Emma, take note of above 🙄
•I am a fiend for getting emotionally hurt by my scales but depending on the above factors, your weight can fluctuate >1kg overnight.
•Its not necessarily a true reflection of how much weight you have gained or lost.
•To see the big picture I have found the following helpful;
1️⃣take daily weigh-ins and get your weekly averages to see an overall trend.
2️⃣take measurements, particularly waist.
3️⃣take pictures, as much as you don't want to. Some weeks the scale won't budge but that might be the week you see the biggest changes.