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#Uttanasana

MOST RECENT

Incase you were wondering, my shins smell awesome... also, I'm kinda flexible.
From a fun shoot for @bodybuildingcom during the body space spokesmkdel search a few years back.
#funtimes #yogi #bbcom #ladiesofbbcom #stretch #flexibility #fitnessmodel #freakshow #wtf #uttanasana #gumby #yoga #hamstringstretch #hamstrings #yogapose
Model-@kendy_lou

Friends! I'm leading two classes tomorrow at @hypesilverlake
7am Level 2/3 Yoga
11:15am Cycle and Flow (

1st time students are only $5 so you have nothing to lose! -----------------------------------
Photo: @shannoncottrell

Every single moment is transformation; throwin' it back to a moment two years ago! I'm so excited for spring break at @horseshoecanyon, I'll be back in a week to crush "learning to fly" 5.10c. It stole my heart and I'm ready to steal it back! I hope to share more yoga with the climbing community and maybe some cacao too :)

The #Yin and #Yang of forward fold.
#Uttanasana is a part of the #ashtanga practice and involves strength in the arms to deepen the fold. Stand with the four points of your feet ground into the mat, hands on hips, spine long. Begin to push your heart forward, open through the collar bone, pulling your upper body as far as you can. Bring weight into the balls of your feet using your toes to grip the mat and balance. Once you are as far as you can go, bind your big toes with your peace fingers. Look up straightening your back and use your arms to pull yourself further. Imagine that you are trying to move your navel further down your legs. Come out of pose by reversing your movements.
#ragdoll is the yin side of the forward fold. Here your legs are gentle, back and arms relaxed instead of active. Again standing with your feet hip width apart allow your spine to gently round, leaning over bringing the chest to thighs. Grip opposite elbows or let your hands drop to the mat palms facing up. Juice it up by a soft rock side to side. When coming out, slowly roll the spine back up letting the head come up first. It is important to come back up slowly to avoid dizziness. #balance #yinyoga #flexibilitydrills

Forward fold in one Word - calming 🙂. That feeling of a stretch of the entire back body; from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead, finally ending at the point between the eyebrows. It’s a very calming and cooling pose for me. Go ahead, bend your knees and let your head hang. Close your eyes and deepen your breath 😉

#inversiongames DAY1️⃣ with @shiziks @pigeatsfish @salty_hair_yogi @_monette and gracious sponsors 🎁🎁🎁 @dharmabumsactive @onzie @habaname_it @teekigram @melonandlimemats

#uttanasana #deepstretch #forwardfold #asana #yogabasics #yogabalance #yogablock #yogaprop #yogapractice #igyogafam #yogalove

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.(Sally Kempton) #yoga #livelovelaugh #vinyasa #yoyogastudio #uttanasana #maybe #

Since I'm working on my hamstrings I thought I could track my progress in forward fold as well. When I found yoga in 2014 I couldn't eventuellt reach the floor, now I can reach beyond the floor! And you know what, this crow really did some flying today, but I'm sure I looked more like the penguin🐧But it's all about the feeling 🕊️ #reumatiker #hälsa #livet #yoga #ashtangayoga #yogamom #yogisofinstagram #instayoga #yogaathome #yogaformedicine #mandukaeurope #practiceandalliscoming #asana #hamstrings #uttanasana #yogainspiration #everybodyisayogabody #forwardfold #yogapose #yogi

I remember how sick I used to feel doing a forward fold ~ and not being able at all to touch my toes. Then, as time went on I began to love the beautiful rush of contentment from this pose. And ..... let go .... 😊

#justbeyoga #yoga #yogaposes #yogini #yoginisofig #myyogalife #igyoga #yogafit #yogagram #yogalove #mind_body_spirit #hatha #yogaforhealth #flexibility #vitality #yogalife #forwardfold #yogalove #homeyoga #igyogafamily #igyogini #stretch #breathe #relax #justbe #calm #timeout #wellbeing #yogi #uttanasana

Lately, my dear yogis Koryne, Alison & Audrey posted the puppy pose 🐶 .
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I think this exercise is great for the lower back and perfect for stretching. Especially after exercises where you round your back like #sasangasana (rabbit pose), #uttanasana (forwardbend), #balasana (child pose) or #marjaryasana (cat cow pose). And I love it after any inversion 🤸🏻‍♀️
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I really should integrate Uttana Shishosana more into my practice! 🤗 💙
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Just adding some fun to this pose 😊as i did it in regular #uttanasana with two books + a block as I just have one .
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Flipped around to make #paschimottonasana or #forwardfold of day 22 of @cyogalab #letthewheelsturn challenge
With also #gmcyoga
@paloma.huner
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#practice #practiceandalliscoming #yogachallenge #asanas #yogi
#yoga #yogini #yogaeverydamnday #yogalove #yogaparis #fortheloveofyoga #ashtangayoga

@kendy_lou - Incase you were wondering, my shins smell awesome... also, I'm kinda flexible.
From a fun shoot for @bodybuildingcom during the body space spokesmkdel search a few years back.
#funtimes #yogi #bbcom #ladiesofbbcom #stretch #flexibility #fitnessmodel #freakshow #wtf #uttanasana #gumby #yoga #hamstringstretch #hamstrings #yogapose #garcianutrition

Everyday is a journey to a new beginning...

rule number 1 - Never. Give. Up. - Michelle the Goal Digger 😉
I hope the hustle hasn’t slowed down for you just because it’s Thursday! If so, wake up honey! We’ve got some work to do! Be proud that everything YOU’VE worked for is yours alone and the result of YOUR blood, sweat, and tears and no one else’s 💜 Share some of your goals (big or small!) with me so I can take some motivation with me into the weekend below 🙏🏼
Compass pose to put you in the right direction for tomorrow’s ✅
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Last nights “Active Rest Day” quickly turned into Glutes and Hammies. Finished my workout pushing 270lbs on the Tank, Handstand Snap Downs (keeping that core and booty tight), and stretching! •





#dontforgettostretch #uttanasana #yoga #glutes #fitspo #fitnessmotivation #fitness #gym #gymlife #noexcuses #nike #lululemon #healthy #fitnessone #fitfam #girlswholift #cardio #fitfam

Workout of 365!
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Short and sweet flow today! 🤗 Made some dinner for my mom and I during this and now we’re bundled up on my couch, ready for a night of movies! Hope you all have a great night! ❤️ .
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Thank you so much !

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The forward fold aka Uttanasana is a fundamental posture.

This pose requires one to use the core, quads and neck flexors to release and open the tension in the posterior body such as hamstrings, calves, low back and cervical spine. While it can be passive it is a wonderful pose to use your bodies natural pulleys and levers to access strength to create flexibility and mobility in key areas of “tightness”

Can you touch your toes?
#yoga #yogabasics #yogapose #forwardfold #uttanasana #touchyourtoes #lowbackhealth #stretch #flexibility #strength #mobility

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