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#weareallinthisshyt2gether4life

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Just hit the 20k followers insane man!

Thank you so much everyone who follows my progress on here!
Honestly it means so much to me that you guys follow what I do.
Still to this day tho I find it hard to belive 20,000 people want to follow me and my progress and these wee arms!
It's crazy but it's awesome!
As a HUGE thank you I will be doing a competition for my followers with a 5% prize giveaway.
So keep on the lookout for that.

Remember #weareallinthisshyt2gether4life
#5percent4life
#welcometoourworld
#5percentnutrition

😁 #SheGood #BecauseLOVEisALWAYStheAnswer #ProsOfSocialMedia #HumanRaceFlow.

It's All Good @afattiebutacutie .... This is how we get down in these fitness streets. Thank You ALL for reacting so quickly for a #FitFam member that was in need of Encouragement. I Swear Y'all are dope as phuck!
WE ARE ALL IN THIS 2GETHER 4LIFE

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. -Mahatma Gandhi

By @afattiebutacutie via @RepostWhiz app:
THANK YOU ALL FROM THE DEEPEST PART OF MY HEART!!! I took a nap spent some time with my honey and completed a 3o min walk. I 2ould not have done that walk if it were not for all of you I mean it!! This #fitfam is so amazing I was so shocked to wake up to all this support and encourgment that in its self made me cry some more ( happy tears promise) everything will be okay, one minute, hour, day at a time. I'm going to get some lunch here in a minute and it will be healthy!!! And to @djreemmoves @bodybyadonis @bbaapproved thank you all for not only offering me support but encouraging others to reach out too, you are amazing people and I just have no words for how much I appriciate it!!
(#RepostWhiz app)

#RespectTheProcess #bbaApproved
#WeAreALLinThisShyt2gether4Life #GodIsGood ✌️✌🏻️✌🏽️✌🏿️

Big fucking arms! And chasing a teeny tiny waist... everyone has there ideal look in mind. Mine has always been to look like an inked up mass monster. With a small waist and huge everything else.
Cracking tan and a cheeky smile.
I do it my way! And love the way I look. Ive trained for years and years and aint hurting anyone chasing after my goal physique.
Remember #weareallinthisshyt2gether4life

Enjoy your Ride! 5%

#5percentnutrition #5percenter #welcometomyworld #bigarms #biggerbytheday #killit #whateverittakes #welcometomyworld @1dayumay @5percentnutrition

MOST RECENT

Big fucking arms! And chasing a teeny tiny waist... everyone has there ideal look in mind. Mine has always been to look like an inked up mass monster. With a small waist and huge everything else.
Cracking tan and a cheeky smile.
I do it my way! And love the way I look. Ive trained for years and years and aint hurting anyone chasing after my goal physique.
Remember #weareallinthisshyt2gether4life

Enjoy your Ride! 5%

#5percentnutrition #5percenter #welcometomyworld #bigarms #biggerbytheday #killit #whateverittakes #welcometomyworld @1dayumay @5percentnutrition

Always straight up #5percent4life #loveitkillit Hat on! Head down and time to focus on tonights back session with @lindz102. I love this shit! This is my life! #welcometomyworld #5percentathlete #5percentnutrition #whateverittakes #1dayumay #motivate #inspire #dedication #bodybuilding #power #money #monster #weareallinthisshyt2gether4life

Just hit the 20k followers insane man!

Thank you so much everyone who follows my progress on here!
Honestly it means so much to me that you guys follow what I do.
Still to this day tho I find it hard to belive 20,000 people want to follow me and my progress and these wee arms!
It's crazy but it's awesome!
As a HUGE thank you I will be doing a competition for my followers with a 5% prize giveaway.
So keep on the lookout for that.

Remember #weareallinthisshyt2gether4life
#5percent4life
#welcometoourworld
#5percentnutrition

😁 #SheGood #BecauseLOVEisALWAYStheAnswer #ProsOfSocialMedia #HumanRaceFlow.

It's All Good @afattiebutacutie .... This is how we get down in these fitness streets. Thank You ALL for reacting so quickly for a #FitFam member that was in need of Encouragement. I Swear Y'all are dope as phuck!
WE ARE ALL IN THIS 2GETHER 4LIFE

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. -Mahatma Gandhi

By @afattiebutacutie via @RepostWhiz app:
THANK YOU ALL FROM THE DEEPEST PART OF MY HEART!!! I took a nap spent some time with my honey and completed a 3o min walk. I 2ould not have done that walk if it were not for all of you I mean it!! This #fitfam is so amazing I was so shocked to wake up to all this support and encourgment that in its self made me cry some more ( happy tears promise) everything will be okay, one minute, hour, day at a time. I'm going to get some lunch here in a minute and it will be healthy!!! And to @djreemmoves @bodybyadonis @bbaapproved thank you all for not only offering me support but encouraging others to reach out too, you are amazing people and I just have no words for how much I appriciate it!!
(#RepostWhiz app)

#RespectTheProcess #bbaApproved
#WeAreALLinThisShyt2gether4Life #GodIsGood ✌️✌🏻️✌🏽️✌🏿️

#bbaResults {--pass clients
That Face You Make After Boxing!

No Days Off & Definitely No "F-ing" Excuses w/client @Sarissaps #MenLieWomenLieTransformationsDont #ThisIsJustTheBeginning

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. -Joel Osteen

YOUR TURN! YOU GOT THE JUICE NOW #StrongWomenAreTheNewWomen #itsYouVsYou #RespectTheProcess #GodBless @bbaApproved

Ps. It's cool when you are a trainer and you can get yourself the body of your dreams but WHAT ABOUT HELPING EVERYONE ELSE TO ACHIEVE THAT SAME DREAM? #WeAreALLInThisShyt2gether4Life
#TheBestIsYet2ComeiGotYouALL
#WeAsAPeopleHaveAnOBLIGATION2Help
#MyNextMoveWillBeMyBestMove✌️

#WhyWaitWednesday FREE "BEGINNERS" WORKOUT on YouTube Available NOW (Link In Bio) #WakeUpWorkout!!!!! A 10min workout to do right out of bed to start your day or even end your night (recorded last year before my competitions) #TheWorstShapeOfMyLife 22 yrs old
Vs
#TheBestShapeOfMyLife 34yrs old

I'm just trying to do what I can to help others because "I've Walked A Mile In Your Shoes" so I KNOW

I KNOW: what it felt like to be a man and not wanting to take my shirt off at that beach, pool, and even during sex #BestFormOfCardioByTheWay you better get you some lol I KNOW: what It felt like to not be able to wear something because it doesn't come in your size or it doesn't look the same as when you've seen it on someone else

I KNOW: what it felt like to not have a workout geared toward "STaRTERS" and to be discouraged with a workout because you're not seeing that scale move and or theres no change in your body.... I KNOW

But what I have also learned was the value of PROCESS (nothing will work until you Respect It). You must crawl before you walk. So through my trial and error, countless researching, and training I've decided to make a HIGH INTENSITY but yet SIMPLE & BASIC workout to get you started. Even your parents can do this shyt. How do you expect to do all these Card Tricks of Fitness and You Ain't Got No Damn Cards Maaaaaaaaaaan. WELL HERE YOU GO

YOUR TURN! YOU GOT THE JUICE (Workout) NOW

Gn #WakeUpWorkoutWednesday
#itsYouVsYou #GodBless
No "F'ing" Excuses

#WeAreALLInThisShyt2gether4Life
http://youtu.be/Cx0bTcV7FNg ✌️

#TransformationThursday #TbT By @bodybyadonis via @RepostWhiz app:
#YouMightHaveToPressPlay2wice4ThisOne

I posted this 65weeks ago. These were my 2013 clients and what a pleasure & honor it was to train such amazingly dedicated champs (CLICK--}💢#BBAResults💢 TO SEE ALL MY CLIENT TRANSFORMATIONS) ... We may not all speak like that but I am very proud of ALL of them. They have continued to inspired others to get up and become better versions of themselves .... #AndiLoveDatShyt #TheGoalis2MakeThemInfectious
#EachOneTeachOne
#RespectTheProcess
#WeAreALLinThisShyt2gether4Life
#TheWalkingLiving
#PicturesSpeaksLouderThenWords

WAIT TO YOU SEE THE 2014 clients... Been keeping them on the low and I will be releasing them to you Jan 2015.

CAN'T STOP! WONT STOP! #DiddyVoiceNoPuffyTho “If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams

#KeepCalmAndStayHumbleMyFriends
BodyByAdonis™
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatThursday

Have A Poppin Ass Day And Stay #Focused.........
#ItsYouVsYou
#GodBless
You Must Live Your Life In
3D
DIRECTION
DEDICATION
DETERMINATION -BodyByAdonis aka Adonis B. Hill #StayTuned✌️
(#RepostWhiz app)

Is it too late for #TransformationEVERYDAY or nah? 🌟#bbaResults🌟 It's only fun if my whole team is winning S/o to my client 🌟@jenayalejandro🌟 for always "Respecting The Process"
Many of life's failures are people who did not realize how close they were to success when they gave up. -Thomas A. Edison

YOUR TURN! YOU GOT THE JUICE NOW.
Gn
#ThisIsJustTheBeginning
#ShareTheWealth #WeAreALLInThisShyt2gether4Life
#GodBless
#itsYouVsYou
No "F'ing" Excuses✌️
(#RepostWhiz app)

You Go Right Ahead & Enjoy that food and your family #YouWorked4It Clients be like... @Sarissaps. NO...... Thank You Champ.

HAPPY THANKSGIVING FAMILY! & THANK YOU ALL FOR BEING A WONDERFUL SOCIAL MEDIA EXTENDED FAMILY lol. (It may sound funny but it's true.) I APPRECIATE YOU ALL.
Family isn't always blood. It's the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what. #WeAreALLinThisShyt2gether4Life #WeAreAllGODSpeople #AllLivesMatter.

Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” — Ralph Marston #EatAndBeMerry #GodBless ✌️

Gm ... GOD IS GOOD! #FreshAndSoCleanCleanFriday #FlashBackFitFriday (like 3days ago). I know I haven't been posting but I been staying focused family and this shyt ain't easy but it's worth it. Tomorrow's another day that will be exactly like today but guess the phuck what? At least you'll be one day closer to your goal. This shyt starts with YOU!
YOU HAVE TO BELIEVE! #StartNOW.

WIN or LOSE -Nahhhhh .. Who Gives A Phuck!!!! #iWonTheDayiTried
#ThankYouForTheSupportFam #TheRoad2MyFirstCompetition #iCantBeJudge
Great achievement is usually born of great sacrifice, and is never the result of selfishness.- Napoleon Hill
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW

Have A Poppin A$$ Friday
#GodBless
#itsYouVsYou
#RespectTheProcess✌

Help others achieve their dreams and you will achieve yours. -Les Brown. #ThankYouForHelpingUsHelpYou #WeAreALLInThisShyt2gether4Life.

It's the #KissMyAbsBootcamp Way.

Video coming soon!!!!!!!!!!!
Stay Tuned.

#KissMyAbsBootCamp FREE!!!!!! “We make a living by what we get. We make a life by what we give.” ― Winston S. Churchill.

#TOGETHER is the answer!
#WeAreALLinThisShyt2gether4Life.

Unfortunately unexpected business came up this week so I wasn't able to attend the class this morning but A BIG ASS THANK YOU goes out to everyone who attended the class this morning and fellow instructor @BfitWithBSeales for holding it down. I heard y'all did the damn thang! #TellAFriendToTellAFriendIsDemAgain #SeeYouALLNextWeek💪. #KissMyAbsBootCamp FREE!!!! WHAT: It's An Ab Class And WE
Burn Mad Calories in Dat B$tch.

WHEN: Each and Every Saturday.

WHERE: #FortGreenePark BROOKLYN (top of the stairs). WHY: It's FREE cause we want that ass in shape #EachOneTeachOne.

WHO: YOU!!!!!!!!! Taught by myself and @BFitWithBSeales.

YOUR TURN! YOU GOT THE JUICE NOW
Have an Magnificent Weekend Family💪
#GodBless
#itsYouVsYou
#InviteYourFriendsAndFamily

#ifTheyGunnedMeDown which picture will the media use?
We still have to figure this thing out family ....
True #CourageIsSeekingSolution2DifficultProblems #AManWhoStands4NothingWillFall4Anything #WeAreALLInThisShyt2gether4Life

If I can be of any support hit me up on my email TeamBodyByAdonis@gmail.com.

#TeamBBA
"Get yourself ready! Stand up and say to them whatever I command you. Do not be terrified by them, or I will terrify you before them. - Jeremiah 1:17.

YOUR TURN! YOU GOT THE JUICE NOW.

Gn Family
#GodBless
#ItsYouVsYou
No F'ing Excuses✌

We Have To Help Them Thrive & Survive {----- #RipMikeBrown #PrayForSTL
Can't believe they took another one from us. #iDontHaveTheAnswersFamily.

I know ..... If we want change we MUST ALL come TOGETHER!
#TeamBBA
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Martin Luther King, Jr. #BeCareful #BeSmart #Ferguson

We must move as a TEAM now!
Together
Everyone
Achieves

#WeAreALLinThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW

Now lets #MotivateMonday
#GodBless
#itsYouVsYou
No F'ing Excuses✌

#TransformationWednesday & #ThrowBackWednesday (What? I'm grown ass man dawg ... I can do these pics any day I want)
23 yrs old vs 33 yrs old
Graduation of the #NycFireDept Ems Academy
vs
Graduation of the BBA Phuck Being Fat School of Continuing Education #WorkingOnMyMastersAndShytNow

#AndImStillNotFinished
#NoQuickFixes
#RespectTheProcess

Quick Fix .... quick′ fix′
noun [C] /ˈkwɪk ˈfɪks/

An easy remedy or solution, especially a temporary one which fails to address the underlying problems
Ex: investors will need to be patient and not expect any quick fixes

#TeamBBA
Life is too precious, too important, too short for quick fixes that in the end fix nothing and from which we learn nothing except that we have wasted our time trying to find happiness in short cuts. The only way to real fulfilment is to look inside see what is there, then look outside and see what difference we can make with what we have to offer - whether we knew we had it in us, or whether it was something we grew within us over the coldest, most seemingly dormant, or darkest times, in order to reap the richest harvest of all. -Jacquelene Close Moore

See you on Saturday at #FortGreenePark Bk, NY at 10am #KissMyAbsBootCamp
YOUR TURN! YOU GOT THE JUICE NOW

GN✌
#itIsUvsYOU

🌟 #bbaFitVideo🌟 {-- click there for workout ideas and pass clients ... Try them and tag a brother

Doing Core Work & Shyt in the park w/client
@Sarissaps

Opposite Arm/Leg Raise

Get on all fours playa with knees aligned all up undr your e hips and wrists under shoulders.
Lift right arm to shoulder height and left leg to hip height all #AtTheSameDamnTimeAtTheSameDamnTime ; hold for 2 counts.
Repeat them joints on the opposite side

You want a Challenge and all that: Touch elbow to opposite knee as you pull your arm and leg in. #Niiiiiiiiccceeeeeee!!! #YeaICanDoTheseMyselfButiRatherSeeU
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GM Family✌

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