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My favorite #tricep combo πŸ€—, tricep push downs with a hold on the negative till failure followed without rest to overhead tricep extensions. 🌸wearing @bodygamesa and I'm in love with these tops!!! 😍 🌸 fueled by @usnsa 🌸hair by @carliecoated 🌸 training at @justphysicalfitness
#workout #bodybuilding #fit #igfitness #instafit #aesthetics #arms #training #newhair #gymattire #gym #gymlife #gymrat #girlswholift #physique #ifbb #wpd

Congrats to my gym buddy @breonma_ on winning the Classic physique Mr Olympia title. I've been seeing him every day at Golds grinding it out. Locked in. Training real hard for his goals. It all starts with a dream. A vision. This is the easy part. Having the courage and confidence to say: "I want that dream to become a reality, and I'm willing to do whatever it takes to obtain it" and then GO FOR IT 100% - That's the hard part. There's gonna be times when you're tired, hungry, worn out and you don't wanna go to the gym. It's just not fun anymore. You have to dig real deep inside yourself and find that strength - not just to hold on but to push even harder. In the last stages of a prep you have to sacrifice everything. And I mean EVERYTHING. I call it the 7th gear. Only few people have the ability to reach the 7th gear. @breonma_ does. Which gear are you at?
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Let me help you reach the next gear. Email me -> Helletrevino@yahoo.com
Weight loss/training plans/competition prep/personal or online training//πŸ’ͺ🏼
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Shoes from: @heydayfootwear
#helletrevino #olympia #champion #heydayfootwear

Throw away all of your masks & put on your soulπŸ’Ž#Sunday #BTS

I can't even put into words how incredibly eager I am to keep doing the unseen of exactly what went on between these, and do it even better.
Call me crazy but I am seriously so giddy I can't contain it lol I usually unleash it during training, but I took today off so it's just stirring up in there with no escape lol
10 days shy of a year apart.
10 days post Olympia - 14 days post Hurricane Pro
#Pursuing #IFBB #WPD @mattjansen8

Officially 4 weeks out!! πŸ™ŒπŸ½πŸŽ‰πŸ’ͺ🏽 Did today's Check ins w/ my fave coaches Juan and Karen @juandieselmorel @dieseldolls - Both are veryyyy happy again w/ how im looking - been getting tighter .. doing some slight changes this wk .. Gonna get even better! πŸ‘ŒπŸ½πŸŽ‰πŸ˜‰

Hahaaaa love that "Holy fak " πŸ˜†πŸ˜†πŸ˜†πŸ€£πŸ€£πŸ’‹ #Repost @chrism510ba (@get_repost)
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Holy Fakk! @ellaifbbpronewphysiquelook #shredded #physique #wpd # olympia

"Hey are you gonna eat that?" *me talking to every friend I have ever eaten a meal with*
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MOST RECENT

Last chance to register for the @bcabbaonline #vancityshowdown2017 is less than a week away. Deadline to register is Sept 30th! Visit the #BCABBA website to enter the show on Oct 14th

WORLD PHARMACISTS DAY ! Great job girls πŸ™ŒπŸ»πŸŽ‰πŸ™†πŸ» #firsttimedancinginmylife #WPD #closer #asifyourlast #bangbang πŸ’ƒπŸ»Thanks @clairebunbun, our make-up artist ❀️😘😍

Enjoyed a day up in the North Shore, hanging with @ifbbpromldiaz at her photo and video shoot with @bestmusclevideo. She just came off a 6th place finish at the big dance, The Olympia last weekend. It's awesome meeting gals from your neck of the woods that have the same mindset. Have a great off season doll. #bodybuilding #femalebodybuilder #femalemuscle #bostongirl #eastcoastmuscle #bostonmuscle #ifbb #npc #wpd #figure #ifbbpro #fitfemale #fit #fitness #igfit #igfitness #girlswithmuscle #womensphysique #girlswholift

What a day!❀
#drive #wpd #ipga

Can't stop won't stop posting pics of the progress my precious #NikkisAngels πŸ‘Ό beauty Krista has made. On the left was during the progression season and focusing on making improvements, and on the right is pre-contest going into Nationals. She is a perfect example of approaching her journey smart by starting in the progression season so that I could learn her Physique, metabolism, and make physical improvements before going into a precontest. I'm happy to say we did just that and she is now growing into the show while consistently getting leaner, harder, and in top condition. #NikkisAngels #womenempoweringwomen #wpd #womensphysique #precontest #SimSolutions #Npc

ugh right.....this is why I go to the gym ✌😏

Being back in my training and meal prep has helped me a lot lately. My depression and anxiety is slowly starting to get better. Spent a few hours on my meal prep yesterday crunching numbers and tweaking things. Hoping it does the trick for me. I am amazed at how great I've been feelingπŸ’ͺ❀️ #gymlife #fitlife #idratherbelifting #wpd #contestprep #2018willbemyyear #commit #succeedΒ #motivation #dedication #dreambig #relentless #unstoppable #noexcuses #teamlivestrong #cancersurvivor #nothingcanstopmenow #lifeafterdiagnosis

I love seeing check ins like this! I don't always notice the progress but when I do πŸ‘€πŸ‘€ #6weeksout #texasstatechampionships #hamstrings #glutespoppin #finally

Fun fact: because I'm an idiot I thought I loaded up 155lbs OBVIOUSLY 25lbs plates are not 10lbs accidentally ended up doing 185lbs for my finisher. No wonder that shit felt so heavyπŸ€¦πŸ»β€β™€οΈ Just goes to show that sometimes you have to take yourself outta your comfort zone.
Thanks to @chettainthecut__ for yelling at me and calling out that #teamnoass
#fitness #girlswholift #ineedmorebooty #backday #wpd #teamgagnon #thisisnotmyfinalform #fitfam #badassbabe #rackpulls

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