Apparently pretty chuffed to be riding my bike. Still technically a retired triathlete... Cairns 70.3 in a team, bike leg only! I set out to hold 80% FTP, and hold it I did- pretty happy with that after riding 20 Watts under target power during the bike leg last year. Steady, consistent, and a touch painful. Focusing on different races this year, but glad to still pull that out of the bag!