#WPD

MOST RECENT

Por Dios que buena que está esta mujer, bombonazo ❤️❤️ Regrann from @jessimartin1815 - I found this awesome top hidden in my laundry basket.....which means my sister probably put it there. My sis is so thoughtful...and sneaky! I'm probably going to date myself my saying this, but I grew up watching Lynda Carter as Wonder Woman. I loved that show!! #IFBB #ifbbpro #wpd #fbb #fitchicks #girlswholift💪 #girlpower #ladieswithmuscle #wonderwoman #gym💪 #ilovebodybuilding❤️ #Hollywoodfitness_pdx - #regrann

A late flexing 💪 Friday post. I have just been busy all day, finally slowed down enough to post. I believe after looking 👀 at this picture I think I'm at my perfect weight for the summer months. Anymore weight lost will definitely set me too far back in losing valuable muscle for my goals next year.. What do you all think? Definitely a learning experience for me without a coach but come fall I'm getting one. Ok this woman is tired. Good night and sweet dreams everybody. Enjoy your weekend!!! #flexingfriday #muscle #goals #picoftheday #photooftheday #followforfollow #npc #ifbb #supplements #igers #instgramfitness #fitness #instafit #instagrambodybuilding #bodybuilding #gym #selfie #summer #fitfam #fitspo #coach #training #figure #wpd #aesthetics #physique #aesthetics #neversettle #igfitness #igfitnessaddicts #muscle #friday

Busy day ahead.......no drama’s!
Life style fitness gym now open 24hrs!!
Life couldn’t be easier👊🏼💪🏻👌
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#fitnessfanatic #gymlife💪 #24hourfitness #anytime #goals #bodybuilding #fastedcardio #ladieswholift #gainzville #wpd #makeithappen #yawnandflex

Regrann from @beefnuggette - 😝 I think it’s time for some new sports bras. #heregoesnothin #welcomebacklats #2.5weeksout
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Coach: @byltfit
Sponsored by: @hdphysiques ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#npc #wpd #fbb #hdphysiques #premiumphysiques #hdphysiquesmodel #beyondlimitz #wingsofstrength #fitnessphotography - #regrann

One week! The last few years this has been our most successful show! Last year we had 15 top 5 placings and 4 IFBB Pro Card wins! This is definitely one of my favorite shows to display our competitors hard work! I hope we do as well this year or even better! 😈
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#TeamHeugly #npcnevada #npc #npccolorado #npcutah #figure #wpd #fitness #classicphysique #mensphysique #bodybuilding #bikini #npcuniverse #IFBBPRO #lockedandloaded

This is what happens when you have energy left.. even after 2 cardio sessions today! And I can’t have any...😒 #cardioday #canadianphysiquealliance #wpd #fitfam #womensphysique #popeyessupplements #coachloutfiajaoun #energy #fitfam #fitat50 #fitmom #sweets #eaglebrand #yummygoodness #ifbbphysique #ifbb #bodybuilding #gnc

Awesome finisher to my solo back session today at @fourstarfitness in Edmond 💪🏽🖤 #2WeeksOut and just tryin to bring this body back to life 💀 #gimmeallthecarbs #feedme #backday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FUELED BY THE ELITE @projectadofficial #ProjectAD #TeamAD #BeElite 💣Code in Bio💣 @joeb_ad @frankc_ad ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ChicagoPro #WingsofStrength #IFBB #WPD #womensphysique #Friday #FridayattheBar

Check-in today with coach, stayed the same which is very frustrating but we are trying something different and I am 100% positive it is going to get my fat loss going!!!! There are however some gains that are visible, so I’m going to celebrate the heck out of them 👏🏼👏🏼👏🏼#positivevibes #celebrateyourself #progress #stayhungry #workharderthanme #hardcoregoals #myjourney #eyeontheprize #tunnelvision #offseason #teamsedia #strongisbeautiful #motivation #npctexas #physique #wpd #girlswholift #fitchick #girlswithmuscles #ilovetolift #heartofachampion #feedingthebeast #goals @jpeakphoto

7 weeks out from @tahoeshow
...@fitflexylonster is gonna bring her most impressive physique to date, everything is coming together, let's get them glutes lined out!
#MaiwaldFitness #MaiwaldFamily #BadMFer #MFer #WPD #Muscles
#shedded #strong #Beastmode #beast #onlineprep #prepcoach
Regrann from @fitflexylonster - Holy cow guys!!! These legs are coming! Yesterday was a hard day.. I was just tired and hungry.. Completely done with dieting and questioning if I even wanted to stay in prep for this show #7weeksout.. But if we only grind when we feel like it, we'll never accomplish the hard, worthwhile goals we have set for ourselves. I have @fitmama_p to thank you that reminder. And this morning, this was a very needed bit of encouragement. Keep grinding you guys! Progress is never linear, and rarely easy! Let's do this @tahoeshow! ❤
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.oh, and if anyone says #westsidebarbell style programming isn't well rounded, they're crazy. .
. @westsidebarbellofficial @northstatebarbellclub @maiwaldfitness @nutrishopchico_forestave #bodybuilding #womensphysique #wpd #progress #DoItForTheBooty #wheels #quads #nomoredisastercut #workforit #vastus #maiwaldfitness #badmfer #comininhot #physiqueprep #northstatebarbellclub - #regrann

Just know that while your wasting your time staring and hating, I’m growing, I’m grinding and getting better as you’re standing there stagnant !
#girlswithmohawks #igfit #fitchick #wpd #backworkout #backdayfavoriteday #fnf #focus #fitchick #fitness #healthylifestyle #girlswithmuscle #girlswholift

No filter needed when u have fire lighting in what used to be the men’s bathroom at GB3 🤪 It’s unisex now bitchessss 😁. Good luck ever getting in there again with all the girl gym selfies 🤣🙃🤷🏽‍♀️ #teamandybfit #teamKid #wpd #ifbbpro #8days #elev8 #activmeals #str8shredded #flexibellacouture

Beautiful physique and suit!!!!!! They fit like glue!! Go check out @suityourselfposingsuits ----------------------
Regrann from @suityourselfposingsuits - The Beautiful @musclecandi at the #omahapro last weekend!

She is as sweet as her name!!!! What an absolute blessing to in know!

Her #jewerly was matched and provided by the also Lovely @bodybling.pieceofheaven !!!! @suityourselfposingsuits
#suityourselfposingsuits

#competitionsuit #girlswholift #figureskating #figuresuit #figure #gymnastics #wpd #womensphysique #bodybuilding #ifbbproleague #npcbikini #npc #ifbb #ifbbphysique #dance #competition #bodybuilding #fitnessmotivation #npcfigure #ifbbpro #wbff #dancecostumes #ifbbbikini #competitionprep - #regrann

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