#WeDontQuit

MOST RECENT

Back to the grind after a minor rhomboid twinge. A 180kg squat, thought I could get it for a double soon realised it was only happening for 1!! @escape_audio shane10
@theprimalcure saint10
#jstcompeteprogramming - - - - - - - - - -
#crossfitfareham #heresyourbarnowraiseit #newboxsamecontents #wedontquit #hstlmade #athlete #workout #crossfifitness #coach #motivation #crossfitblog #crossfit #crossfitter #weightlifter #goals - - - - - - -
@jst_competeprogramming @escape_audio @contactcoffeeco @vitamynuk @bulldoggear @crossfitcolchesterltd

Overhead yoke carry as part of today's @happybuthungrytraining strongman session!
🇨🇵 Entraînement du jour, ce matin strongman et squat de @happybuthungrytraining et ce soir wod de @crossfitkalet qui m'a tué les jambes suivi de snatch de @happybuthungrytraining ! Grosse journée !
🇺🇲 Training of the day started this morning with some strongman and squats from @happybuthungrytraining and tonight I did @crossfitkalet 's wod that killed my legs and then some snatch from @happybuthungrytraining! Big day!

#teamrichey #teamshape #teamcrossfitkalet #teamohlsen #crossfit #fit #fitness #weightlifting #powerlifting #gymnastics #wod #workout #shape #strong #health #sport #happybuthungry #wearehstlmade #wedontquit #cardio #muscle #nutrition @nohlsen

💥SHOULDER PUMP💥

Give this one a pop to get some serious blood flow into those boulders💪:
7 rounds:
12 hang cleans
12 shoulder to overhead
12 overhead lunge
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@ugdapparel - DKUGDFF15
@rxd.ie - CFDEAN10
•••••
#crossfit #bouldershoulders #holdon

If you live off their compliments you will die from their criticism!

#Repost @healthplusstore with @get_repost
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Heavy lifting day ? We Have chalk blocks, smelling salts and lifting straps.......will power you through that session increase your Pb's 😀👌👍💪Quality products from @cerberus_strength_ireland And in conjunction with one of our fitness partners @galwaystrengthandperformance
#powerlifting #strength #galwayfitfam #irishstrength #irishcrossfit #irishfitfam #irishmuscle #wedontquit #hwpo #healthandfitness #galway #crossfit #irishcrossfit #olympiclifting #weightlifting #irishweightlifting

Quitting will always seems like the best option when there are no results. That’s why I set a purpose for my projects, something bigger than me. It reminds me of my “why” every time I don't feel like working that day. Keep going, your goal is probably around the corner 😎
Like and share 🗣💛
#trustyourself #inspire #motivationquotes #work #wedontquit

More comps, more faces 🤪! When the workouts got released for The Rainhills Autumn Trials, I’d already convinced myself that I was too shit, that I’d been put in the wrong category and that I was going to look like a dick in front of everyone 🙄. A couple of hissy fits followed by some harsh words with myself later, I realised I could either whine and make excuses, or crack on and do my best! Glad to say I chose the latter 😌! Even managed to finish in the top half of the table, 11 places above where I qualified 🤷🏼‍♀️! Take-home message = a successful result in competition doesn’t necessarily mean a high placing, mastering the movements or even completing the workouts! It’s ending the day knowing that you tried your hardest, never gave up, acted with dignity / integrity, supported others, stayed positive and had a bloody good time 🕺🏼! Until next time @therainhilltrials 😘!
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📸 @liampdbwalsh @petewilliamsonphotography
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#embracetheface #wedontquit #wodface #crossfit #crossfitter #crossfitcommunity #crossfitcompetition #crossfitgirls #crossfitchicks #fitness #fitfam #wod #crossfitwod #crossfitfamily #fitfam #crossfitathlete

#TGIF The Grind Includes Fridays! ✌🏻😅💯
#lunchbreak #deload #workout
@teamtrainingprogramming ————————————————————————
#waern #MastersOfMercy #crossfit #coach #strongman #functionaltraining #fitness #master #athlete #mobility #mindset #motivation #training #wintheday #earnednotgiven #justwork #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade #WeAreHSTLmade #WhatsYourStory #payhim #paytheman

Another superb weekend booked for next year!! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
Starting to fill my calendar and this was amazing last year and I am sure it will be in 2019. If anyone wants to book the 5k, half or full marathon please use my discount code of IAN19 for 10% off. 👊👊👊👊👊👊👊👊
It’s not just a race but an amazing event with an expo that caters for all your needs. You have time to train for it so LETS DO IT!!
#runfitexpo #beyondexpectations #truecompression #running #jogging #ocr #ocrtraining #wedontquit #marathon #marathontraining #ukrunchat #ipushme

"Il CrossFit è uno stile di vita. Mangi bene, ti alleni duramente, ti metti alla prova.
Ti insegna molto di te stesso."
Ben Smith

#crossfitter #wedontquit #crossfitlife
#BreakYourFaults #GainResults

@streetparkingmembers WOD about killed me today.

You will never fulfill that dream until you start... Once you start you hsve to finish... Leg work today... We start... We finish... #WEDONTQUIT
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Featured trainer: @leonalifts
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#3for30 #fitness #challenge
#freeworkout #FREE

P1D1 - Finishing up phase one with some leg and Calf Work! TGIF! Hope everyone has a fantastic Friday and starts their weekends off right! #buffdudes #buffdudescuttingplan #buffdudesP1D1 #legday #legworkout #fridayworkout #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF

Rise and grind.. There's only one way to make those goals real... You have to work for it... We start... We finish... #WEDONTQUIT

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