It’s so surprising how much mental clarity you can get from exercise 🏋🏽♀️ I started this year feeling so stressed, anxious and downright low and for that reason I wasn’t going to the gym because I kept telling myself I didn’t have time.
I was waking up every morning feeling lethargic and sick and practically had to drag myself out of bed every day. My whole day would feel difficult, every little thing that went wrong seemed to snowball in to some sort of new chaotic stress that I just wasn’t equipped to deal with. Work was hard. Relationships were hard. Even keeping my home together seemed hard.
After getting to a point of complete despair, I remembered that I was the only person who could pull myself out of the rut. So I went back to the gym, I wasn’t particularly strict with myself, I didn’t have a plan, for me it was just about getting in there and having some fun.
As soon as I got back into my routine with the gym, everything else seemed to start falling in place and with the help of a lot of positive thinking and manifestations I’m healing myself 🧘🏽♀️