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Getting Into Standing Forward Bend Pose: Begin in Mountain Pose. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Standing Forward Bend Pose. Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows.

To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades.

Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up.
SOURCE: http://www.cnyhealingarts.com/2011/03/14/the-health-benefits-of-uttanasana-standing-forward-bend-pose/
#HolisticAli #Stretching #ForwardBend #DatStretch
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Lol 😂 😂
From @mel_1119
Follow @cutecatplus for awesome cats

Kaydırmalı post 😍
@gratistr 500. Mağazalarına özel 17-18 Kasım tarihleri arasında tüm ürünlerinde %50 indirim yaptı.Bence bu fırsatı kaçırmayın🤩
@flormarturkiye 205 Dudak Kalemi 👉🏼 3.95₺
@pastelkozmetik Daylong Lipcolor 36 👉🏼 12.25 ₺
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ANYONE WHO ACTS LIKE THIS HAS GOTTA #WAKEUP !!! If you say you support women and then talk about your sisters like this you're not #woke lovie. you're not in the #sisterhood ✨✨✨✨ //

I think I can drink it 😊 💛
From @gosha_golden_cat
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Weekend mood 😊 😺 💛
From @anyagrapes

#repost These are no bake. I found the recipe on pinterest. Soooo creamy and so much more delicious than i anticipated 😍😍😍 On low heat mix tahini, coconut oil & agave
Take 1 tbsp mixture and put in each muffin liner
Put in freezer for 10 minutes
For date paste soak 10 medjool dates in warm water for 10-15 mins then blend with 1/4 Seasalt

Once bottom layer of tahini/oil/agave is frozen remove from freezer, add a layer of date paste and then pour remaining tahini mixture over top, place back in freezer for about 20-30 mins!
Store in freezer. 😍😍😍 Closest thing ive had to a peanut butter cup in a long time 😍❤️ #drsebian #sebi #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #gmo #organic #alkalinevegan #vegan #rawvegan #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganrecipes #detox #veganfood #alkalinefood #drsebi #alkalinediet #drsebirecipes #wikileaks

I’m no expert when it comes to floorbattle but I imagine this kind of thing is responsible for it’s overwhelming popularity amongst the youths of today :’)
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Хаос на голове-тоже причёска😄♥️♥️♥️♥️

Wake up. I have to go out. Wake up woman. Woman, wake up. Excuse me, please wake up. Where’s my breakfast? The breakfast service in this household has declined so much so in the last few years. I’d like to speak to the management please.
#sargethedog #goodmorning #wakeup #eyebrows #dogs #dogsofinstagram #mutt #muttsofinstagram #shepherdmix #whysoserious #serious #massachusetts #dogsofmassachusetts #ilovemydog

Human love me.... you are sleeping but I’m more important...#loveme #cuddles #wakeup #paws#doglove

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