#WWFreestyle

MOST RECENT

Quick little walk around the lake with the MIL and her dog 🐶 going to attempt to get to the gym tonight too!

Find your tribe, love them hard❤️
#lovemyfriends #wwleader #wwmember #wwfreestyle #wwambassador #wwmoms

A bit of a delayed upload but this was last night’s dinner. Whilst it was nice, this Meatball Pasta Bake from @morrisons was not worth 14 points per serving. In a former life (2 weeks ago) I’d have demolished 2 servings and some garlic bread! It’s mine and Jack’s anniversary today so I was allowing a few treats this weekend but I wish I’d have made something similar from scratch to reduce the points. -
#Weightwatchers #weightwatchersuk #ww #wwuk #wwflex #wwfreestyle #smartpoints #sp #weightloss #weightlossjourney #fooddiary #wwfooddiary #mywwflex

Not the greatest photo but I was pumped! I started a weight loss journey on August 1st and am doing weight watchers and so far have lost 19lbs as of my last weigh-in! I was in my daughters room and tried on for the heck of it my daughters shirt.... and IT FIT! My clothes are getting bigger and it’s nice but although I need some smaller clothes I hate to buy at the same time.... but maybe I can borrow some of my daughters 😳😳. Never thought that would happen but can’t wait to get to my goal weight! One week at a time!
#WeightLoss #WeightLossDiary #WeightLossTrasformation #WeightWatchers #WeightWatchersOnline #WeightWatchersWorks #BodyUnderConstruction #LoosingWeight #WeightWatchersFamily #WeightLossMeals #WeightWatchersPoints #WeightWatchersSmartPoints #WeightWatchersFreeStyle #WeightWatchersFreeStyleSmartPoints #WWFreeStyle #WWCanada #NewMe #WeightGoneForGood #WWLifeStyle #WWStyleChange #WWSaskatoon #BecauseItWorks #HealthyChoices #LooseWeightFeelGreat

I know that I have not been posting much lately but it has been a very busy week!! School started for my eldest daughter and the little one is growing up fast!
Good news is that the scales showed a loss and I know I am heading towards the right direction🎯👍🙌😁
I feel more motivated than ever and I am happier with my body every single day💪❤
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Have a great Sunday y'all 😘💟
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#ww #wwfamily #wwsisterhood #wwflex #wwfreestyle #wwmotivation #myjourneymylife #weightwatchers #weightwatchersgirl #weightlossjourney

Went out dancing to celebrate Queen @emilyhbuttner's birthday! 👑🎉🎂 Decided to drink seltzer with a splash of cranberry and slice of lime. I had the points for alcohol, but I wasn't in the mood. That being said, not all my old habits were so easily broken. Felt that itch on the way home, the itch that used to have me and my friends stopping at the diner or if I was heading home alone, swinging into 7-11 for coffee and a buttered roll. Still feeling amped and munchy when I got home, I decided to thank my lucky stars for #freestyle and made myself a 0sp omelette with 1/4 cup of @kraft_brand fat free cheddar cheese and a cup of @celestialtea honey vanilla chamomile with a splash of almond milk. I also snacked on a few pieces of @boarshead_official EverRoast chicken breast. Eating eggs at 1am may not seem like the best idea for some people, but knowing myself better than anyone, it was the right choice for me.



#latenightsnack #whatiate #omelette #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weightwatchers #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
#latenightsnack #eggs

These little lemon cheesecakes really satisfy that dessert craving. There's a whole lot of yummy packed into 3 small cheesecakes. 1 of these is zero points and 2-3 are 1 point. How can you go wrong? Oh and that fat free cool whip topping is really what sets this deliciousness off. I used 39g of whipped topping for 2 smart points. This whole plate was 3 smarties. And those blueberries just take it up a notch for 0sp.
💥Recipe from @wwpounddropper. Thanks Linds for creating this genius recipe, I'm in hog heaven.
❀•❀•❀•❀•❀•❀•❀•❀•❀•❀•❀•❀• @weightwatchers #wwstyle #ww #weightwatchers #becauseitworks #bettertogether #wwsocallocal #wwsocal #soberlife #weightwatchersworks #wwfreestyle #ilovefreestyle #wwks #whatwouldkimsay  #wwfreestyle #ilovefreestyle  #binger #bingeissues #sugaraddict #sugaraddiction #nofinishline #beyondthescale #wwturtleclub #goaldigger #teamneverquit #eatwhatyoulove #staypositive

When I moved to STL, last November, I never would have thought by this September I would have completed 8 5k's!!! Accountability, I look at this picture and I can see a couple of extra pounds. The pounds may go up and down, my pride will not! I hope they like to race in #wwkentucky!!! Because, I am ready to attack when I get there! Bittersweet last race in STL for now!!! #restaurantmanagerloses #dowhatsetsyoursoulonfire#wwfamily #wwcommunity #wwmissouri #wwstlouis #wwsisterhood #wwdiary #wwmotivation #wwinspiration #wwlossjourney #wwfreestyle #weightwatchers #smartpoints #LiveLifeFully #TheFreestyleEffect #losingweight #weightloss #weightlossjourney #weightlossgoals #healthyfood #healthylifestyle #gettinghealthy #5krace #5k #5krun #5kwalk #losingiswinning

Super quick & un-photogenic📷 pic of my #dinner! 🙃
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✌🏼 slices TJ’s sprouted 🌾 & millet 🍞 (4)
1/2 oz. shredded cheddar 🧀 (2)
☝🏼 container of TJ’s egg white salad w/ chives (2)
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I’m exhausted 😴 Time for bed! Have a great night, instafam! Love & light! 💜✨
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#WW #wwleader #wwvegetarian #wwsisterhood #wwladies #wwgirls #wwdivas #wwmafia #wwarmy #wwarriors #wwfam #wwfamily #wwfriends #wwsupport #weightwatchers #notadiet #lifestyle #freestyle #wwfreestyle #weightloss #weightlossjourney #weightlossdiary #teamtrack #fooddiary

Special treat tonight for the first night of Fall🍁🍂🎃 Pumpkin-Vanilla Spiked Coffee made with~*@dunkindonuts Pumpkin Spice coffee *Vanilla Vodka (I used @svedkavodka vanilla) *1 Tbsp Irish cream
*whipped cream#
*sprinkle of nutmeg and a small piece of dark chocolate
I’m calling this 10SP - special treat and well worth it🎃🍂🍁🎃🍂🍁🎃 #coffeedrinks #fallisintheair #wwfreestyle #vanillavodka #treatyourself #fallnights #weightwatchers #itsajourney #pumpkinspice #svedkavodka #dunkindonutspumpkinspice #halloweenmagazine

Reading up on weight loss and browsing other weight loss accounts it is almost inevitable that < #looseskin>; comes from large amounts of weight loss.
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After some research and being an esthetician for 8 years, this is what I am going to do to try and keep my skin as taught as possible:
1. Lose weight slow
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2. Weight lift so the skin has muscle to sit on when the fat is gone
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3. Collagen Peptides- 15% helpful internally with collagen production.
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4. Collagen, Retinol & Exfoliating Skin Care products.
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5. Microneedling ( Please see a Dermatologist/ or Esthetician for this procedure)- stimulates collagen
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6. Dry brushing & massage lymph stimulation and detoxing
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7. Hydration and veggies, berries, avocados etc.
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Any other suggestions?!

Working on a NEW Donut Recipe!!! #idonutcare

Officially My FAVORITE season!! Happy Fall Ya'll!! SWIPE to see the Badic Girl Heaven! Walked into a Basic Dreamland at @krogerco
Scored these 2 awesome Pumpkin Finds that I could NOT pass up!! PS these KCUPS are on sale for $3.99!! #fallfinds #pumpkin #pumpkinspicelife #festive #basicaf #wwcommunity #wwambassador #ww #communitycoffee #coffeelife #wwfreestyle #healthyliving #beforeandafter #fitig #igmom #wwmom

Have our grandsons for the night. Of course, what do they want for dinner? Mcds! So mcds it is. I got the southwest grilled chicken salad. My go to salad. And Newman’s lite balsamic dressing. Dinner was 5 points. Kept my points in check today. Yay!!! #ww #wwfreestyle #wwfamily #wwlifestyle #wwjourney #wwgoals #weightlossjourney #weightwatchers #weightwatchersfreestyle #notadiet #mcdonalds

Today called for comfort food - - Matzo ball soup. I ate this all day, so the whole pot was 6 points. I added zucchini to get my veggies in. -
#weightwatchers #wwfreestyle #wwaccountability #wwmeals #wwfooddiary
#wwdailypoints #gettinghealthy #flexible #lastingchange #progressnotperfection #balance

1.4 down after extreme overindulging on our birthday weekend. I’ll take that since I thought it would be a gain. Our cheat meal went to a cheat day to a cheat weekend over the past three weeks so going to pull back the reigns and stay on track for better results. Chris has been back and forth with the same .8 over the past three weeks so he’s going to reign it in and stay on track too.
#weightwatchersfreestyle #notadietalifestyle #bettertogether #weightwatchers #weightwatchersworks #weightwatcherscommunity #weightwatchersjourney #wwfreestyle #wwjourney

Quick and easy lunch! Only 6 points! I added some additional broccoli and peas to add a little more bulk! .
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#wwfooddiary #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwlunch

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