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#WOD

MOST RECENT

Siga #ana449 👉👉 @Regranned from @anamatiasnutri - 🔥2018 veio com tudo e agenda cheia de pessoas que querem conquistar muito mais!!!
Não perca mais tempo e #vemcomigo!👊🏼
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#AnaMatiasNutri #nutricionistaesportiva #clnk449 #nutricaoesportiva #nutri449 #nutribsb #crossfitbox #crossfitnutri #noboxcomasnutris #liftlikeagirl #wod - #regrann

No.13 of 2018... this hump day I woke up to the most HAPPIEST news which is an absolute welcome change... & i'm still modifying as needed but the ol' back is feeling so much better ... #liveWELL 😊👌
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#goodnews #livelife100 #becausewhynot #mystory #selfloverevolution #glutesthatsalute #humpday #stilldoingmything #modify #trainingforLIFE #iamfit #livelikeyougiveAF #wod #ALO #flexitpink #furmomdiaries #healthspo #routine #strong #fitlife #happiness #booty #girlswithmuscles #tattoos #2018 #puglife #fitnurse #furmom #chooseHAPPY

SIMPLE SESSION #56
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#1MetreSquared session 1
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If you train in a busy gym and don’t have space/ want to maximise your time spent training - these are for you.
You need enough space to lie down in, and MAX 2 pieces of Kit. . . . . . . . . . . . . . . . . . . . . .
Session:
Warm up: CS-10
1. Squat x 10
2. Press up x5
3. Mountain climbers x10
4. Plank taps (hips + shoulders) x5
5. 10 kcal Row/ski/ 45s Jog on the spot (high knees + fast)
10 rounds . . . . . . . . . . . . . . . . . . . . .
If you have any questions, or would like me to run through an exercise with you, DM me or see me in the gym! . . . . . . . . . . . . . . . . . . . . .
To sign up for our #simplesessions online coaching e-mail: info@simplesessions.co.uk

Comenzando la primera patita!! 🏃
Y tu?? Ya comenzaste?
A POR MÁS!! 👏💪
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#fitnesslovers #fitness #workout #wod #workout #stronggirl #fitnessgirl #entreno #vidasana #sportlife #bodytraining #bodyline #miercoles

Já pensou em fazer aquele WOD ardido na praia? Com o magnésio da The Chalk Labs ele será mais fácil 😃 Venha participar e nos conhecer na @pwrdbycoffeechallenge dias 27 e 28 de janeiro! #thechalklabs #wod #crossfit #chalk #magnesio #omelhordobrasil #vemprabc #pwrdbycoffeechallenge #praia #verao #fitness #campeonato

If you want to mix up your training give this total body workout a go👊

This workout is broken into 6 circuits, complete each circuit separately but try to increase the weight used in each round 😊

Workout 1 (3 rounds)

Barbell Squats -12/8 reps
Pull Ups - 12/8 reps
Push Ups - failure
Workout 2 (3 rounds)

Bench Press - 12/10 reps
Barbell Row - 12/10 reps

Workout 3 (3 rounds)

Standing dumbbell pres - 15/12 reps
Cable chest flys - 12/10 reps
Upright dumbbell rows - 10/8 reps

Round 4 (3 rounds)

Lunges 20 (10 each leg)
Let extension 12/10 reps
Hamstring curls 15/12 reps

Round 5 (3 rounds)

Hammer curls 12/8 reps
Triceps Dumbbell kick back - 10 each arm
Round 6 (4 rounds)

Leg raises 12/10 reps
Jack knife 20 ( 10 each leg )
Cycle crunches (20 seconds)

#workout #weights #gym #lifestyle #workout #totalbody #session #ukfitfam #wod #motivated #dedication #bodybuilding #burnfat #lean #muscle #blogger #personaltrainer #fitnessjourney #trainhard #abs #legs #booty #vibes #exercise #exercise

Entra a far parte della nostra community e migliora la tua condizione fisica! 🏃‍🏋 Unisciti a noi #CrossFitMontesacro
Are you ready? 👊

Loving all your check ins on Insta for last nights skills class with Dan and Blas.
So many of you showed up (about 20 of you) to learn Muscle Up progression and we hope you come back next week as we prepare for the open.
#crossfitomnia #omnia #mu #muscleup #wod #skills #skillz #checkin #story #instastory
Thanks @mrsimba3 & @blasyslas for great cues and to these ppl for checking in:
@jcran307 @fulfilledgypsy @lmdicredico

Monday’s Day 1 / 80 program workout 💪 traveling for business, no problem got it done at night in my hotel room and was able to follow the times nutrition, including pre & post eats 🥗🍗

HOT SALE 🔥
FixPro Sweatpants $19.99 ‼️ ➡️ GymFix.co
#gymfix

#bodyexo #burpeefit
17/1/18 3:03pm
Guinness World Record Attempt May 12th 2018
18 days completed, 119 to go
Exercise: Burpees chest to ground
Reps: 4 x 100 reps + 20 reps
Pace: 10EMOM
Time: 47:30
"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln
Where are you going. Where are you now. What is stopping you.
#rituals #daily #gratitude #quote
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#worldrecord #GuinnessWorldRecords 
#Guinness #fit #fitness #crossfit #bodyweight #calisthetics #exercise #wod #weightloss #coach
#health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful

*** HUGE opportunity for the CrossFit community to come together and show their true strength and support towards Stand Up To Cancer *** A national CrossFit competition in aid of Cancer Research will be pure fire!! 🔥 #cancerresearch #challengecreateschange #standuptocancer #st2c #uk #crossfituk #theukthrowdown #uktd2018 #crossfit #crossfitcommunity #wod #athlete #fitness #compete #athletelife #challenge #instagood #instadaily #fitnessmotivation #comp #motivation #strength #picoftheday #2018

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