#WeightCut

MOST RECENT

Huge thank you to Greg and @bstmmaacademy for treating me to some cryotherapy. I am very grateful for the experience and I'm feeling great after it.☺💪 -
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#mma #cryotherapy #fightcamp #recovery #teambst #strong #bellator #Bellator200 #wembley #london #ssearena #athlete #sport #fightweek #weightcut #feelingood #treatment #sportstherapy #muscle #power #strengh

This pup walking through a parade for the Pope like it was thrown for him is everything that’s right in the world. ❤️#dog #dogsofinstagram

I think sliding into the 63kg class has been the best choice for my body! My lifts might suffer a little bit but I feel good about how I look and feel...that's all that matters @parsoneous
#weightcut #72kgto63kg #followtheplan #weightlossjourney #listentoyourcoaches #happy #motivation #inspire #challenge #transformation #training #stateprep #nofilterneeded #nofilter #justme #selfie

All I want is a huge double beef burger and chocolate buttons... but nope, healthy eating life for me right now... #weightcut #weightloss #Personaltrainer #healthyeating #jalapenos #nike #zara #fitness #Martialarts #Kickboxing

Was looking forward to getting to fight next month in Bristol and have a chance at getting my hand raised again. Unfortunately I’ve just been informed my opponent has pulled out but I haven’t been told why yet. Looking for another match up but who knows what will happen. More upset about all the rice and doughnuts I’ve missed out on whilst cutting weight. All I can do is stay in shape and keep my fingers crossed 🤞🏽 💪🏽🤞🏽sorry to everyone who already booked time off work to come up, if there’s a fight available I’ll be taking it #martialarts #mma #kickboxing #fma #bjj #fighter #cage #weightcut #fitness #ricechamp

Less than 48 hours out from the weigh ins 😂 #mma #bellator #bellator200 #weightcut #hangry

Trener wrócił, waga leci, forma jest, jeszcze 4 dni i wojna! It's #fightweek, can't wait! #muaythai #padwork #coach #strongbody #muscles #weightcut #polishfighter #strongwoman #readytogo

3 weeks 'til Worlds 😱 so the only doubles I had for my birthday yesterday were #SBD ones 🤣
Needed breathe into my stomach deeper : i find my breathing is more restricted in the morning. You?
#weightcut goals
#squatbenchdeadlift #deadlift #didlift #progress #girlswhopowerlift #girlswholift #braceordie #lifting #training #gym #eatlikeanathlete #healthylifestyle #fitfoodie #fitnessmotivation #precomp #🍑#legday #gbpowerfed #drugfree #muscles #bodybuilding #weightlifting #eleiko #barbells #birthday #gainz

🚨MAJOR PR ALERT🚨
I JUST REPPED MY CURRENT STATE RECORD! 💁🏻‍♀️💃🏻🤸🏻‍♀️
182.5kg/404lbs for TWO!
Sorry for yelling at you. I’m just so darn pumped! I’ve wanted this for EVER. Definitely had to earn it.

Marzenia maja rozne oblicza, Karolina o swoje walczy nie tylko w kuchni czy na treningach, ale przede wszystkim na macie, co zaowocowalo brazowym medalem na Pucharze Polski w BJJ w Koninie w sobotę. Dodajmy ze pierwszy raz startowala w nizszej kategorii niz dotychczas, jak widac po minach - byla to dobra decyzja. Gratulacje i cisniemy dalej 👊✌️@bajusia #weightcut #tbt #mma #fight #k1 #work #fitness #fit #food #diet #weightloss  #gym #health #fitfam

It’s fight week & I’ve got an incoming care package for you fighters 📦🔥
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There’s a lot of you that may be under-eating when it comes to your refuel post-weigh-in, and a few of you that eat like buttholes... you know who you are 👀
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Give this graphic a save (especially if you have a tough cut) as the foods listed will help you get back to fighting ways and tends to cover all of the macros & electrolytes you’ve depleted during the final cut 💪🏼
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Focus on fluids first, and be sure to get some sort of sodium & carbohydrate back in the body as this will hold onto the water 🥨
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Don’t exceed any more than a litre an hour or it will likely just pass through the body & you’ll piss it out 💧
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Keep meals small, but frequent, and try to eat clean. Don’t go for KFC, I did this once upon a time and almost couldn’t fight... I still lost. If you have to eat out, opt for something like Nando’s where you can select your carbs, etc.
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Hope this helps & I’m looking forward to seeing some of you at #Bellator200 this Friday 🇬🇧🔥

2 hours of morning training with my student Lukas Sterzik in the books 💪
He is preparing for his upcomming fight at WLMMA 40, and yes, I am still cutting weight for NAGA Germany this weekend 😥😝😏 #abnobamma
#mma #welovemma40 #welovemma #wlmma
#bjj #grappling #naga #olavoabreu
#sweatsuit #weightcut #flyweight

Happiness lives here...
Thank you @djzinhle for planning the best birthday dinner ever. I’m a really lucky girl!❤️❤️❤️
@sarittomlinson for my amazing @sugarbearbakery_jhb 🎂🎀 .
@casperdesigner for my beautiful dress. 😘
And thank you to all my friends for loving me and celebrating such a special day. You all mean the world to me! 🎁🎂🎉@pearlthusi @djzinhle
@sarittomlinson @sugarbearbakery_jhb
@casperdesigner
#gatsupplements #workouthard #fitfood #weightcut

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