#WeDontQuit

MOST RECENT

Heavy Thrusters was the game today
9-95
6-110
3-115
Wasn’t sure how this would go since this was the movement that cause my bulging disc. Turns out that I’m doin alright. πŸ‘ŒπŸ½πŸ’ͺ🏽 Felt strong on the push and tried not to bounce on the bottom. Follow @trifectasystem for a great routine. πŸ‘πŸ½ getting ready for the #2019crossfitopen but will take better care and the right steps in doing so.
#crossfit #crossfitter #crossfitdad #fit #fitdad #fitness #fitnessmotivation #navy #wedontquit #teamrichey #teamsilverback #silverfox #HWPO #latesesh #fitnessaddict #fitnesslife #ifitwaseasyeveryonewoulddoit #crossfitaddict #crossfitlifestyle #roguefitness #ryourogue #gym #gymshark #gymsesh #paytheman

MEMPHIS, TN ONLY... Young kids Girls & boy, EVEN ADULTS LADIES & GENTLEMEN... CONTACT ME ASAP IF YOU TRYING TO IN GET SHAPE.... Contact: COACH DAS
239.747.9918
KEPFITNESS2@gmail.com

DONT WAIT! WE DONT STOP, WE DONT QUIT! ALLOW ME TO TEACH YOUR KID THE KNOWLEDGE OF HIS OR HER SPORT... #THERIGHTWAY #youcantstopME
#wedontstop #wedontquit #kepfitness2

DOUBLE TAP πŸ’― .
πŸ“Έ : Love this from @rodbillionaire πŸ‘Œ .
.πŸ₯πŸŽ»πŸŽΊπŸŽΉπŸŽΈπŸŽ·πŸ“»πŸŽ§πŸŽ€πŸŽ›οΈπŸŽšοΈπŸŽ™οΈπŸŽΆπŸŽ΅πŸŽΌπŸ””β™₯οΈπŸ“―πŸ“£πŸ“’πŸ”Š I'll be releasing my new album in 2 Weeks πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ
πŸ‘‰ Follow @rodbillionaireπŸ‘ˆ
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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βœ–οΈ D E A D L I F T S A N D R U N N I N G βœ–οΈ
| September 21, 2018 |
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Warming-up:
β€’300m Sandbag carry (20kg)
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Skill
β€’Deadlift!
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WOD
β€’400m Run
β€’21 Deadlifts (20kg Kettlebell)
β€’400m Run
β€’15 Deadlifts
β€’400m Run
β€’9 Deadlifts
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::13:52
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#iamdone #iamready #iamklaar
#obeast #fitgirl #CrossFit #Lipedema #LPDM #wedontquit

I'm still playing around with my training a lot. I said I would try to be more structured, but I can't really decide. .

I think because my schedule is changing from week to week, it makes more sense to me, subconsciously, that my training does the same. Maybe? Or maybe it's just the Crossfitter in me πŸ€”πŸ˜‚ #strongfit #strongfit1 #fitness #teamrichey #partoftheteam #wedontquit #d3&;t #dropeverythingandtrain #legpress #legday #primarily #InternalTorque #KnowYourWhy #KnowYourHow

We Don't Quit!
Soooo you mean to tell me that someone down your ancestry line survived being chained to other human bodies for several months in the bottom of a disease-infested ship during the Middle Passage, lost their language, customs and traditions, picked up the English language as best they could while working free of charge from sunup to sundown as they watched babies sold from out of their arms and women raped by ruthless slave owners.
Took names with no last names, no birth certificates, no heritage of any kind, braved the Underground Railroad, survived the Civil War to enter into sharecropping...
Learned to read and write out of sheer will and determination, faced the burning crosses of the KKK, everted their eyes at the black bodies swinging from ropes hung on trees...
Fought in World Wars as soldiers to return to America as boys, marched in Birmingham, hosed in Selma, jailed in Wilmington, assassinated in Memphis, segregated in the South, ghettoed in the North, ignored in history books, sterotyped in Hollywood...
and in spite of it all someone in your family line endured every era to make sure you would get here and you receive one rejection, face one obstacle, lose one friend, get overlooked, and you want to quit? How dare you entertain the very thought of quitting. People you will never know survived from generation to generation so you could succeed. Don’t you dare let them down!! - Author Unknown
Give this to your young people who don’t know their history and want to be weak! It is NOT in our DNA to quit! #wedontquit

Two years apart. For my 40th birthday I ran a 5k colour run. On my 42nd I did a session of ladies self defence and a tkd class. I'm now pulling myself back after 2 days off plan and while battling cold germs.
#be_you #thisgirlcan #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney

DOUBLE TAP πŸ’― .
πŸ“Έ : Love this from @rodbillionaire πŸ‘Œ .
.πŸ₯πŸŽ»πŸŽΊπŸŽΉπŸŽΈπŸŽ·πŸ“»πŸŽ§πŸŽ€πŸŽ›οΈπŸŽšοΈπŸŽ™οΈπŸŽΆπŸŽ΅πŸŽΌπŸ””β™₯οΈπŸ“―πŸ“£πŸ“’πŸ”Š I'll be releasing my new album in 2 Weeks πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ
πŸ‘‰ Follow @rodbillionaireπŸ‘ˆ
.
.
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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.

Absaloutly rushed the gym tonight! Forgot closing times differ on weekends and wound up having 20 minutes to train. Almost quit on the run as most of you guys know i HATE running. But #wedontquit .
Wod-
β€’ 1k row
β€’ 1k run
β€’ 50 push ups
β€’ 30 pullups
β€’ 50 air squats
Completes in 15 minutes!
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#crossfit #olympiclifting #gym #health #fitness #cardio #teamrichey #wedontquit #HWPO #hstlmade

I know I haven't been posting as much, but I promise I'm still working out! 😊 Here was a quick workout I did during my walk this morning! I did 3 sets of everything and just tried to mix a bunch of things together and flow more then trying to destroy myself. Hope you all have a great rest of your day! 😁

#crossfit #bodyweighttraining #pullups #abs #flow #fitness #fitlife #personaltrainer #wedontquit #hstlmade #feelbadlater #dowhatyoucan #dowork #trainanywhere #hardtokill #earnednotgiven #forgedbyzeus

Workout 2 and 4 in the books! Dont mind me suffering on those double unders haha. #crossfitteamseries2018 testing my fitness for sure. #wedontquit even though it hurts. Bryan pushing me through these ones.
Workout 4
5 rounds,
50 Double Unders
50 foot walking lunges with 50lbs dumbells overhead.

You all know I very rarely run in the evening and today was a perfect example why. 😑😑😑😑😑😑😑
I couldn’t run this morning and have spent the WHOLE day battling excuses of why I shouldn’t run. I was telling myself β€˜my legs ache’ β€˜I have got a cold’ β€˜I have done enough doing the garden and housework’ and the list went on. Then I slapped myself in the face πŸ‘‹πŸ‘‹ and reminded myself the first battle of any war is that against your excuses!! So off I went on a swift 10k at threshold pace of 8:10 min/mile and loved every second.
πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
So today’s quote is simply β€˜Do one excuses!!’
#beyondexpectations #truecompression #runfitexpo #manukasport #running #jogging #instarunners #runchat #runchatuk #wedontquit #instacrossfit #quoteoftheday #motivation #worldstoughestmudder #keeprunning

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