Another new challenge I wanted to hop in on! These hammies can always use more lovin 💛 Happy I’m finally doin one with ya @survivalkitts9 😘😘
Day one of #HappierHammies #yogachallenge is any forward fold. I wish I could stay here all day💚 I shared this a while back, but it’s one of my favorite explanations of #uttanasana by B.K.S. Iyengar ♥️ “Any depression felt in the mind is removed if one holds the pose for two minutes or more. The posture is a boon to people who get excited quickly, as it soothes the brain cells. After finishing this asana, one feels calm and cool, the eyes start to glow and the mind feels at peace.” Mmm mmmm, yes😌💙
Thanks so much for putting this one together, hosts and sponsors! My hammies thank you, too! 😘😘
Much love, humans 💛 Happy Monday!