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#WednesdayFitnessMotivation

MOST RECENT

Ok y’all I’ve never posted my squats publicly! Aaahhhhh! So this totals 125LBs but I had some shots in my neck yesterday and I’m still recovering. This was my last set and I really couldn’t do much more then get on a bike after! But I couldn’t workout at all yesterday so something is better than nothing. epiduralinjections💉 #fitgirldiaries #girlsgonestrong #wednesdayfitnessmotivation #iwelcomecritiques #fitchicksrock #doitforyourhealth #girlscanlifttoo #girlswholift #legdaymotivation #dropitlikeasquat #slaytheday #queenteam

This lady Rocks! Her transformation is amazing, she makes time for herself even with being a mom and a wife! There is always enough time in a day to better yourself!
No magic formulas, no pills and no gimmicks. Just healthy meal planning, consistency and hard work!
Let’s end Obesity, heart disease and stop the years of unhealthy habits! #wednesdayfitnessmotivation #KeepPushing #Fitmommy #FitnessAdvocate #nevertoolatetochange 💪🏽💪🏽

Happy hump day message brought to you by ‘Big Shot’ aka @mark_hilts 🦄💜🌈
You did not wake up today to be mediocre. #wednesdayfitnessmotivation #betterthanyesterday #liveyourbestlife #investinyourself

When your gym bag is ready since last night and you still have to wait 9 hours before your fitness class 🤭

#nevergiveup #tiuteam #wednesdayfitnessmotivation #wednesdayfitnessfun

Great workout this morning !! I couldn’t run because mom is sick so I wasn’t available to get my miles, instead I did a crossfit workout because I wanted it to work on my double unders, at noon we went to do crossfit and we did what’s in the picture and so far I’m 2nd in the board, we had a great protein smoothie for breakfast and track all our meals since I’m starting a new nutrition program with a great coach!! So excited.........................................................bueno hoy no pude correr, mamá sigue un poco enferma así que no pude tener mis millas pero en lugar de eso me hice un workout de crossfit por qué quiero ser mejor en mis dobles saltos, después nos fuimos a crossfit a medio día e hice lo que está en la foto, hasta ahorita de todas las clases del día voy en Segundo lugar lo cual es muy bueno, hice bastantes repeticiones en un muy buen tiempo.
#crossfit #crossfitmom #crossfitter #crossfitlife #crossfitgirl #crossfitoneworld #crossfitathlete #crossfitforlife #crossfitfitness #myjourney #myfitness #motivated #fitnessgoals💪 #fitnessmom #doubleunders #ilovefruits🍒🍓🍎🍏🍉🍐🍌🍋🍇 #spinachhasprotein #vegansmartproteinpowder #cooperstatefit #workoutmotivation #icandoallthingsthroughchrist #icandothis #ilovesmoothies #motivationaljourney #wednesdayfitnessmotivation

|| Wibble Wobble ||
Try these Bulgarian Split Squats for the booty! 🍑 Bulgarian Split Squats for the Peach!
🍑Little bit wobbly as I was carrying 20kg dumbbells bro!
🍑start these off without weight and slowly increase.
🍑Dip low to get the full stretch in the bottom! •••••••••••••••••••••••••••••••••••••
GET READY FOR SANTA
🍑Keep up to date with me for handy Xmas tips!
🍑Learn how to use those extra Xmas calories and put them to good use!
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THUMB is @virtufitness 👍🏽
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For Personal Training plans, my contact details are in my bio!
#christmas #trainingfortheglutes #kerrychara #northlondonpersonaltrainer #instafitness #humpday #wednesdayfitnessmotivation #lasvegasfitness #londonfitness #bodybuilding #gymsharkwomen

Making the crucial decision to start on a healthy lifestyle, is the hardest part of this journey. It's getting over that indecisive choice of whether you should start now or later. People put way too much negative thoughts into this process. Thinking, I'll still have time, I have no time, it will take way too long to reach my goals, etc. Instead of thinking, I'll be healthier, I will fit it into my schedule, who cares how long it takes, I am worth this effort!! If we would just do more instead of doubting everything, we could be happier & healthier.

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