Everyone is always asking who takes care of me (who is my massage therapist). This is my girl. @live_the_massage_life
She takes care of me, so I can take care of you. I kinda dissed massage as self-care in the video I made today on the topic of self-care. (It will be posted in the private Facebook group by 9pm.) Not that massage is bad, obviously it is part of my wellness regimen, but it's only a piece of what is needed to care for ones self.
Brit and I will be having a live conversation next Thursday around 4pm on our interpretation of self-care.
#massagetherapist #selfcare #massage #caringforthecaregiver #wegoofballs