#VerizonCenter

MOST RECENT

GET HYPED😳🔥🔥ITS OPENING NIGHT for the @washwizards the beginning of a new season‼️ 82 games ahead then the playoffs,Lets start out strong and keep it that way And welcome new assistant coach @ktoli20 this will be her first official game apart of the wizards coaching staff @johnwall @bradbeal3 @ottodayporter22 @dwighthoward #washington#wizards#wiz#wizkid#wizdebate#capitalonearena#verizoncenter#wall#beal#porter#keef#howard#dcrising#dcfamily#5deep#wallway#wallstar#allstar#nba#ballislife#basketball#football#fortnite#gameplay#2k18#2k19#playoffs

WashingtonAF limited edition FREE WILLY Hoodie available now! @betribalaf #freewilly #washingtondc #caps #washingtoncapitals #rockthered #tomwilson #ovi #dcnightlife #verizoncenter #stanleycup follow us for a chance to win swag! @betribalaf

@jmeekstreypiece is officially traded to the @bucks for a second pick and Cash considerations I love the move from the @washwizards side freeing up a spot on the roster🔥 Who should we sign🤔#washington#wizards#wiz#wizkid#wizdebate#capitalonearena#verizoncenter#wall#beal#porter#keef#howard#dcrising#dcfamily#5deep#wallway#wallstar#allstar#nba#ballislife#basketball#football#fortnite#gameplay#2k18#2k19#playoffs
Follow us if you love the Washington Wizards!!! ( Credit to @wiz_debate )

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#wizards #wizardswin #wizardsnation

Start using our network today and be part of the winners of this week ......
🍾🍾celebrate with us by month end
#verizonconnect #verizonuprewards #verizon #verizonwireless #verizoncenter #wirelessheadphones #wirelessearphones #wirelessspeaker #wirelesscharger #iphonexmax #iphonexparami

Congrats to Par Lindholm on getting his first NHL goal tonight against the Washington Capitals! #hockey #nhlupdates #2018 #2019 #news #toronto #mapleleafs #canada #sweden #lindholm #first #career #goal #congrats #usa #america #washington #capitals #dc #verizoncenter #saturday #october

Verizon 5G delivers world’s first holographic communication

@dwighthoward has suffered a back injury likely to miss the rest of preseason and maybe the first game not looking to seeing @ianou76 😌❌ #washington#wizards#wiz#wizkid#wizdebate#capitalonearena#verizoncenter#wall#beal#porter#keef#howard#dcrising#dcfamily#5deep#wallway#wallstar#allstar#nba#ballislife#basketball#football#fortnite#gameplay#2k18#2k19#playoffs
Follow us if you love the Washington Wizards!!! ( Credit to @wiz_debate )

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#wizards #wizardswin #wizardsnation

Got to see maybe the most iconic drum moment in all of music live last weekend. Jazzed as all hell about it. #philcollins #intheairtonight

@shaniatwain // dc 2015

I KNOW you’ve seen him around the city...I KNOW you’ve heard him throughout Chinatown/City Center! THIS VOICE IS NOT TO BE MISSED!! RepostBy @steelosoul: "Meet at @ontherocksdc tonight 7-10 happy hour for the “Steelo” Show #steelosoul #tbt @danielcaesar #bestpart #coversong" (via #InstaRepost @AppsKottage) #ontherocks #CityCenterDC #VerizonCenter #HStreetFestival2018

📲Have you ever had to wait a long time in a store? -
😆 That was a question I already knew the answer to. Of course you have. You’re human.
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🤦🏻‍♀️ We all have to wait at some point, for something. -
🤷🏻‍♀️ We might as well get something out of it that benefits us. -
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😅 Here is a little #1minutemobility to get you through your next waiting period. -
Enjoy!
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1️⃣ Find a counter or chair or small child (whatever is available to you 😂) and place your hands on it.
2️⃣ Move your feet away from that human or object.
3️⃣ Toes forward.
4️⃣ Inhale.
5️⃣ Exhale and push your chest through your arms gently.
▶️5X
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🍑QUICK BOOTY BLAST
1️⃣ Hold on to object or human head and stand tall.
2️⃣ Lift one leg behind you with a bent knee.
3️⃣ Face that knee to the side wall.
4️⃣ Try to keep your foot and knee in the same plane.
5️⃣ Now keep it there and only pulse UP. Never allowing it to fall lower than its original placement. ▶️ 10X -
1️⃣ One hand will hold on to object or human head and stand tall.
2️⃣ Internally rotate outside leg.
3️⃣ Do not sink into the standing leg. Stay tall.
4️⃣ Lift outside leg as high as you can before you compensate.
5️⃣ Now keep it there and only pulse UP. -
▶️ Switch sides. -
#kthanksloveyoubye #1minutemobility #missybunchfitness #verizon #waitinggame #waitinginline #whileimwaiting #whileyourewaiting #cellphone #apple #appleproducts #verizonwireless #verizonup #verizondunk #verizoncenter #cellphoneupgrade #deathofthedesk #applexsmax #waitingforit #waitforit #sandiegofitness

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