Last night I had an insight about this whole journey of mine of self exploration through movement medicine in which ever form it comes. Deeper level of understanding came down through and it is as <Empowered Movement - Embodied Body - Shining Soul - Soul on Purpose> What do I mean by the Empowered embodied Movement? Same as I’ve been Empowering my Mind for so long through the practice of affirmations. It’s powerful practice to re-write your thought patterns, your self talk, and all. But what was missing is that it was purely Mind work!!! To Empower and Embody all that, one must move to the affirmations, dance with them! Do you see what I mean! So when I say, for example, < I am radiant, I am vitality, I am joy, I am free, I am love and so on, whatever is your Mantra these days might be, I literally move with it, in a very conscious mindful dance kinda way. It is a revelation for me, I believe it is the way forward. Very New Age’ie and I love it. I love the times we are living when there is no limits, and everything is possible! Pure energy work through Movement, through Empowered Movement that leads to the ‘Embodied Body’ that is a ‘Happy Body’ to the ‘Shining Soul’, the Soul that is on Purpose, in Service to All that is. Here is what I am doing. Also worshiping the Sun 🙌🏽🌞 always! Sun is sooo good for us, Solar Being, so good for the overall Wellbeing.