#VitD

MOST RECENT

Getting sun withdrawal symptoms... In summer... I really don't want it to end. ☀️🏖️👒
.
.
.
#sun #sun #sun #beach #summer #fun #memories #vitd #tan

E quando vc vem tudo fica bem mais tranquilo, ô tranquilo, que assim seja, amém, o seu brilho é o meu abrigo, meu abrigo...🌞🌞😍💐☀️❤️ #sollindo🌞 #amorincondicional #puraenergia #vitd #errejota

Que a Vit D flua através de você!
🌞 principal fonte de vit D!
Traz benefícios para ossos e dentes na absorção de cálcio!
Previne doenças como obesidade e diabetes!
Só nunca esqueça do protetor DIÁRIO! Eu uso dia a dia da @adatinaitaly e hoje usei na praia o @valeushock !
Você usa protetor solar todos os dias?!!! 🤔
#itacoa #errejota #me #vitd #protecaosolar #sol #itacoatiara

Porque eu preciso! 🌞🌞🌞#sun #sol #praia #domingo #vitd

Dry Brushing // Flash back to playing in rainforest and being with nature. 1 really quick easy tool to have in your daily routine. Non invasive and quick. In the morning is perfect. I especially like to do my dry brush/cellulite routine prior to a @peachespilates Pilates season for the ultimate detoxification and hitting those targeted areas on my body ie thighs and butt. 🍑 Dry brushing assists in draining the lymphatic system. Stimulating a shift in stored up toxins and Great for circulation.

p+ʇıʌ 🌞🤸‍♂️🍁🕉

Hope you all had a nice weekend. I have spent the last few days tripping out over pain medication, re a tooth that has had all work done to it and may now need to get pulled 😫 no wonder I’ve never tried drugs if this is what pain medication does! If anyone else has this effect please say hi so I don’t feel like a complete weirdo 👋🏼🙋🏻‍♀️ it’s so fascinating how the body responds to food, medication and what we put in it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #muscles #shred #lean #macros #protein #proteinpowder #gains #fitchicks #fitness #girlswholift #fitspo #fitfam #gymfam #bcaas #health #booty #sunshine #vitd #healthylifestyle #inspiration #smile #goodvibes #positivevibes #nofilter

Porque sol na lage tem muito mais poder 😉😎😂

Strength training is purported to be a potent antidote to inflammation, a major risk factor for heart disease and other conditions. It also improves insulin sensitivity in diabetes and prediabetes. Added to that weight bearing strength training helps to improve bone mass. 💪 #strength #functionaltraining #musclemass #bonedensity #osteoporosis #calcium #vitd #monavale #monavalevillage #newport #narrabeen #avalon #bilgola #physiotherapy #local #wonenshealth #musculoskeletal #tennis #golf #soccer #netball #weightraining #stress #diabetes #heartdisease #antinflammatorydiet

Y’all...we’ve already had strep going around. 😷And it’s just the FIRST week of school! Can you imagine what’s coming in the cold & flu “season?” I’ll be placing my order tomorrow as soon as they become available at 10am!
These are super affordable & I’ve been told that even the kiddos like them! Alyssa needs something to boost her immune system! She has already been sick with a stomach virus! 😢

These will be limited, so let me know if you’d like for me to order you some as well!
#healthyfam, #vitD, #focus, #teachersneedthesetoo

Porque sol na laje é mais poderoso 😉😎 !!! #vitD
#casadasogra #sol #vaimalandra ➡️ óculos @daroacessoriosoficial

There is no doubt that Vitamin D plays an active role in bone metabolism, but to this day the evidence that vitamin D plays a role in cancer, heart health, etc is lacking. Sometimes patients ask me about adding Vitamin D to their daily regimen because lab work showed that their Vitamin D was low. I like to enlighten my patients that the “normal” ranges at each lab are different. Also the range of “normal” Vitamin D has changed in the past 10 years, and since I’ve been in the medical field, now almost everyone is classified as Vitamin D deficient. This @nytimes article sheds light on what has driven the Vitamin D craze out of control and many financial interests that took pleasure in conveniently changing these “normal” Vitamin D lab ranges in order to increase profits via additional lab testing. Shady!!! For entire @nytimes article, the link is below.
#vitamins #vitd #vitamind #vitaminddeficiency #dermatology #boardcertifieddermatologist #healthylifestyle #health #supplement #supplements #shady
https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html

Sobre esse sol maravilhoso ☀️❤️ #vitd

When you switch from a sad😢#DIEt to a happy #LIVEt 🚀there is no need for #supplements as now #foodismedicine for you, not #synthetic #multivitamins that are peed down the drain‼️💸👁....
#greenjuice is a multivitamin‼️💚...
#Herbs like #nettles and oatstraw and #chaga are all multivitamins that are actually #bioavailable for the human body‼️...
There are two however that should be taken on ANY diet or LIVEt and that is #b12 and #vitD ‼️
But you want to make sure you opt for the right types‼️👁....
B12 you want to opt for METHYL, NOT cyanocobalamin your body will convert cyanocobalamin to methyl, in which much of the vitamin gets lost in translation‼️💸...
#didyouknow that most vitamin D supplements are sourced from #lanolin which is SHEEPSWOOL‼️🤔....
Opt for #vegan vitD to avoid the sheep wool extract‼️👁...
There is no such thing as #coldandfluseason There is a lack of vitamin D (sun☀️) and proper nutrition season‼️👁🙏...
So it is very important and for a number of different that you supplement vit d year round‼️☀️...
Shoot for around 2000iu daily for adults during seasons where you are exposed to sun ☀️ and up to 3-5000iu in winter months when sun is less abundant, major key to #wellness I just gave you‼️👁...
Give #children around 1000iu in summer and up to around 2000iu in winter‼️....
#loveyou 🙏💚...
#healthiswealth #italisvital #wholistic #coldandflu #fluseason #b12shots #b12deficiency #d3 #vitamind #vitaminddeficiency

Vitamina D! 😪🌵💛 #cactus #flowers #vitD #gratidao

Most Popular Instagram Hashtags