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#Weightoss

MOST RECENT

Ayeeeeee my cousin on this healthy journey tip! Looking forward to seeing results, and getting him on a plan✅💚 #askmehow check out my website and signup for a free wellness profile https://eluchien.goherbalife.com/en-us #joininwithus #herbalifeshake #orangecream #weightlossjourney #fitness #fitlife #gym #diet #healthyeating #healthylife #herbalife #goals #fitcouplesgoals #mybackiskillingmethough #motivated #consistencyiskey 💪🏾💪🏾💪🏾 #herbalife #herbalifetea #herbalifeshake #herbalifenutrition #fueledbyherbalife #fitness #healthyeating #healthyliving #results #excited #transformation #weightoss #goals #exercise #gym #gymflow #gymmotivation

Do you eat to live? Or live to eat?
Have you asked yourself those questions?  Food is meant to nourish and heal our bodies so that we can live a long healthy life. The fresher the food, the better it is for your body. Food that is processed, comes in a box(including ingredients that you can't pronounce), or from a fast food resturant isn't going to help your body stay healthy. Load your refrigerator up with organic fruits and vegetables that will help you live!!!
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#coachkrj #healthylifestyle #mindsetchange #newyou  #accountabilitycoachkrj #wkoutwithme #dailygoals #weightoss #puttheworkin #trainyourmind #fitness #feedyoursoul #meditate #vegan #organic #nongmo #DrSebi #whatdidyoueattoday #yourbodyneedsminerals #healthy

It's time to have your own transformation. If you still have not started working for your new year's #resolution , I can help you for it. DM me if you want to start your transformation.
#transformation
#weightoss
#weightlosstransformation
#feelgood
#feelconfident
#health
#fitness

What did you eat this morning? The body needs the RIGHT foods filled with minerals and vitamins. Foods that are fresh and organic are best because they are healing to the body and actually help prevent many types of illnesses. Kiwi, blueberries, raspberries, elderberries, goldenberries and blackberries are filled with vitamin A, B, C, K, antioxidants, natural sugar, and fiber for the digestive system. Research them for yourself...and go grab some for your breakfast tomorrow!!
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#coachkrj #healthylifestyle #mindsetchange #newyou  #accountabilitycoachkrj #wkoutwithme #dailygoals #weightoss #puttheworkin #trainyourmind #fitness #feedyoursoul #meditate #vegan #organic #nongmo #DrSebi #whatdidyoueattoday #yourbodyneedsminerals

Being a former track athlete, track coach, trainer,  dancer, dance instructor, and choreographer,  has made me understand that is takes time and constant dedication to have a body that I love.

I have always thought that living a healthy lifestyle is important to a person's well being. Over the years I have come to learn that healing the body from the inside out is vital to live a long life. ​By incorporating healing foods into your diet along with daily exercise, meditation, and surrounding yourself with positive energy, having positive thoughts and actions, you can have the life you have always dreamed of having!
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#coachkrj #healthylifestyle #mindsetchange #newyou  #accountabilitycoachkrj #wkoutwithme #dailygoals #weightoss #puttheworkin #trainyourmind #fitness #feedyoursoul #meditate #vegan #organic #nongmo #DrSebi #whatdidyoueattoday #yourbodyneedsminerals

Day 16 of my commit to a healthier version of myself!!! ✅down 5.5 lbs
✅4 in
✅energy is amazing
✅sleeping fantastic
✅clothes are feeling AMAZING

#iamworthit #selfcare #selflove #healthyfood #healthy #healthylifestyle #food #eatgood #balance #weightoss #weightlossmotivation #weightgoals #healthygoals

These messages in morning are my morning motivation to help more people change their life. This client is from South India, we never met in person but yes we facetime so she reaches her her health goal. If you want to feel the same DM me your health goals.
#transformation
#health
#morningvibes
#morningmotivation
#weightoss
#consistency
#bebestversionofyourself
#coachlife
#coahminaz

Quick hit for your Chest and Back... Lil something I used to do to make my Chest pop out my shirt....before the Club....Looool! 😁

#Memories 😎

5 Sets and you in there!!! #LEDR

#Weightoss #Diet #Fitspro #EatClean #Health #Fitfam #Fit #Workout #Camera #Food #Tips #Motivation #Gym #Healthy #Fitness #Fatloss #Nutrition #Weightlossjourney #Cardio #Losingweight #Slimming #Healthyliving #Goals #EatClean #NoExcuses #HealthyLife #LEDR #MotivationalQuotes

Balance in life is everything. Balance on a SUP while surfing is also everything!
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Here's a quick clip from my last outting showcasing the footwork and balance it takes to ride and maneuver a 10'-6"x 34" SUP while riding just a 5' wave🌊
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I can help you bring that same balance back into your nutrition and fitness to ride your life as long as you want.
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DM for personal training package rates and let's get started today! Discount code: HOLIDAY2017
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#SUP #supsurf #surfing #standuppaddle @blueplanetsurf #blueplanet #beach #balance #haleiwa #northshore @kakaakofitness #kakaakofitness #health #nutrition #fitness #weightoss #muscle #gains #eatgood #trainhard #restwell #repeat @islandbodyfit

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