#WeightCut

MOST RECENT

Para mi pelea en ufc 228 tuve mi Segundo mejor corte de peso de mi carrera.. ambos liderados por @lockloadedmma y @lockhartandleith les comparto esta nota donde hablo sobre la diferencia que sentí al trabajar con ellos. https://www.mmafighting.com/2018/9/8/17818494/irene-aldana-discusses-big-change-in-her-fighting-career-ahead-of-ufc-228
( Link en mi biografía )
——————————
For my fight at ufc 228 I had my second best weight cut of my career .. both led by @lockloadedmma and @lockhartandleith I share this note where I talk about the difference I felt when working with them. https://www.mmafighting.com/2018/9/8/17818494/irene-aldana-discusses-big-change-in-her-fighting-career-ahead-of-ufc-228 ( link in bio ) .
.
.
#throwback #ufc #irenealdana #teamaldana #nutricionist #weightcut #135 #bantamweight #leanandmean #ufc228 #mma #fight #fighter #weightloss #fitness #fatburn

DM me your email address for information on hiring me as your personal nutrition coach! It’s more affordable than you’d think! #nutritionist #coach #macros

Looking forward to this one 🥊🥊🥊 #Repost from @jakehaigh with @regram.app ... Next fight against another undefeated prospect
Gym mate @conahw fighting on the card aswell who just won his debut by tko last night
Will have tickets tomorrow, message me as they will go fast, only 4 weeks to go.
.
#Nutrition #BlueberryNutrition #mealplan #mealprep #snacking #snackprep #highprotein #boxersnutrition #boxersdiet #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #instafit #postworkout #diet #dietplan #Teamhightower #teamhatton #hattonboxing

Easy to prepare meals -
.
Chesse and pepper scrambled eggs.
.
4 Eggs.
Half Orange Pepper.
Cherry Tomatoes.
40g Half Fat Cheddar.
.
Stir fry the peppers , add in the tomatoes cook for a few minutes. Add in the eggs (which have been beaten) and cheese. Cook. Serve.
.
Serving contains .
.
47g Protein.
7g Carbs.
28g Fat.
445Kcals .
💪💪💪.
.
#Nutrition #BlueberryNutrition #mealplan #mealprep #eggs #scrambledeggs #peppers #cheddarcheese #lowcarb #muscle #highprotein #wholemeal #cooking #eggs #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #instafit #postworkout #diet #dietplan #lunch #easyprepmeals

Congrats to @coreymreeves and @kimekaimmacoach on an awesome win last night. 12 months of working with him and his food, makes weight on the most amount of calories possible - read that again- not the least. Too many fighters are dropping to performance effecting low levels of food just to make weight, there are much better ways!! #michellereeves.com.au #mindset #motivation #nolimits #fighters #weightcut #performance #lockhartandleith #Repost @coreymreeves with @get_repost
・・・
I wouldn't be half the fighter I was last night if it wasn't for coach @kimekaimmacoach and team mates @ranga_mma @josephhooke thankyou for always being there to help me, teach me and guide me no matter what.. Massive thankyou to @michellereeves.com.au
For keeping my weight and performance through nutrition at its best! Made weight and felt great doing so!

Thankyou to the rest of the kimekai fight team you guys know who you are.. Thankyou to all the people who came down to support and watch me! And thankyou to my sponsors 🙏❤️ @profixaluminium @all_boxed_up_formwork
#pathtohex #fighters #mma #kimekaimma #michellereevesmrt #profixaluminium #allboxedupformwork #vision1 #dandcbuilders @pathtohex

1/4. Chills. Who you got? #ufc229

My nutritionist came in early😅 Once again, He shared his witchcraft thing for my preparation in my weight cut this week😂💪🏻 I wonder what kind of sorcery is this?😂💀12lbs will be easy to cut😂 Thank you Nutri Lord @timnutrition for making sure I’ll be in my best performance for my championship fight! We got this bro!👊🏼💯🇵🇭 #Nutrilord #Nutrition #WeightCut

Big shoutout to benny and sarah at @freedom_float for once again looking after me and the crew while we were over there. Thanks heaps guys!If you are ever in Burleigh make sure you go check them out.
#mma #bjj #brazilianjuijitsu #boxing #kickboxing #muaythai #juijitsu #wrestling #judo #nogi #health #fitness #motivation #sport #instasport #fighter #picoftheday #instagrammers #mandurah #australia #perth #mullet #coodanup #burleigh #float #floatcentre #weightcut #sauna

📋Weight Cut Win📋 Colin won tonight with plenty of gas in the take. Wednesday he was 159 Wednesday morning and i dropped him to 146 by Friday at 7:30pm.
.
.
I held his final 4 lbs with 4 hours before his weigh ins. I rehydrated him 16lbs in 21 hours so he could perform optimally.
.
.
I can’t emphasize enough using scientific principles to minimize error. There is zero guessing at this level. Constant monitoring , measuring, and adjustments are critical to the final outcome.
.
.
I ran his diagnostics using the inbody so I could calculate how much water he was holding, how much glycogen his muscles held, and using algorithms from guys like @fightshape_ricci and @lockloadedmma to nail down the exact vitamins, minerals, and balancing out electrolytes/
.
.
We have adjustments to make for his next fight for sure. There is always refinement, always improvements. .
.
Congrats to Skelly for being a warrior tonight and following my plan exactly as designed. His coaches are the best in the game from @hartbjjandmma @hart_athletic_performance we all are on the same page with every decision to make it safe for the fighter. .
#mma #nutrition #weightcut #nutritioncoach #fitness #hydration

I have some goals coming up that require me to be in the best shape of my life... But I want pizza. A whole one. So, I made a priority check list and 🍕 won. Obvs...
-
I still have goals though and I’m motivated to the max. So... This ENTIRE PIZZA is gluten free, has less than 500 calories, has nearly 50g of Protein, and less than 50g of Carbs. It also took less than 30 minutes to make from start to finish.
-
You’ll want the recipe. Trust me. ⚡️Tag a friend⚡️you want a pizza night with and if enough people seem interested I’ll make a video with the recipe! #nutritionist #pizza #ironic

Most Popular Instagram Hashtags