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#warmup

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GOT TIGHT HAMSTRINGS?
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So if you've seen any of my hamstring stretches, you may notice that I keep a slight bend in my knee. This is because when you 🔒lock the knee out, you can tension the sciatic nerve before the hamstring. And since the goal is to get a max hamstring stretch, we want to use the approach that lets us sink in the most.↔️
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So as, @quaddoc demos here, keep a slight bend in the knee. You should feel this in the belly of the muscle. If you feel it behind the knee, that's not an optimal hamstring stretch. Make this small tweak and you'll finally be able to break through those tight hamstrings.
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Now I gotta hop on a 🛫plane back to Orlando but hit me up in the comments if you have any questions and I'll help you out as soon as I touch down. Tag a friend with tight hamstrings and share the wealth!
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🎵"Havana"-Camila Cabello (Nitsuga remix)
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#Prehab101

What fuel efficiency looks like. 🙌 🔥 Keep your grill warm so you can burn less. Make sure your grill is covered and shop our insulation blankets at your local dealer or with the link in bio. ⠀
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#Traeger #TraegerGrills #Fuel #WarmUp #ColdWeather #ProSeries #GiftIdea

❌Major Warm-up Mistake❌
TAG someone who’s doing this ⤵️
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👌🏼 Firstly, shout out to @sc_fitness_nz for helping with the content here
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Ok so, the Rotator Cuff is one of the most important muscles in the shoulder and is often incorrectly; Warmed up and strengthened
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It is made up of 4️⃣ muscles and functions to externally and internally rotate the shoulder joint
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⚖️ Unfortunately most of our training involves too much internal rotation and not enough external rotation (too much push not enough pull work)... this causes weakness in the rotator cuff.
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This exercise here is ZERO degree Shoulder External Rotation with force applied incorrectly (standing) and correctly (lying or with cable)
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Key points:
1) The force has to be pushing towards the body.
2) Elbow locked close to body (Don't let too much of a gap develop)
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❌ Standing: This isn't driving any tension through the rotator cuff instead it simply acts as an isometric hold for the Front Deltoid. The force is the dumbbell and gravity pushing towards the floor.
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✅ Lying: But when lying on your side and performing the same movement OR standing using a cable as resistance the force is driving towards the body and your RC has to activate to externally rotate against that resistance.
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Lets warm-up correctly team 🔥
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Tag someone who does this ⁉️⤵️
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#keenansgram #shoulders #workout #warmup #form #flex #gains #exercise

What’s in your #BlochGiftBox? .
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Shop warm-up essentials and accessories at your nearest #Blochstore and #Blochretailer for that perfect dance gift pack! .
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A0604M Red Mini Pointe Shoe Keyring £6 / 8€
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W6950 Cade Stirrup Legwarmer £25 / 30€
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R2714 Noa V-Front Shorts £19.95 / 23€
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A0925 Bloch Exercise Band - Medium £9 / 12€
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Shop Christmas at BLOCH!
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#blochxmas #blochballet #warmup #pointeshoe #christmasshopping #dance #blochlondon #blochparis #blochamsterdam #blochwarsaw

Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938)
#wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer

Behind the scenes from the GS and SL in Val d'Isère #attackingvikings #inspection #warmup #preparations 📸: @alpinlandslaget

MOST RECENT

Happy days as we enjoy a few laps of the infamous Canaan Downs Track , a wicked #warmup before we enter an ultimate #track we love called the #Rameka , allowing us to rip into the #worryfree zone of Takaka NZ #mistymountainhopnz #singletrack #mtb #mtbnz #enduro #takakznz #projectrameka #nzlife #destinationtrail #goldenbay #adventuretrips @sacredrides @sacredridesnz #sacredrides #lifeisbetteronamiuntainbike

Warming up with some of my favorite Christmas songs. 💫✍🏼💕2x speed! #calligraphy #warmup #process

Warm up mutante em comemoração à volta deles pra Marvel!! 😁
Art by @ericcanete color by me. 😎
#colors #cores #colorist #digitalpainting #digitalart #comics #illustration #warmup #marvel #xmen #ciclope #cyclops

hux na rozgrzewke, kurde nie wiem czy mi sie podoba jak wyszedl bo jestem zbyt zmeczona XD najwyzej potem wywale, co do filmu: #confusednigga 👌 #generalhux #domhnallgleeson #starwars #thelastjedi #art #ipad #clippaintstudio #artgram #instaart #sw #fanart #hux #warmup #firstorder

Our hot chocolate bar is ready! Visit us in the Clubhouse until 6 p.m. today for your cup of warm goodness! #panthereffinghamparc #pantherlifestyle #hotchocolate #hotchocolatebar #holidays #warmup #rinconapartments #savannahapartments #rinconga #savannahga

Currently dreaming of warmer weather with delicious, chilled cocktails. 🍹

Hey have you checked out our new winter specials yet? We have a variety of delicious things for you to try, including these tasty maple barbeque pork chops with caramelized apples! We also have lots of new vegan and vegetarian options too! Something for everyone and as always guaranteed gluten free! Come on by! #cocoabeans #eatlocal #glutenfree #glutenfreelife #cocoabeansgf #winterspecials #warmup #trysomethingnew #eatrealfood #yummy #glutenfreecafe #refuel

DON'T MISS OUT: GRAB A BARGAIN

Finally, stuff under $50 that isn't junk. Here's a little something for everyone (including you). The MojiHeat 4" Massage Ball was just featured in the December issue of Men's Health Magazine!!

Uh we want to BE AT THIS BAR tonight. If you do too, check our seriously cozy & cool plan at the link in bio.

🔸ENTRE PARA O NOSSO TIME🔸

Tá vendo essa galera feliz da foto? 😆
Todo mundo já faz parte do time da Crosscoach e adora.

O que tá faltando pra você entrar ? Vem logo!

Marque sua aula experimental: (21) 3085-0827
📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ

#abolição #bodycoach #Coach #crosscoach #crossfit #crossfitlifestyle #crossviciado #fitnessmotivation #hookgrip #instafitness #mobility #skill #top #training #traningday #vidasaudavel #warmup #weightlifting #wod #workout

We’ve got one of my favourite mobility combos for you tomorrow, you lucky lot! This bad boy does damn near everything, from improving your straddle to your overhead position… Stay tuned!

www.amazon.co.uk/dp/B075JQRRWG

#bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio

Got this warm-up from my strength coach, @sean_prevail everyone can do this. I tried it today and loved it, I will be doing this before every session. If you want or need great movement and strength advice please check out Sean's page *
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#hamstring #warmup #dynamicmovement #dynamic #movement #gym #strong #fitness #mwod #strength #movemore #tri #triathlete #marathon #xterraoffroad #triathlon #cycling #bike #running #runner #race #endurance #racing #healthy #dc_racing #cyclecross #mountainbike #mtb #mtblife

What better way to ward off the cold than a bowl of steaming Chicken Wonton Noodle Soup - housemade chicken broth, noodles, and wontons 🐓🌿🍜 Available in-store and for pickup/delivery via Caviar. #taiwanesepenicillin #soup #noodles #warmup

⚠️ Is volleying your weak shot while playing and why?

⚠️⚠️ Start volleying at the service line as Borna Coric is doing and gradually come closer to the net.

⚠️⚠️⚠️ Tag your tennis friends 👫 who are concern 👍

🎥 by @bornacoric

On the second day of Christmas Stinky’s gave to me 2 hot soups, 1 stuffed wing. 🎶 #12daysofchristmas #soup #warmup #chillydays #gumbo #chowder #stinkysfishcamp #aueats

|EGD|👊☝️🤜The Guardian of the Goal 🚫⛔️🛑‼️💪🏻|Details|Implementing the component|Family|Cantera|Passion|Unity|Committed|Motivation|Elite Goalkeeping Development|Training session|Sesión de entrenamiento|Session d'entrainement|Loyalty|Quality|Respect|EGD Crew|📽📸|
#porteras
#goalkeepers
#porteros
#goleiro
#goleiros
#goalkeeper
#arco
#elitegoalkeepingdevelopment
#cantera
#development
#portero
#leguardiane
#EGD
#arquero
#arquera
#porteros
#path2pro
#leguardiane
#calentamiento
#prohibidorendirse
#warmup
#nwsl
#teamEGD
@goalkeepers365
@voagoleiro
@futbolhublive
@nwsl
@mls
@naslofficial
@uslpdl
@uslsoccer
@thegoalkeepers
@goalkeepers365
@goalkeeperworld
@goalkeepersturf

Warm up with a seasonal favorite! Eggnog Latte and Chai Eggnog Latte are sure to make you feel merry and bright. (Made with local McNamara Eggnog at the Lebanon store cafe). #warmup #delicious #yum #eggnog #latte #cooprocks #local #nh #lebanon #holidays

Bu Aksam @loperaist_project ile birlikte #lassiette istanbul’dayiz 💃🏽🕺🏼#modern ve #etnik soundlari #balkanbandosu ile bulusuyor.. Gecenin #warmup Dj’i @bayramozcanmusic ve gecenin #performance Dj’i @hakankabil 💥💥💥🎉💃🏽🕺🏼🎧🎶🎵🎶 #EEA #event #entertainment #agency #hotel #ceremony #funny #enjoy #dance #music #bando #etnic #modern #latin

I have to say; getting back to my roots as a dancer first and foremost before acting has been a wonderful feeling the last few weeks. I love both so much & am very grateful to be pursuing both in Los Angeles. This month has been difficult bc i started filming my first feature and rehearsing for this show but inevitably I am forever grateful to be apart of this show here at the magic castle. Blessed to be able work in the industry in both fields and enjoy myself. ❤️ after four shows today we are halfway through!

Another video of the pony being perfect in warm up 😩❤️ #warmup #jumpers #showjumping #iggymonster #emptyspaces #juniorjumper

A little warm up

Family.
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Friends.
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Pets.
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Starbucks.
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It’s cold out there, people! Just be warm. .
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@getdownyoga

Pushing through the worse conditions of this city.™🔥

It’s the time of the year to do this song for a Warm Up!!🎼🎶🎵💃🏼🎄🎁 *I don’t own any rights to this song. #alliwantforchristmasisyou #mariahcarey #zumbafitness #warmup #zumbawithyumjlicious #yumiliciouszumba #zumbahawaii #zumbawear #zumbavideo #zumbalove #spreadlove #christmas2017 #candycanetheme #candycanehair 😉

A Hot Cocoa bar is a great idea today! ☕️❄️⛄️ #hotcocoabar #warmup #snuggleup #babyitscoldoutside❄️ #zusenzo

TONIGHT! We celebrate the end of 2017 with our HOLIDAY HANG - Come laugh at our live show by our Level II Improv Class! Warm up with our infamous DamenVegeChilli courtesy of @skascar! Singalong to your favorite christmas songs, and have a few drinks with our thespian crew! Doors 7:30pm, Show at 8pm and party after! Last chance for free tix with RSVP at www.lomtheater.org or $10 at the door! 🎉💋😘🤣😂💃💃💃 #gowanus #lomtheater #holidayparty #christmascheer #singalongs #brooklyn #bkevents #freetix #parkslope #carrollgardens @timeoutny #chilitime #warmup #actors #artists #lovers #friends #uglychristmassweaters #magicaltime #humour #partyinbrooklyn #nycevents

Have you had enough of the cold? Come in and warm your bones with our Mushroom Artichoke Soup! #warmup #wintercomforts #soupforthesoul #nycsoups #nyceats #mushroom #artichoke #ues #letseat #AUGUSTNYC @chefmarkmata @nycgo @nycfoodandtravel

Introducing “Moxibustion” at our Manalapan location. Moxa is an herb that when heated can warm, strengthen, and nourish the body as well as improve the immune system.
Moxa has long been used to enhance Acupuncture treatments and may be the perfect addition to help you stay healthy this Winter. #moxa #acupuncture #rehab #relax #warmup

Big boulders and injured fingers. @frictionlabs #keepclimbing #chalkmatters

|EGD|Pro-Session|Warm-Up🔥|Footwork👟 ➕ Ball ⚽️ Handling |Preview 👀 |Details|Implementing the component|Family|Cantera|Passion|Unity|Committed|Motivation|Elite Goalkeeping Development|Training session|Sesión de entrenamiento|Session d'entrainement|Loyalty|Quality|Respect|EGD Crew|
#porteras
#goalkeepers
#porteros
#goleiro
#goleiros
#goalkeeper
#arco
#elitegoalkeepingdevelopment
#cantera
#development
#portero
#leguardiane
#EGD
#arquero
#arquera
#porteros
#path2pro
#leguardiane
#calentamiento
#prohibidorendirse
#warmup
#nwsl
#teamEGD
@goalkeepers365
@voagoleiro
@futbolhublive
@nwsl
@mls
@naslofficial
@uslpdl
@uslsoccer
@thegoalkeepers
@goalkeepers365
@goalkeeperworld
@goalkeepersturf
@reuschusa

Another GREAT game testing your hand and eye coordination, as well as your speed! Give it a try!
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BOOST & MOBILITY
1 min. at each station, 30 rest btw, 2 rds
roman twist
plank step ups
hip raises with legs extended straight up, hands off to the side on the floor
scissor kicks
glute raises
2 min. break
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tabata
suicides 10, 20, 30
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#RUSH365 #thursday #fitness #speed #funtimes #warmup #miami #workout

Have you ever heard of hot chocolate on a stick? I hadn’t until today but am now obsessed so had to share! Such a cute gift if you are looking for one. This one is yummy salted caramel!! @ticketchocolate (and in this super cute mug by @anthropologie_home ) mug credit: @yesperiod @thehousethatcastingbuilt 😘💁🏻‍♀️

Hopefully this 2018 I will be visiting my beautiful country!!! 🇲🇽🇲🇽🇲🇽🇲🇽🙏🙏🙏 #primerodios #tbt #rockingthebikini #latina #miami #mexico #vacations #girl #comment #warmup #travel

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