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Weight cut on short notice (my fault on not checking weight classes closer) 139.4 @f2wpro tournament tomorrow. #f2w #denver #bjj #grappling #jiujitsu #jitz #gi #nogi #weightcut #rehydrate #fighter #wmma #fitness #fitchick #girlswholift p.c. @big_kansas

Camp life. Pic 1: 5 weeks out. Pic 2: 3 weeks out. From here we get dialed πŸ’ͺπŸ»πŸ‘ŠπŸ»... ________________________________________________________ #camplife #weightcut #warready #transformation #motivation #ripped #inshape #fit #abs

I wanna thank @eatcleanbro for sending me a huge package of clean easy to eat food for my last week here in Milwaukee. Making my life and cut MUCH easier. Thank you guys. #eatcleanbro #weightcut #ufcdetroit #roufusport

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Hope all yall are enjoying making weight because I am :) haha
#weightcut #weightcutting #easywork :)

As per usual, @jeffmesa22 is the happiest guy in the room. πŸ˜‚ #weightcut #fucksaunas #midpacfight #mma thanks for the hook up @jusstteezzin πŸ‘Š

Weighed in this morning 😊 Tomorrow I fight one of Thailand’s best girls in the second rounds of Muay Thai Angels. Resting and refuelling now after a busy day opening the Air race 1 ceremony. #muaythai #muaythaiangels #mta2 #weightcut #weighin #57kgs #refuel #rest #vschommanee #rayong #pattaya #thailand

Headed to the sauna. #mandeville #weightcut #lousiana

MOST RECENT

4kg off fight weight 12 weeks till fight night. feeling good can't wait for my pro debue. becoming what I dreamed of as a kid and suffered and sacraficed all I could for past 5-6 years to be a professional boxer for living. just gotta keep working hard. can't thank my sponsors enough @boostjuiceglenelg @joshdunlevey @herbalife @footy_h24 and @thenextflexfittnessmeals @craig_fishernf makes my nutrition and cutting weight feeling good sooooo much easier. hit them places up and or inbox me for help with diets etc using there products from boxing fight sports atheletes and power lifting.
#weightcut #boxer #boxing #nutrition #professionalboxer #teampetherick #dieting #athelete #warriordiet #vegan 90%ofday

Hey team,
Training hard also means resting hard.
After three sessions of swimming, one of grappling, two of basketball, one of boxing, one of yoga and walking an average of 14.000 steps a day from Monday to Friday I relaxed with my girl over the weekend. 😍
After showing her Ravensburg yesterday I will show her Weingarten today.
Hope my sprained ankle will be ok till next weeks grind.😬
However we started the day pretty nice with this fruit salad topped with chia seeds and soy yoghurt ❀
Stay tuned,
Alex out ✌

#vegan #vegetarian #veganathlete #vegangains #vegansofig #veganfood #veganfoodshare #weightloss #weightcut #jiujitsu #starchsolution #dieting #vegangermany #veganprotein #iifym #fightersfood #fitnessfood #fitness #highcarb #highcarbvegan #veganfitness #carbup #fortheanimals #plantbased #eatclean #cleaneating

Weight cut but more muscle πŸ’—πŸ€€πŸ˜… #fitness #weightcut #healthylifestyle #toned

AMAZING results from our shake package !!! Only Β£0.60 a meal !! Save money & loose weight !! What's not to love !! #weightloss#weightcut#dieting#diettips#bossteam#beyourownboss#health#weightlossgoals#weightlossjourney#weightlosstips#weightlosscoach

I still cannot believe we've done it ✌🏼 This was our last run yesterday at 6:30 a.m. in sauna suit to cut last kilos before fight. -4kg within less than 20 hours and ready to fight the same day. I am proud of us! πŸ™πŸΌπŸ’– #weightcut #fighterslife #fighters #muaythai #thaiboxing #kickboxing #boxing #strong #fearless #passion #motivation #hardwork #nevergiveup #smile

Camp life. Pic 1: 5 weeks out. Pic 2: 3 weeks out. From here we get dialed πŸ’ͺπŸ»πŸ‘ŠπŸ»... ________________________________________________________ #camplife #weightcut #warready #transformation #motivation #ripped #inshape #fit #abs

Tag someone who’d love to be this big 😳

How many girls do you know who can squat 315 😳? @maggiedeee

MAKING WEIGHT for combat sports is a science! Here’s a tip from @combatyournutrition ... San Pelligrino water has one of the best mineral content profiles; check out the calcium and magnesium content.
It is important to note for fighter’s on their weight cut timeframe to stay away from sparkling water though! Salts retain fluid; filtered water only. This co-incides with a low fiber diet and low sodium diet.
Post weigh in rehydration is best with 600ml electrolytes for every 500g of water weight lost. Cut it with water 50:50 for your best rehydrating performance.
For more in depth nutritional info, see Aaron @combatyournutrition

When the god of gainz closes a door to carbs he opens a window for fats ! Lower carb days dont have to be boring and any diet that says you cant eat bacon sometimes is no friend of mine (bacon isnt like salad, its friendly, it want to be friends with everyone) .#gym #diet #weightcut #carbcycling #gainz #iifym #coffee #protein #macros #getinmybelly

Family trek through Red Rock Canyon today. Cutting weight to make room for πŸ¦ƒ day next week. #RedRockCanyon #FamilyFun #WeightCut #TurkeyTrek #GodsCountry #Mountains #Saturday #Sunrise #Thanksgiving #Hiking #Chilly #Goodmorning #Climbing #VegasStrong

Weight cut started, welcome back abs (80kg). 10stadium laps, 8 rounds on pads (last round) #trainhard #fighter #boxing #kickboxing #pads #training #excercise #fitness #cardio #workout #cardioworkout #martialarts #weightcut #sweatsuit #tired #welcomeback #abs

'Twas a good day at Rockledge Barbell Club today with @madbosun and @reedtompkins πŸ’ͺ
1. Box squats with SSB at 155#, did EMOM 6x3
2. Back squats at 225# for 1x5
3. Bench at 125# for 1x5
4. Deadlifts at 235# for 1x5
5. And the worst of all... 20min AMRAP of 10cal assault bike, 10 deadlifts at 135# and 20 kettlebell swings at 25# 😱😳 I WAZ DED.
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Today went great, I had tons of energy, and I'm starting to warm back up to heavy lifts after my two week break after Tampa Bay Strongman Classic 😜
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Programming by @el.toro.fuerte
Nutrition by @krissymaecagney with @blackironnutrition ❀️
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#girlswhostrongman #girlswhopowerlift #gwpl #momswhostrongman #momswhopowerlift #strongman #strongmom #strongwoman #strengthsports #rockledgebarbellclub #rockledgebarbell #rbc #26point2crossfit #26point2 #fatloss #weightloss #weightcut #superheavyweight #heavyweight @reebok @sbd.usa @rehband @elitefts @grrrl_clothing @cerberus_strength_usa

One week out. Here’s a posery pic where the lighting/angles give the impression I’m marginally lean and not just a stick with an ass right now πŸ˜‚. #cutting #cuttinglyf #roadto63 #almostthere #weightlifting #competition #weightcut #weightloss #stilldonthaveabs #flabsnotabs #teamribtits

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