#WednesdayFitnessMotivation

MOST RECENT

Beautiful beach yoga session this evening ๐Ÿ™๐Ÿปโ›…๏ธ๐Ÿ’™๐Ÿ‘Œ

Those mid-set break feels ๐Ÿ˜…๐Ÿ˜… At @mv_fitness_ascotvale we design sessions to challenge all fitness abilities ๐Ÿ‘Œ๐Ÿป๐Ÿ˜… The rest breaks are provided for you to catch your breath and prepare for the next set/round of exercises ๐Ÿ‘๐Ÿปโ˜บ๏ธ #mvfitgrouptraining #mvfitpersonaltraining #restbreaksrequired #trainhardfeelgood #keepingyoumotivated #wednesdayfitnessmotivation #mvfitfam #mvfitcommunity #mooneevalleyhealthandfitness

Whoโ€™s ready to hustle their way through Wednesday with @mv_fitness_ascotvale ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ Weโ€™ve got your training needs sorted - 9:30AM, 5:30 & 6:30PM Group Training #joinus #mvfitgrouptraining #mvfitfam #mvfitcommunity #wednesdayhustle #wednesdayfitnessmotivation

Wednesday of laughter because you always have to smile
#smile๐Ÿ˜Š #behappy๐Ÿ˜› #happytime๐Ÿ˜Ž #wednesdayhappy ๐Ÿ˜€#laughmore๐Ÿ˜ƒ #comedyshow #comedyfitness๐Ÿ‹๏ธโ›น๏ธ #wednesdayfitnessmotivation โ›ท๏ธ๐Ÿ‡๐Ÿคบ๐Ÿ๏ธ

Happy Hump Day Fit Fam ๐Ÿ‘ This photo was taken at my Physique Pro Debut at the UFE World Championships in November 2016 - not too shabby for a 49 year old gal (age in the photo) who only started weight training at age 45 ๐Ÿ‹๐Ÿปโ€โ™€๏ธ. It truly is never too late to start living a healthier lifestyle and make big positive changes to your physique (without aspiring to ever parade around in an โ€œitsy bitsy teeny weenyโ€ rainbow coloured bikini and be judged like a show dog ๐Ÿ˜‚ - sorry, fellow competitors, but thatโ€™s what our shows boil down to - competing was NOT even a remote thought when I decided to make my health + fitness a priority - could not have been further from my mind, in fact, but, Iโ€™m hooked!). Make it a great day everyone ๐Ÿ˜Š๐Ÿ’ช๐Ÿป

Wednesday fitness motivation 4 miles on the bike ๐Ÿšฒ ๐ŸŽ‰๐Ÿ˜#motivation #anytimefitness #msdivasecret #wednesdayfitnessmotivation #wednesdayfitness #fitness

Wednesday fitness motivation and the day after! And it repeats! ENOUGH SAID!

#wednesdayfitnessmotivation #wednesdaymotivation #stayinghealthy #stayinghealthyandfit @freepowerlikes

We all have a "WHY." I'm not doing this for anyone else. I wouldn't last this long if I were. Sure, I want to be healthy for my family but, you have to want it for YOU so bad that you're willing to take the ups & downs, the good with the bad, the ugly with the beauty. Whatever reason you have, don't give up, keep fighting through those difficult times. You will see improvement. Here are a few reasons to get fit, I'm kinda in love with #10 ๐Ÿ’ช๐Ÿ˜‚.

Just taking it day by day to regain strength internally and externally is a step in the right direction ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Š

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