#WeightTraining

MOST RECENT

Fun shoulder/arm circuit done wiv da boss man!
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I've been a bit unmotivated with my lifts this week so I decided to buddy up and try his workout. .
Bicep Curl
Tricep Push
Overhead Press
Lateral Raise
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10 sets of 10 reps
No rest
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Lots of fun, pretty quick, amazing pump.
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@completefitness345 .
Check out my Blog & Online Coaching
▪ EABodySculpt.com
Email me for help
▪ EABodySculpt@gmail.com
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#personaltrainer #fitnesstrainer #nutritionist #onlinecoach #fitnessblogger #coach #athlete #strength #mobility #flexibility #fitness #health #functionaltraining #hiit #weighttraining #bodysculpt #f45training #f45cayman #completefitness345 #fitlifestyle #fatloss #weightloss #strongertogether #fitfam #bodybuilding #yoga #crossfit #bodyrecomposition #grandcayman #caymanislands

💥PARIFORMIS SYNDROME & SCIATIC PAIN💥
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Your piriformis muscle has 2 main functions. First, it helps enable your hip to rotate. Second, your piriformis muscle allows your leg and foot to turn outward.
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✳️WHY DOES IT HURT?✳️
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Piriformis syndrome is defined as a condition in which your piriformis muscle spasms and causes pain in your buttock. This spasming may also aggravate a nearby sciatic nerve root, which in turn sends sciatica-like symptoms racing down your large sciatic nerve.
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There are a number of possible reasons your piriformis muscle may spasm, including:
1️⃣The irritation of your piriformis muscle or your sacroiliac joint
2️⃣An injury that causes your piriformis muscle to tighten
3️⃣An injury that causes your piriformis muscle to swell
4️⃣Bleeding in the area around your piriformis muscle
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Common symptoms of piriformis include:
1️⃣A dull pain in your buttock
2️⃣Increased pain when walking up an incline
3️⃣Increased pain after sitting for long periods of time
4️⃣Pain, tingling, or numbness in your thigh, calf, or foot
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Symptoms felt along your large sciatic nerve are not catergorized as sciatica. This is because your piriformis muscle is not located in your lumbar spine, but rather your buttock.
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Stretching the Pariformis will help relieve some of the pain and increase mobility in the hips. Scroll to check out some stretches.
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#nowyouknow #teamgenius #fitnexttraining #pariformis #stretching #yoga #musclescience #muscle #weighttraining #bodybuilding #healthybody #sciaticarelief #sciatica #sciaticnerve #backpain #backpainrelief #backpainsucks #fitspo #instafit #strong

70 kilogram birinin farklı kardiyolarla 1 saatte yaktığı kalori miktarı, tabi bu kişinin yaşı, cinsiyeti, antrenman durumu, hava koşulları ve yüklenme şiddetine bağlı olarak değişir.
#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #paleo #vegani

LAT PUSHDOWN
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✳️Muscle - Back (lats)
✳️Sets - 3
✳️Reps - 12-15
✳️Rest - 1 min
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Great lat exercise, make sure all reps are under control, NO SWINGING
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Follow my free workouts on my YouTube channel freedomphysique
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click📲freedomphysique.com for your own personalised workout routine/nutrition plan + I also post FREE weekly workouts💻

Zoals jullie misschien wel weten is er een BKB Light voor beginners/mensen met lichamelijke beperkingen het uur vóór de reguliere BKB. Omdat ik graag de tijd wil nemen voor alle deelnemers begint daarom de BKB een kwartiertje later. Zo is er voor hen voldoende tijd voor feedback en een praatje, net zoals bij jullie 😃

Graag vraag ik daarom jullie begrip en zie ik jullie graag op 12 mei om 10:45 uur!

#fitness #igfit #igfitness #instafit #personaltraining #ZestPTFitness #training #workout #fitdutchies #sports #exercise #weighttraining #strengthtraining #cardio #HIIT #plyometrics #functionaltraining #bodyweight #bootcamp #kickboxing #boxing #martialarts #running #cycling #hiking #yoga #pilates #BKB #personal #quality

It's that simple 🦋🦉❤️💪🏻 Follow @huntingmotivation

🍂🍃🍂🍃the family that hikes together, stays together.

A stallion is in the making😜 I'm over a week I'm and I've dropped ⬇️ 7lbs. There's no turning back now, I'm feeling the results. My preworkout and Amino Acids(BCAAs) did their job this morning too. I like @cellucor!😉👍Hope everyone is having a blessed day!
#preworkout #fitness #determined #meto #sweat #cardio #gym #gymselfie #motivated #workout #exercise #weighttraining #train #traindirty #trainhard #training #noexcuses #gymflow #cantstopwontstop #workoutflow #selfie #sundayfunday

The journey so far. 💜
Feeling more confident inside and this is helping me feel better outside. Xx
#confidence #curvesarebeautiful #curves #plussize #mygoals #myjourney #big #bighips #fitnessjourney #weighttraining

slow progress better than no progress 👊😎.
i was born with endomorph genetic type, slow metabolism.. just want to burn more fat and grow some muscle. diet varieties methods i have been through it all, most combine really works for me are combinations of ; light weight training + cardio + calculating calories input.. how bout you guys 🤔😁.
#bodytransformation #muscle #mind #gym #gymmotivation #fitness #fitnessmotivation #maulangsing #diet #mausehat #weightlossjourney #weightlifter #benchpress #leanmuscle #shredded #ripped #weighttraining #cardio #healthylifestyle #picoftheday #photooftheday

And that's how I entered the 400 LBS club💁‍♂️ thanks to @kmbratsch 💪I know I know my back rounded a little, but this was the last PR set and my back was done🤷‍♂️ #pr #weightlifting #weighttraining #lift #liftheavy #liftheavyshit #powerlifting #bodybuilding #functionaltraining #training #beast #beastmode #deadlift #deadlifts #squat #squats #personalrecord #bjj #mma

BODY UNDER Construction MIND ON A MISSION

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