#Week6

MOST RECENT

#Repost @f4mom_coach_quinn
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"If everything feels too heavy right now, it might mean that you need a sister to your left and a sister to your right to help steady you and strengthen you and hold you together."
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#bodyback #fit4mom #fit4momconshohocken #fit4momconshy #conshy #conshymoms #fit4momkingofprussia #fit4momlafayettehill #fit4momchestnuthill #fit4momplymouthmeeting #healthymamas #healthymoms #bodyback #cardiopyramid #themotherhoodisreal #coachMQquinn #sistering #week6

#pdsp10 #week6 with this fire and ice duo was amazing! 🔥

@edendpereira you are so fierce. And I loved the way you pushed us to keep on going. Your classes were challenging and so much fun! Thank you for coming and teaching us :)
And
@rakshitarora21 sir you are so cool and so amazing! It is always a treat learning from you! Thank you :) 6 weeks down, 6 to go!
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#bigdancecentre #bdc #pdsp #contemporary #rakshitarora #edenpereira #week6 #learning #training #growing #ifoundawesome #dancersofinstagram #dancers #pdspx #bigdancearena

🌞Team Trending Farm 🚜
#🏃💪 #Week6 #Day41
#turtlez🍫🐢 (Unknown Genetics) Cultivated By:@_trendingfarms1
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#📸
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✍️ Finicky Stupid Plant😉 But She Smells Fire Tho🤙
Just Getting Her Build However She Is Putting Off Fat Flowers And Producing A Nice Terp Profile
Will Run Her Outside And Put Her To The Test
This #Life Is Fun Frfr
Thanks For The Support .
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#lifeiswhatyoumakeit #BayAreaNative
#indoorgrow #cannabisgrowers #mmjcali
#caliindoor #calioutdoor #westgrow #highlife #medicalcannabis #iwillmarrymary #growyourown
#cannabiscommunity #organicgrowing #growconnoisseur
#growcommunity #cannabisculture
#trendingfarms🚜😎

Light weights ..... 100k
Working on the super slow eccentric ....
10 slow eccentric followed by 10 reps ...
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Got me like 😱 I’ll be doing them again 💯💪🏼
#thursday #deadlifts #sloweccentric #progression #strength #strong #week6 #gymlife #lifestyle #ironlady #eatsmart #trainhard #personaltrainer

#riseandshine☀️ Woke up feeling pretty solid. Stars must be aligned right. Finishing up #week6 Two to go! #allmaxstrong #motleyfitness #nofilter #nopump

Thursday gains 💪🏼😊 Ladies making their comeback🔥

#WEEK6
#6PMSESSION
#AMRAP
#MUMMASFIRSTSTEP
#IMACFIT🌺

"If everything feels too heavy right now, it might mean that you need a sister to your left and a sister to your right to help steady you and strengthen you and hold you together."
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#bodyback #fit4mom #fit4momconshohocken #fit4momconshy #conshy #conshymoms #fit4momkingofprussia #fit4momlafayettehill #fit4momchestnuthill #fit4momplymouthmeeting #healthymamas #healthymoms #bodyback #cardiopyramid #themotherhoodisreal #coachMQquinn #sistering #week6

"This unknown path teaches me how to not keep everything just for me. It also works for our journey." - Stevani Widha

#JourneyOfPoetry
#Week6 #Day4
#TooimpossibleTheme

challenge: write down 10 things that bring you joy!! keep the paper and write 10 more things down every week until you realize this life is much more joyful then you can think about in one sitting!! #ReasonsWednesday #week6
51. 4 year friendiversary
52. starting a Jesus loving acct with some gals ( @jesuskaress )
53. a capri sun fitting perfectly in my overall pocket
54. finally getting my check cashed and no longer being broke
55. all my school work is done
56. i finished junior year with straight A’s
57. summer starts in a week
58. i got ice cream tonight
59. i have made some AMAZING connections with girls across the country
60. its been half rainy and half sun (each day) this entire week and that brings me comfort

Don’t ask why my shorts are all messed up 🤦🏼‍♀️ this was my first time filming, and I think I want to start trying it more! Especially with squats and lunges where there’s so many errors that can be made. This is from week 6 arms and abs - squat and press. I just recently started adding in weights and LET ME TELL YOU.. all the difference 💪🏽 I’m doing fairly well at keeping my nutrition on track this week, and I feel great about how I’m doing! I increased my calories to about 1500 and I feel like that has really helped me feel full and like I’m not depriving myself so I won’t have a meltdown on the weekends 😂

Nice easy 2 mile run followed by 5x 150m sprints with @altolan he keeps this up he will he doing the marathon with me 😎👍🏃‍♂️🏃‍♂️😉 #week6 #day3 #dublincitymarathon2018 #sprints

Aishisagi week 6-First Kiss 😘😍#Aishisagi #Usagi #aishi #firstkiss #love #challenge #week6

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