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MOST RECENT

BY ME POETRY EUROPE FEATURED POET ♥️ @mansi.writer Art @fridacastelli
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
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••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••Follow our Regional Branches 
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@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺
@bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #poetrycommunity #poems #poetry#broken #poemoftheday #selflove#poetsofig #writersofinstagram#wordsagram #quote #lovetowrite#quotestoliveby #quotes #poetsofinstagram#spilledink #wordporn #love #lovequotes#instagram #wellbeing #mindfulness#health #mentalhealth #lovepoems#quoteoftheday #bymepoetryfeaturedpoet

Investing in wearable tech to help you stay active, motivated & connected? We stock Apple, Fitbit, TomTom & Garmin @jlwelwyn #wearabletech #wearabletechfashion #smartwatches #applewatch #fitbit #tomtom #garmin #wellbeing

Team leftovers 😍 raw ‘quiche’, spinach ricotta, caramelised figs #Plantbasedcheftraining 💗#wildfoodcafeschool

It’s so surprising how much mental clarity you can get from exercise 🏋🏽‍♀️ I started this year feeling so stressed, anxious and downright low and for that reason I wasn’t going to the gym because I kept telling myself I didn’t have time.
I was waking up every morning feeling lethargic and sick and practically had to drag myself out of bed every day. My whole day would feel difficult, every little thing that went wrong seemed to snowball in to some sort of new chaotic stress that I just wasn’t equipped to deal with. Work was hard. Relationships were hard. Even keeping my home together seemed hard.
After getting to a point of complete despair, I remembered that I was the only person who could pull myself out of the rut. So I went back to the gym, I wasn’t particularly strict with myself, I didn’t have a plan, for me it was just about getting in there and having some fun.
As soon as I got back into my routine with the gym, everything else seemed to start falling in place and with the help of a lot of positive thinking and manifestations I’m healing myself 🧘🏽‍♀️

My little guy is going a bit bananas for this cake 😋🍌 It's a refined sugar free recipe which is also dairy free. We mixed 4 ripe bananas, 2 free range eggs, 1 tsp vanilla essence, 1/4 cup almond milk, 1/2 cup sunflower oil, 2 cups plain flour, 1tsp baking powder & 1 tsp bicarbonate of soda, 1tsp cinnamon and a pinch of salt. (Optional: add 2 tbsp honey). Mix the dry ingredients into the wet ones and beat your mixture for a few mins. Line a tray and pour the mixture in. It took 25 minutes to bake through at 190 degrees 🍴🍰
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#nanny #norlandnanny #nannylife #sonorland #dairyfree #baby #vegetarian #recipe #foodie #health #healthyfood #healthyeating #babyledweaning #weaning #fitfam #fitness #kidsfood #fitspo #healthykids #london #wellbeing #picoftheday #mealprep #mealideas #baking #health #fitnessmotivation #sugarfree #plantbased

✨ n e w m o o n m a g i c ✨
Tonight is Capricorn’s moon 🌙 and the first new moon of 2018. After I got my crystals all ready to put out tonight, I came on instagram and this was the first picture I saw, by the lovely @inspired.oil.life so I felt I had to share. I’m using essential oils every day now, to heighten, enhance, heal or benefit pretty much anything going on in my life, and every day I’m learning more about their magic. Using essential oils alongside some crystal healing and new moon affirmations for this amazingly powerful time will help increase our vibrational frequency, nourishing the soul as we go into this new phase. As Emily points out, Capricorn is a grounded, stabilising, and practical-minded energy. Capricorn is the energy of making things happen. So if you have specific things in mind that you want to happen, now is the time to set the intention for that. ‘That which I see in my mind, I can hold in my hand’ - the power of manifestation is with you! 🌟
To harness this magic on tonight’s full moon, sit in a dimly lit room, put on some calming music, add
p a t c h o u l i + f r a n k i n c e n s e + r o s e m a r y + e u c a l y p t u s to your oil diffuser, surround yourself with your favourite crystals, and meditate on the intentions you want to set with positive affirmations.
🌕Happy New Moon🌚
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#newmoon #capricorn #moon #energy #essentialoils #crystals #crystalhealing #vibrationalenergy #educate #inspire #positiveenergy #healing #manifest #intentions #affirmations #holistic #holisticliving #naturalliving #health #wellbeing #yoga #inspiration #holistichealth #greenliving #holisticmama #earthmama #intentionalliving #wellness #healthykids #naturalhealth

A great post from @bretcontreras1

If a PT tells you that an exercise is 'good for fat loss' run a mile.

Stick to the basic compound/multi joint movements, gradually incorporating progressive overload (weight/reps/sets)

BY ME POETRY EUROPE FEATURED POET ♥️ @bymrdogan
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
.
✔️Follow @bymepoetryeurope .
.
✔️ Tag #bymepoetryeurope in caption .
.
✔️Tag @bymepoetryeurope on post
.
.✔️Credit artist or photographer .
.
.✔️ Tag your location.
••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺
@bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #poetrycommunity #poems #poetry#broken #poemoftheday #selflove#poetsofig #writersofinstagram#wordsagram #quote #lovetowrite#quotestoliveby #quotes #poetsofinstagram#spilledink #wordporn #love #lovequotes#instagram #wellbeing #mindfulness#health #mentalhealth #lovepoems#quoteoftheday #bymepoetryfeaturedpoet

Be with someone who will take care of you. Not materialistically, but take care of your soul, your well being, your heart, and everything that’s you.

A tidy and clean desk increases efficiency and limits distractions. Plants and flowers add a pop of colour to your desk, help to clean the air and support your creativity. So maybe pop into the garden center this weekend and take a piece of nature into your working place. I promise you won't regret it.

No.2: Dungeness - link to my journal in the Bio

Client Caroline 2 and a half weeks from her first ever powerlifting meet, 59 years old.

Never tell yourself you're too old or past it. What could you achieve with the right coaching?

#domhillspt #coaching #performance #powerlifting #powerlifter #fitpast40 #strong #powerlifting #exercise #health #healthy #lifestyle #instafit #instafitness #motivation #dedication #inspiration #lift #lifting #gym #gymlife #fatloss #wellness #weightloss #wellbeing #gymfamily #gymgoals #norfolkfitness #personaltraining #personaltrainer

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