It’s Thirsty Thursday!
Are you staying hydrated?! Did you know you are supposed to drink half your body weight in ounces of water a day. The question is, WHY? Why is hydration so important?! 🤔
Well, see for yourself! ✅ Water helps you lose weight ✅ Promotes healthy skin ✅ Helps fight infection ✅ Gets rid of toxins in your body ✅ Promotes a healthy heart ✅ Helps prevent joint pains and arthritis ✅ Boosts your energy ✅ Helps prevent constipation ✅ Reduces your risk of cancer ✅ Improves your productivity
Maybe you do drink water already but can’t remember to drink it through the day! Well try setting yourself a schedule! Drink a bottle every few hours! One thing I do is make sure I bring three bottles of water with me to work every day, and my goal is to drink all three before I get off. Then I drink two at home, so by the end of the day, I have gotten my water in!
How do you make sure you get all your water in daily?! 💦💦 #thirstythursday #drinkup #hydrate #fitgirl #fitgoals #fitnessmotivation #healthjourney #waterislife #fuelyourbody #fitandhappy #fitteacher #nutrition #everydayimguzzlin #drinkwater #coach #coachlife #yougotthis