#Wellness

MOST RECENT

Ab und an ein ruhiges Bad muss sein! 😊

Eigentlich war ich ja immer der Meinung Badewanne brauchen wir nicht, eine große Dusche reicht voll kommen aus, und eine Badewanne ist immer zum putzen... Der 👨🏼 wollte aber unbedingt eine, weil gewohnt, und irgendwie hätte es in dem großen Bad auch doof ausgesehen ohne.
Leider muss ich nun zugeben, dass ich bereits in der Schwangerschaft jeden Tag Baden war, und auch jetzt gönn ich mir ab und zu ein langes, ruhiges Bad zum entspannen. Hat er 👨🏼 wieder mal recht gehabt. 😉
Aber blöd zum putzen ist sie trotzdem immer noch... ☝️ #Bad #Badezimmer #bathroom #Badewanne #Wanne #baddekoration #badezimmerideen #bathroominspo #bathroomdecor #bathroomideas #Interior #austrianinteriors #entspannen #wellness #mamaauszeit #metime💕 #Schaumbad #igersaustria

Food prep inspiration thanks to @mynutritioncoach 👍
.
My snacks are prepped for the week ahead. Protein balls including; fresh dates, cacao, Brazil nuts, almonds, @180nutrition superfood powder, cinnamon, water, coconut flakes and coconut oil.
.
#180nutrition #fuelledbynature

#Repost @justpruvit
• • •
Which method do you prefer?
-
Did you know that Prüvit Ketones are Bioidentical? Meaning they are the same as the ketones produced by your body.
-
Learn MORE about ketones and specifically exogenous ketones at the Prüvit sponsored KetoKademy® event happening September 20, 2018 in Dallas, TX.
-
More details here: www.ketokademy.com
-
#keto #ketones #ketogenic #ketodiet #ketosis #ketolife #ketokademy #pruvit #ketodiet #education #better #fitness #wellness

Guest Interview this week with Jeff Levin the creator of Life Alignment!!! Watch on my Divine Life Toga and Wellness TV Shows.
https://www.divinelifeyoga.co.uk/product/divine-life-yoga-and-wellness-tv-shows/
#tv Shows #tv #wellness #positivity #yoga #secrets #wisdom #wellbeing #inspiring #inspirational

Take charge and thrive ✨🌟 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #weights#gym #healthy #fitnesswear #fitnessblogger #love #sportluxe #wellness #fitness #athleisure #fit #squat #ootd #copenhagen #inspo #beautiful #strong #love #yoga #run #style #yogini #instafit #sunday #motivation

Après un dîner de la veille assez vertigineux.. quoi de mieux de commencer sa journée avec un #breakfast fruité. 😇
#nopainnogain
#biendansmoncorpsbiendansmatete #dayone #transformation #wellness #restofmylife #morning #healthyfood #healthylife #enjoycooking

Willowberry natural skincare is all about looking after your skin's wellbeing so needless to say I care greatly about general wellbeing, too. After working very hard on Willowberry for months on end my own wellbeing was in dire need of nurturing recently, so I've spent the past week in beautiful France where I switched off both literally and electronically.
My husband took this sneaky snap of me doing my yoga stretches one morning in the stunning grounds of the French farmhouse we stayed in. The South of France is ripe with natural beauty - the landscape, the rustic buildings, the nature, the cobblestone streets, I love it all.
And yet I resisted the urge to spend the whole time photographing it all and instead enjoyed it all in the moment. Opening my eyes to really notice and appreciate my surroundings. Taking a deep breath and slowing down. Listening to the crickets chatter, the wind blow. Taking it all in. Slowing down.

Now back home and feeling fully recharged, my breathing is slower, my mind is calmer and I'm raring to go! Happy Sunday everyone ❤
.
.
.
.
#wellbeing #wellness #loveyourself #selfcare #nurture #switchoff #france #saintremydeprovence #naturalbeauty #yoga #stretches #andbreathe #relax #nature #slowdown #holiday #sundayvibes #balance #metime #healthylifestyle #recharge #calm #detoxdigital #takeitslow #happiness #ruralfrance #womeninbusiness #entrepreneurlife #entrepreneur

Frühstücken🍞🍓👌 & dann zum Seminar : Erfolgreich gründen Teil l! 📚🏘

S E L F - C A R E S U N D A Y!

What does self-care look like for you?

For me an ideal day of me-loving would include a guided meditation, yin yoga, a big mug of tea and a good book, a walk on a beach or in a forest, calling/ seeing my family (cuddles with my pooch, Bella), doing my nails or a face mask and writing in my journal. 👌
🙌
😊
#selfcare #selfcaresunday #sundayvibes #wellness #loveyourself #meditate #yoga #yogini #liveinthemoment #sunday #journalling #blackandwhite #selflove #perfectday #scs

There are many things you do not know about me and I’m a little apprehensive to share this.
I believe the pain, darkness and hurt we go through in life are hurdles we overcome to help us grow mentally, spiritually and emotionally. They help our evolution.
We all hurt and will all experience pain so remember no matter what you are never alone and should NEVER feel ashamed or embarrassed of your journey.
I have openly grieved and spoke out about my process from loosing my dad to cancer last year on social media. When I did that I realised we all have so much more in common then we think. By being vulnerable it allowed others to reach out to me. It created communication, love, support and community and this is what I want to do by holding space with sound healing and ceremonies.
So, here’s a few things you may not know about me.
.
At 16 a bf made a comment of ‘you would look so much better if you lost a little bit of weight’. 🙄 let’s now welcome bulimia for many years after!!
Before this point I never viewed my body in a negative way or ever felt insecure. After that, I struggled with bulimia for years. I lost so much weight at one point my family were worried and rightly so, I was skeletal. Even when I gained weight, throughout my 20s I really struggled with my body and acceptance of it. I hated my body for a very long time.
.
18 I moved out of home on bad terms and suffered from my first experience with depression and anxiety. I even had suicidal thoughts that’s how bad it got. A friend picked me up after trying to over dose on painkillers. 18 was a very dark chapter in my life. I was in college 5 days a week and worked the weekends and lived off £320 per month when my rent was £120. This was the moment in my life where I felt completely ALONE.
.
I suffer from alopecia in moments of high stress and also experience stomach problems IE leaky gut, Candida and I am gluten and dairy intolerant as I over used antibiotics several years ago from reacquiring cystitis. I have cured my health through food and supplementation. I’m a HUGE believer we are what we eat and that our bodies are built to heal.
.
[CONTINUED IN COMMENTS]

Auf die Plätze - fertig - SUSHI 🍣 😀
Morgen startet wieder unser beliebter Sushi-Marathon‼️
Diesmal gibt es Sushi satt in Berlin:
https://buff.ly/2OGHA56
und auch in Hamburg:
https://buff.ly/2Mnjuzu

Wir wünschen euch einen Bärenhunger und viel Spaß!👍
.
.
#sushicircle #sushi #sushitime #sushilover #sushiporn #sushi🍣 #sushiroll #sushilove #sushibox #instasushi #wellness #eatwell #food #eatwellfeelgood #sushilovers #asianfood

Kookaburra’s join in the fun on our family Picnic under the winter sunshine 🙃

I am ME 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to accept the way my body is. What my body has been through and what my body continues to do for me to survive. My stomach has lose skin, after losing almost 50kg you’d expect that... I have stretch marks and untoned body parts... but I’m okay with them all 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a female it’s so hard to accept yourself for who you are. For the number on the scale or in the shops. To not stop thinking about “if I only lost weight..” , “I’ll start a diet Monday” ... just to start a diet, have a bad day and feel guilty... then enter a vicious cycle of restrict- binge- restrict... or when we don’t lose weight, question why we can’t when others are being successful...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve spent all of 2018 so far being obsessed by numbers... trying to forced myself to lose weight.. yet my body has sat between 64-66kg all year... maybe this is my ideal weight range? Maybe I should put more energy into living life rather than how I am planning to lose more weight... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve also spent a lot of 2018 yo-yo dieting... from calories- WW- mindful eating... I see others having success and just keep changing. What if I just ate well 80% and indulged not to miss out on socialising or having the pleasure of food 20%? Wouldn’t that be more beneficial to not only my mental health but physical too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always been voca about struggling with binge eating. I’m human and I still admittedly struggle. From now on my focus is on ensuring I don’t binge... to stop labelling food... to enjoy all foods... as atm I am showing ED signs again of being fearful of foods that could contain higher fat (avocados PB etc)... I do not ever want to go back down the eating disorder path again. I worked too hard to overcome anorexia. My next battle is binge eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to take a step back a little from this account. As I spend way to much time investing and looking at what “diets” people do and their success. I need to put myself and my mental health first 💗

Frühstück & Mittagessen für die Arbeit!🍞🥒🍓😙

Current brunch obsession- @grind 's Acai Bowls 😍

Most Popular Instagram Hashtags