#WeightLossJourney

MOST RECENT

Tuna salad for lunch with 1 whole 🥑 on the side

Are you struggling to find the right emotion to describe how you’re feeling?
👉🏼👉🏼 SWIPE THROUGH FOR A LIST 👉🏼👉🏼 •
It’s so wild that even years after we campaigned to have Facebook remove the “feeling fat” emoji from the list of drop down emotions (and they did!) that we still have such a long way to go in removing fatphobic diet culture language from our lexicon.

In the same way that “Afro” is not synonymous with “bad hair day,” “feeling fat” has become tied to a wide range of negative emotions.
And because children are not taught how to properly describe emotions, especially emotions like feeling unloved, discarded, or where their needs aren’t being met, we are left with Fat.
And yet, “feeling fat” doesn’t actually exist! Unless of course you’re literally touching your body to feel fat cells. But because of diet culture, this phrase has now come to mean anything from unloved, angry, sad, anxious, jealous, and vulnerable, to a wide list of hundreds of other negative emotions.

Please teach your children that fat is not bad, but it’s also not a feeling. Give kids the tools to properly describe their emotions. And remember, we must also practice what we preach ❤️
x-Dana

Fasting for a few days. I’ve gained weight and it’s so scary •








#thin #healthinspo #thinspiraton #skinny #thinwrists #ribs #rexie #diet #fasting #weightlossjourney #weightloss #goals #weightgoals #bodygoals #thinwaist #fitspo #gym #exercise #notme

🎉NEW walkthrough 🎉
AND a new #igtv video 📺👆
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've talked a lot about how I weigh the restaurant food, now it's time to find out, how the grams become calories and these 3-digit numbers in the corners of my pics!
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👆Link in Stories or Bio 👀👆
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C 95 g/ F 38 g/ P 31g
Pulled Chicken, Avocado and Mayo sandwich 7€
@bettyncaty_no8
Glutenfree bread (80 g):kcal;
Avocado (50 g):kcal;
Tomatoes (30 g):kcal;
Chicken breast (60 g):kcal;
Mayonnaise (25 g): 176 kcal;
Potato chips (30 g):
Avocado-mint dip (10 g): #caloriewise
#caloriewisebreakfast
#caloriewiselunch
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*unpaid ad

So this morning I weighed myself after not weighing myself for ages... IM BACK IN THE 13’s!!! Absolutely thrilled just need to keep this going down!! So officially I weighed 13st 12.8lbs Which is good, it’s progress but I definitely want to get to 12st by christmas which probably seems really easy to some people but for me that’s probably an expectable goal for how things have gone so far... #weightloss #slimmingworld #hotairballoon #slimmingworlduk #13stone #weightlossjourney #weightlossdiary

Good things do not come to those who wait.
Good things are given to those who go after wtf they want.
Time waits for no one.
That job you want? Apply.
That person you love? Tell them.
The toxic person? Be rid of them.
That recipe you wanna try? Do it.
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#makeup #makeuptutorial #cosmetics #bronx #minneapolis #minnesota #newyork #skincare #skincareroutine #esthetician #lifestyleblogger #curlyhair #fashionblogger #makeupblog #naturalhair #fashionista #twitch #movies #filmphotography #womensfashion #influencer #bblogger #weightlossjourney #fullfigured #actress #actor #filmmaking #filmmaker #actorslife #theatre

Nachdem die letzte Woche eher suboptimal gelaufen ist, versuche ich jetzt wieder durchzustarten. Momentan ist bei mir ein wenig die Luft raus, gerade was Instagram betrifft. Dieser stille und heimliche Zwang, irgendetwas zu Posten, was mit Ernährung und meiner Abnahme zu tun hat, ist einfach ätzend. Und auch mein primärer Grund, mir hier einfach Motivation zu holen von den ganzen anderen lieben Menschen, ebbt immer mehr ab. Mal sehen, wie es weiter geht.
Zum Mittag habe ich mir heute lecker Pasta gemacht mit Erbsen, Spinat und Pilzen. Abgerundet mit ein wenig Parmesan. 😍
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#abnehmen #abnehmen2018 #abnehmtagebuch #weightloss #weightloss2018 #weightlossjourney #lunch #pasta #veggie #teamsanina #wirblühenauf

Motivation Monday “Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.”
Katherine Mansfield,
writer
##motivationmonday #blackwomenlosingweight #weightlossjourney #weightlosstransformation

So these photos are 10 months apart... The first one is September last year and the second is today after a rather tough @british_military_fitness session!
I can't quite believe that both photos are of me! To even post these for the whole of Insta to see is quite daunting but if it helps someone along their journey then it's worth it... I'm still a couple of stone shy of my target but I'm finally starting to feel healthier and fitter. .
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#swinsta #slimmingworld #inspiration #motivation #determination #onplan #focused #hardwork #slimmingworlduk #lifechanging #healthy #weightloss #6stone #biggestloser #weightlossjourney #extremeweightloss #swuk #swmafia #swlife #manchester #hairdresser #swmag #swmagazine #swmanchester #slimmingworldjourney #changeyourlife #summer #fitness #workout

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