#WellnessIsLife

MOST RECENT

day 328 : i hate gym selfies.
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BUT, i feel like a freaking superwoman and i’m totally feeling myself so here ya go.
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i love picking up heavy things and putting them down again.
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wore one of my favorite shirts in case people felt the need to ask silly questions today. if ya put it out there, they’re less likely to ask. rbf kind of helps too.
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tried the leg press for the first time today. minimum weight on it was 35lbs. barely made it. but i made it.
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well deserved vermouth with mom afterwards. we like to drink. 🇪🇸 @carmensa316
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also, this headband is the best thing that’s ever happened to me. @junkbrands
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#wellnessislife
#wellness
#movementiseverything
#strengthtraining
#junkheadbands
#recoveringparaplegic
#paralysis
#paralysissucks
#incompleteparaplegic
#spinalcordinjury
#scirecovery
#pushyourlimits
#yourbodyisyourtemple
#takecareofyourbodyandyourbodywilltakecareofyou

What?
What am I taking about with the best tips, how I feel about stuff and how important a healthy lifestyle is?
What?
This is it right here...dinner by him!
He paid attention, knows what is important to me and for BOTH of us.
Plan
Prepare
Practice
Done.
Learn, Share , Teach.
It’s a global concept.
Live better for yourself and the world will follow, beginning with those you love.
Umm hmmm.
Try it.
I bet you will be amazingly happy. 😁#happytime #happywife #amazinglife #curlygirlonamission #healthishappiness #teach #share
#changeyourlifestyle #healthyeating #happycouple #wellnessislife #yourlifeisworthit #livewell

It’s been years since I stepped into this floor for the first time ... almost 10 to be exact! I fell in love with fitness in this gym and always dreamed of quitting my day job to be a fitness instructor inspired mostly by Allen E. 🧡 and then I found the amazing Brooke M. 🧡 and actually chased my dream 🌈 I traded my corporate retail job for life in the wellness world in October 2016 and haven’t looked back ... well maybe once or twice because let’s face it - momming toddlers is HARD ... and some days that desk and a computer with your AirPods in sounds like heaven 😂 but at this point in my life I can tell you that you will be able to fine me at OTF New Albany, sharing the magic that is 🍊🧡, here at The Abercrombie & Fitch home office sharing my love of yoga 🧘‍♀️, and anywhere and everywhere sharing the power of plant based nutrition with those that are ready to start making changes in their nutrition in the easiest way I can possibly imagine 🍒🌱🍇🍑 #wellnessislife #fitnessismyfave #peoplecomefirst #selfcareisnecessary #fitnessismyfave #nutritionallowsyoutoshowup #autocorrectisnotmyfriend #moveitmonday #bewellnow #nikisummerlot

REE REE FITNESS

I DONT RUN IN CIRCLES...I AINT IN NO CLIQUES...I AINT CREWED UP..... I KNOW WHOLE RACK OF PEOPLE BUT AINT NOTHING IN THIS WORLD LIKE BEING YOU AND CARRYING YOUR OWN WEIGHT!!! #REEREEFITNESS
#HEALTHCRUSADER
#FITNESSGURU
#INSPIREDHEALTH
#INTEGETIVEHEALTH
#WELLNESSISLIFE
#FIT48

Cauliflower crust pizza was a HIT for the second time after @lash1322 nailed it the first time. So glad she tried it on them first 😂 even more glad they love it! Now to get Kelly to eat it 🤔 ... #healthyissimple #youarewhatyoueat #littles #wellnessislife #momwin #lunchtime #twinmama #hiddenveggies #lovethem

SomaVeda® indigenous Traditional Thai YoGa Certified Contact @wellness_lifer or @yogilatincaldwell or @maat_yoga for further information on how We can bring LastinG relief to your chronic pain!
..
.. WELLNESS IS LIFE .. #wellnesslifers
#ittm
#thaiyogapractitioner
#inviteanewyou🌱
#wellnessislife
#eyeyogatherapy🌍
#

TOGETHERNESS

In this room we are together. Whether we be mums, aunties, sisters, brothers, dads, friends or neighbours... I had a message this week from a wellness warrior yoga attendee who said.. ‘Chrissy when I came into yoga tonight everyone was chuckling and talking and just being together, I thought of you because I know you would have loved it’
My Yogis know me well... because I exploded inside 😍😍 I can’t be at Infinity all the time. But it warms my heart that when I’m not there, I’m still there.... 🙏

Today was a GREAT day!
Thanking God that I get to share Wellness with people who become friends and turn into family!!!! SO STINKIN’ AWESOME!!!
#opportunities #peaceandwellness
#wellnessislife
#secondjob
#Godissogood

What makes us sick? To find the answers we need to look at the residual levels of environmental toxicity – the things that we absorb through living in our world. The foods that most of us eat are heavily laden with chemicals, both natural and artificial.
They are there to get us to buy the particular product again by enhancing flavour; to improve shelf life; as a cost reducer; and as marketing, not health aids. Most of them should never be ingested into our bodies. What we are dealing with daily is environmental toxicity (getting ill). As a health coach Im always focussed on this with clients, instilling practices that result in wellness all of the time, because wellness is life and sickness is not something that has to happen. Smother yourself in magnesium oil (lotion, spray or roll-on) and reapply as much as you can, 5-5 times is ideal as it is best absorbed through the skin that way. I know 5-6 times a day is a lot to ask (a roll-on makes it easier) , but it does sort out a lot of issues that do sideline everyone who ends up sick and seeking help. Self help is the ‘cure’ – and the extra work pays off – as in all endeavours. Great for the little ones too, use @ancientmineralsmk as it doesn't sting or add salts to their daily bath. Wellness is not complicated, but it takes time and the commitment to daily practices to make it your life.

We are so excited to be a part of @thrivefitco ‘s Fit Fest! Next Saturday, May 5th the Thrive team will be in the studio helping you get registered for this event on June 23rd! #stressmanagement #wellnessislife

Traveling shouldn't get in the way of your wellness....EVER!
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My Far Infrared Biomat came from Richways in a travel suitcase. So, this bad boy came with me on my trip! They make it easy to choose wellness not fitness. Most "fit" people aren't well...just sayin'.
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💥NO JET LAG
💥NO WICKED HANGOVERS
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DM me if you want more info on how to get your hands on one of these bad boys😉...they're worth every cent.
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#traveling #biomats #biomat #wellnessnotfitness #fitpeoplearentalwayswell #wellnessnotillness #wellnessisachoice #wellnesseveryday #wellnessislife #nojetlag #nohangovers #worthit #firefighterwellness #firefighter #firefightergirl #firefighterfit #fireman

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