREE! •
If you struggle with finding time for self-care or being consistent, this workshop is for YOU! •
Taking care of everyone else, but not putting the same effort into your own well-being? This course is for YOU!

Do you feel lost and have no clue how to make yourself a priority outside of your other obligations? This course if for YOU!

Comment below or give me a heart emoji ❤️, if you are interested.

Don’t forget to tag your family or friends who may be interested, also 😊.

There will be a private FB group for you ladies to connect with me and the other ladies in the workshop.

Daily 10 minute videos on a self-care topic with an experiential exercise to help you take action.

One live master class on day 7 for 1 hour to support you ladies on the areas you are struggling in. The video will be recorded in case someone is unable to make the live class.

Let’s get to work ladies and make self-care easy, fun, and doable 😊.

I can overcome any obstacle in life, but if I fail as a father, I’m no @Spartan, I’m no man. Being a dad is my biggest and most important job, challenge, and blessing. My favorite moment of that day. For him: Daddy you dirty 😢 #spartan #spartanwva #spartanrace #wiggfit #dad #daddy #spartandad

Shout out to my husband for completing the Spartan race this past weekend! He knocked out 3 races in one weekend. I will join one of the races with him one day 😁. #fitcouple
Repost @bigwig184 with @get_repost
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All by the grace of God, I climbed three mountain peaks on Saturday (35% did not finish). Sunday consisted of one peak during the Super and a not so flat sprint. I pushed and pushed, but I made it. Not only did I get my Trifecta, I got it all in one weekend, AROO!!! 💪🏾💪🏾💪🏾 .
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I thank God for my drive, my push, and grit! Without Him...ha...without Him, I’m nothing, I’d have nothing and I’d gain nothing. But with him, nothing is impossible. Luke 1:37 #alwaysthankful
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@Spartan Trifecta Complete in one weekend, yeaaaa baby!!! #4medalgang #pushharder
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#WiggFit #OptimusWigg #Spartan #liar #liarliar #pantsonfire #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo

All by the grace of God, I climbed three mountain peaks on Saturday (35% did not finish). Sunday consisted of one peak during the Super and a not so flat sprint. I pushed and pushed, but I made it. Not only did I get my Trifecta, I got it all in one weekend, AROO!!! 💪🏾💪🏾💪🏾 .
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I thank God for my drive, my push, and grit! Without Him...ha...without Him, I’m nothing, I’d have nothing and I’d gain nothing. But with him, nothing is impossible. Luke 1:37 #alwaysthankful
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@Spartan Trifecta Complete in one weekend, yeaaaa baby!!! #4medalgang #pushharder
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#WiggFit #OptimusWigg #Spartan #liar #liarliar #pantsonfire #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo

Tired, Beat, and Battered. The @spartanbeast is a whole other animal. Didn’t like my time, but I finished. 💪🏾💪🏾💪🏾 .
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I thank God for my drive and attitude! Without Him...ha...without Him, I’m nothing, I’d have nothing and I’d gain nothing. #alwaysthankful
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One down...2 to go (tomorrow)!!!! Today was the Beast North American Championship. Letgoooo
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#WiggFit #OptimusWigg #Spartan #liar #liarliar #pantsonfire #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo

Tawd then a mug from my workout on Monday. I put my body through the ringer when I hit them weights 💪🏾💪🏾💪🏾 .
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I thank God for my drive and attitude! Without Him...ha...without Him, I’m nothing, I’d have nothing and I’d gain nothing. #alwaysthankful
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Spartan training for a better body, better mind, better me....and of course a better race!!! 💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
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#WiggFit #OptimusWigg #Spartan #liar #liarliar #pantsonfire #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo #modere

#Repost @essenceofliving_hlc
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If you are interested in being coached and taking your health and life to the next level, schedule your free coaching session today ✅

My health and life coaching sessions are via telephone, so you do not have to worry about finding time in your schedule for coaching. All you need is a quiet place so you can be present and enjoy learning new ways to reach your goals.

Sessions are 45 minutes.

We will discuss what is holding you back from having the health and life that you want.

What are your health/life goals and what’s important about those goals?

Whatever your health and life goals are, we will create a plan together that will help you achieve your goals...take action to become the best version of yourself and start living your best life now.

Call or text me at (410) 302-7920 to schedule your free session. You can email me at lwigginshlc@gmail.com, also.

Cheers to living your best life NOW 😊.

#Repost @essenceofliving_hlc
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My multivitamin and mineral supplements have been keeping me energized and getting through my workouts better.

These supplements by Modere are clean label products that are free from unnecessary and potentially harmful ingredients commonly found in many products.

If you would like more information on the different products by Modere and interested in using clean label products, feel free to inbox me or email me at lwigginshlc@gmail.com

Modere has a large selection of products including health and wellness, skin care, household care, personal care, and more!

If you don’t think the scale is a deception of how much fat is on your body...take a look at this. NO, I did not drop 11lbs of fat in 4 days! Lol
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Work on you goal physique, feel, and overall health. Not a number. .
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Spartan training for a better body, better mind, better me....and of course a better race!!! 💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
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#WiggFit #OptimusWigg #Spartan #liar #liarliar #pantsonfire #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo

#Repost @realworld_tactical
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Around 2 years ago they thought I was crazy when I left my career. They said I couldn’t do it, that I would fail. I started from scratch working my company and a full time job on call 24 hrs a day, 7 days a week, busted my ass day in and day out for 2 years and when it was time to make a choice to follow my dream, I risked it all!! It was the best choice I ever made in my life and the scariest. I never thought that I would make such an impact on anyone’s life doing what I love and just being me._
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Here we are today I hit a goal of 1 million supporters not followers, people that have helped me some how some way get to where I am. I am humbled and beyond grateful for the support for the likes and comments and giving me the opportunity to share my knowledge and experience and more importantly my passion with all of you day in and day out. I am also thankful for my family, close friends brothers that I have shed blood with that are still supporting me till this day and never doubted me, you know who you are.. This is only the beginning even though I started alittle late. _
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SMILE when they say you will fail
SMILE when they say you are not good enough
SMILE when they make fun of your dreams
SMILE when they say you are crazy
SMILE when they tell you that it will never work, because at the end when you succeed, when you were better then good enough, when your dreams came true, when your craziness made you successful and everything you said finally worked, that SMILE is what they are going to remember through every adversity and every set back, at that moment they will realize you were UNBREAKABLE. _
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BE UNBREAKABLE..RELENTLESS IN THE PURSUIT OF YOUR PASSION OR DREAMS!!! _
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#humblesavagery #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #donttreadonme #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme #wiggfit #essenceofliving #essenceoflivinghlc

No morning run, but hit the gym. Hit two person records of ketones recorded. Closed my rings, and coming for that Trifecta!!!! 💪🏾💪🏾💪🏾
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@Spartan #Training
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Spartan training for a better body, better mind, better me....and of course a better race!!! 💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
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#WiggFit #OptimusWigg #Spartan #imonfire #burningfat #keto #KetoWigg #cyclicalketo #spartantraining #getsome #KingGetSome #essenceofliving #wiggfit #spartanWVA #spartansprint #spartansuper #spartanBEAST #trifecta #spartantrifecta #keto #cyclicalketo #luke137

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