#WellnessWednesday

MOST RECENT

Join us Wednesday at we welcome Jessica back! We are excited to see what she has to share with us! Class times are 8:15 and 9:30. -
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#wellnesswednesday #wednesdaymotivation #welcomehome #wemissedyou #yogateacher #continuingeducation #500 #stralayoga #newyorkcity #vinyasa #hotyoga #infrared #doublesesh #yogaeverydamnday #southflorida #wellingtonfl #setyoursoulonfire

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TYSM for letting me share with this with you 。
❤️ x x o o #alwaysFOBulous













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HYBRID SET STRUCTURE FOR HYBRID BODYBUILDERS.
Once you put in over a year into weight training. I highly recommend you upgrade your Set structures to a more complex design. For instance I found great success combing all rep ranges together on a standard Pyramid set structure. Then after any significant lift ie. 85% or more you will immediately be training Plyometrics with the similar movement right after. This will recruit every single muscle fibre, even if your range of motion has been struggling. -
This can be a serious game changer for those that have weaknesses or imbalances. The largest issue at hand for improving your squat is getting every Muscle fibre strengthened. Most people lack depth and Plyometrics will get you to that depth. Combined with box squats and front squats there will be no stopping you!

#powerliftingmotivation #hybridtraining
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #fitness  #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance
#exercise #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #cardio #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman

Magic goes where intention flows. #Manifest 🌟

Never give up.
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I've shared this before, but I can't stress enough how true it is. The year that changed everything for me was 2017. I completely turned my #health around mentally and physically. You can too! #ItStartsWithFood
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Join me for the #SeptemberWhole30. Investing in yourself for just one month can CHANGE YOUR LIFE! You're worth it.❤ I can help.
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#whole30certifiedcoach #whole30 #wellness #transformationtuesday #wellnesswednesday #foodfreedom #selflove

You know what makes me feel good?
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I love being kind and paying love forward.
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Last night, I met one of my new couples for drinks to create a vision for their engagement session! I also like to spend time with my lovebirds before things get too crazy to just sit down get to know each other and be silly 🤗
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Well, my groom about passed out when I picked up the tab. I didn’t do it for any other reason than I wanted to. I wanted my couple to feel welcome and a part of a family. I want them to trust me and simply leave feeling excited about their wedding.
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Planning an event like that is a long gruesome process. I like to be a part of the event that they look forward to!
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And that friends, is what I really live for ✨✨✨

Wellness Wednesday Week 2 - what does breathing actually do? When you breath in you stimulate the sympathetic nervous system. That's the system that is your fight & flight state. On your breath, you stimulate your parapsympathetic nervous system - which is in simple terms, your rest & digest state. So if you're feeling stressed out - lengthen your out breath. It will help your body remember to relax. Give it a go & see. #wellnesswednesday #healthtips #wellness #healthy #health @roarfiercecoach is available for consultations to help you reduce your stress

It’s #wellnesswednesday and you know what that means? Bath and book time. If anyone has been following my posts the last few weeks, you will know that I am reading @msrachelhollis #girlwashyourface this book is amazing!!! I have loved every page so far. I feel like she has jumped into my head (but every woman’s head) and wrote down how we are all thinking and feeling. I know I have said it before...But IT IS AMAZING!!! This has been the book that has reignited the spark in me to do something more.
All my Aussie girls, if you haven’t got yourself a copy of this book, then order one! You will not regret it!

#mrsrachelhollis #rachelhollisrocks #girlwashyourface❤️ #personaldevelopmentjunkie #personaldevelopmentrocks #wellness #wellnesswednesday #rachelhollisismyhomegirl #sheknows #dreambigger #inspired #mindsetiseverything

They are the lighthouse.....

Always putting yourself last? 🤷‍♂️
Well we think you’re worth it, so put of your health off no longer. Use your EKKA Day to its fullest and book yourself in for a chiropractic appointment with Dr Peter this afternoon from 2pm, and get your spine and health on track. 👌
Needing a massage?
We are full this morning but have 4 spots left this afternoon, jump online and book yourself in for some love 👐 #open #ekka #treatyoself

Can you say #BacktoSchool? Because this teacher is taking over tomorrow for #WellnessWednesday and we are so excited to learn from her! Tune in to Ms. Courtney tomorrow as she takes us through her #WellnessWarrior ways and shares her mental wellness journey!

In between unpacking from our move and a friend’s birthday dinner I took a tour around the amazing Hillcrest Farmer’s Market this weekend. It’s my favorite in San Diego. So many beautiful produce vendors, food vendors and local artisans. It always rejuvenated my motivation to be and live healthy!

Sending lots of love to everyone who is trying their best to heal from things that they don’t discuss 💕
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#wellnesswednesday

Stand by me, I will be your tree, your shelter, your support. We’ll sway together in the summer breeze and weather winter’s storm. Together we’ll brace ourselves and grow entwined forever more.
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#yogaeverydamnday #yogainspiration #lookupclub #yogalife #yogini #symmetrykillers #athlete #fitgirl #noexcuses #fitspo #squatspo #sweatlife #tiu #bbg #acroyoga #handstands #healthyliving #iamwellandgood #cardio #gameon #yogaeveryday #yogaeverywhere #inversionjunkie #nothingisordinary #igersparis #fingerprintofgod #yogapractice #yogalife #wellnesswednesday

#MarloMethod transformation 🙏🏼 with @breninbooko ❤️
In the "Before" pic, the right side of the body has received approximately 25 minutes of deep bodywork while the left side has not. In the "After" pic, both sides have been worked.
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#massagetherapist #bodywork #santabarbara #healing #health #massage #bodyworker #healthyliving #healthylifestyle #reflexology #sportsmassage #wellnesswednesday #wellness #cleaneating #healthy #foodie #seesb #montecito #fitness #marlomethod #rehabilitation

We are proud to be a part of #wellnesswednesday @ @realsubscafe tomorrow! Come learn about our #OpenHouse and get yourself some #realfood! #organic #natural #nongmo #local #wellness #health #fitness #exercise #eatwell #smyrna #ownit #eatrealfood

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