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#wellness

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My article in @oxygenmagazine is finally on newsstands! I love this one so much. It's a story about how women's fitness has changed in the past 20 years, and how the goal has evolved from being primarily aesthics based towards functional strength and skill. It makes me so happy!
@underarmourwomen @apexnorcal

A week filled with training is a week filled of joy 😈💪✨ I wish I’d have gone with my dad when I was younger and he wanted me to get into boxing, I LOVE it! It’s addictive! Thanks @waynetw16 you’re an inspiration. I wanna be like you (in my dreams) haha I need to get more power behind body strikes but I’m too concerned I’m gunna hurt ya haha 🤦🏼‍♀️

Dneska na snídani nám hosté @cattaleyaresort upřímně děkovali. Díky časnému budíčku v podobě Maximova pronikavého řevu v 5:45, kterej znamenal ostudu pro místního kohouta, protože ještě chrápal v kurníku, jsme všichni stihli zahájení vynikající snídaně v 7:30 - dámy i s umytou hlavou a make-upem 💁🏼 Myslím, že si osazenstvo vily oddychlo, že odjíždíme, protože nám přišli zamávat k bráně 😏 (Nebo to bylo hrození?🤣) Strašně jsme si užili hlavně gastronomii na opravdu vysoké úrovni, kterou jsem vás zásobovala ve stories a kvituju možnost vyzkoušet si usínání na královně mezi postelemi #hastens 😍😍😍 Velké poděkování patří milému, profesionálnímu personálu, který Maxovi ohříval jídlo, vařil čaj a na všechny se usmíval 🙏❤️ #wellness #celadna #vylet #vikend #pobyt #relax #familytime #rodina

What a view ... 🏔 Für Levi ist unser Aufenthalt im @almwellness_hotel_pierer einfach ein Erlebnis: Heute Morgen war sie ganz verblüfft, als sie aus dem Fenster schaute und alles um uns herum weiß war. 🌨 Den Tag werden wir nach einem echt leckeren Frühstück nun noch im Wellnessbereich verbringen und uns wünschen, dass die Zeit nicht allzu schnell vergeht ... ❤️ | *Werbung #almwellnesshotelpierer #almwellness #wellness #teichalm #styria #austria #wokeuplikethis #whataview #thethreeofus #family #instafamily #timeout #picoftheday

Last minute Friday night dinner. Opted for this instead of takeout and no regrets here. Steamed gluten free veggie dumplings and broccoli with spiralized carrot, cucumber and chopped scallions. Drizzled with sesame oil, coconut aminos and rice wine vinegar and topped with black sesame seeds. It was a party in my tummy!

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#fitness #gym #spor #yoga #yuzme #kardiyo #yuruyus #kosu #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #health #healthylife

Aaaaaah, Wochenende! Zeit zum Entspannen. Wie wär's mit einem Wellness-Tag, bei dem kalten Wetter draußen? 😉#OstwindFilm #pferde #pferd #wellness

MOST RECENT

for some reason I wasn’t sleeping well last night - sometimes I get my best thoughts in the middle of the night. This was one of them. Not rocket science. Not earth shattering.
But truth none the less. 💜

#love #truth #life #choice #lifestyle #health #wellness #happiness #joy #faith #action #intention #wellbeing #goals #odaat #createyourlife

Biz Cumartesi gününe faydalı bilgilerle başladık🤓
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@diyetisyensedabulduk @cerenalbyrk ve @caner___aydin ile bedenimizi nasıl kışa hazırlayacağımızı konuştuk 😊
#Hareketİçin
#KulübeKaç
#BaseLifeClub
#wellness #fitness #diet #training #weekend #meeting

Fai qualcosa che ti piace e Quando il lavoro diventa anche un divertimento allora non lavorerai un giorno della tua vita! #goldstreet #lifestyle #future #myteam #goodjob #relax #spa #hotwater #wellness @davidepozza

Come flow with me, let’s flow let’s flow away...... (do da do do..)
Come join me 5-6.15pm community class @stretch_london
#yoga #yogateacher #stretch #vinyasa #yogahackney #hackney #wellness #wellbeing

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#yoursaltlamps #saltlamp #saltlamps #himalayansaltlamp #himalayansaltlamps #himalayansalt #himalayancrystalsalt #health #wellness #fitness #nutrition #life #love #light #yoga #meditation #energy #taichi #holistic #natural #nyc #boston #chicago #seattle #portland #sanfrancisco #losangeles #denver #miami #philadelphia

#projektdenko #2 Ponieważ z systematycznością u mnie na bakier w kwestii publikacji postów na blogu, postanowiłam poeskperymentować więcej z Insta. To kolejna zużyta piątka kosmetyków. 👍Szampon przeciwko wypadaniu włosów @yvesrocherpolska uwielbiam, świetnie, lecz delikatnie myje, nie plącze włosów i obłędnie pachnie łubinem, magicznie przenosząc mnie w czasy dzieciństwa. Moja mama zawsze miała łubin w ogródku. Unikalny zapach, wspaniały kosmetyk. Kolejna butla pod prysznicem. 👎Dla kontrastu, szampon #tołpa to jakaś tragedia, zużyłam do mycia rąk.
👉Balsam #wellness&;beauty z Rossmanna był lekkim kosmetykiem o cudownym aromacie mango. Świetny nawilżacz na lato, szybkie wchłanianie, wygodna pompka. 👍Rodzynek makijażowy - kredka #misssporty 004 blonde mogłaby być trochę bardziej miękka, ale i tak ją lubię, że względu na jasny, lekko ciepły kolor.
👍Odżywka do paznokci #evelinecosmetic to kolejny ulubieniec. Używam nieprzerwanie od wielu lat. Wyrzutek w gratisie (w końcu nie zużyty to do końca, tylko jakieś 30% 😅) #larocheposay Anthelios - ciężkawy, bielący skórę filtr, nie kupię ponownie.

Bom diaaa meu 🐙🐙🐙
Hoje tbm é dia eim... E por aqui já foi pago e com direito a #legday 😌 que nós amamos e odiamos haha.
E o melhor de tudo, depois que termina um treinão, é tomar aquela Whey salvadora, vc vai do inferno ao céu no primeiro gole kkkk
Mas gente cuidado com aquelas Wheys baratinhas que vcs vêem por aí, olhem os rótulos, a maioria delas tem uma quantidade enorme de carboidrato, leia-se: o barato vai sair caro no seu Corpitcho 😅. A whey da foto é da @blackskullusa , whey zero, 100% isolada e belos 20g de proteína por porção ❤❤
Ta afim de uma whey dessas no precinho?? 😎 fala comigo no privado (vc vai aMAR o preço)🙅🙅💪
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#RecifeFitness
#bodybuilderlifestyle #lifestyle #fitnessgirl #fitnessmodel #fitness #bodybuilding #noexcuse #muscle #fitgirl #nopainnogain #gym #instafitness #mulheresquetreinam #bikini #athlete #phisyc #wellness #fitlife #bodybuildermotivation #treinofeminino #shape #instagram #blackskull #photo #bomdia#treino #construindoumshapefoda

Start your #holiday at Luva Hair and Day Spa
#shoplocalmalden #hair #massage #skincare #manicure #pedicure
To make an appointment
call 781.321.2000 or text 857.415.9430
http://www.luvahairdayspa.com/
Walk-Ins welcome.
With Yelp app on your smartphone you get 5% Off on any appointment.
http://www.yelp.com/biz/luva-hair-and-day-spa-malden
#beauty #loveit #good #special #luvahairdayspa #oneplacebetteryou #repost #spa #celebration #relax #maldenlove #wellness #smallbusinesssaturday #SmallBizSat #ShopSmall #blackfriday #like4like #picoftheday
#thanksgiving #instagood #instadaily #instalike

@paula.bedon (@get_repost)
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#AOtroNivel quiero llevar mi mente, mi espíritu y mi cuerpo empoderado en el Amor. 💎💜 Paradigmas que hagan arder tu existencia para brillar dia a día! . . .@paula.bedon
#gym :@spinningcentergym
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#motivacion #actitudspinning #mujer #fitness #fitnessgirl #likeforlike #fitgirl #latina #workout #love #wellness #sportwear #paulabedon

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