"As a massage therapist, health and wellness are my life both internally and externally. With my profession, it is critical to maintain my physical well-being to provide my client the best care possible. I've been doing crossfit for nearly two years now and it hasn't been an easy journey. At first, i wasn't able to lift the 45lb bar, but by staying consistent with my workouts, keeping my body healthy through massage and yoga, and seeking chiropractic care, i just hit my max squat of 265lbs and my mile run is at 6:42. Mindfulness has changed my life, and i will never stop taking care of my mind, body and soul" - @tsolis89, LMT at The Spa.