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#uspapower

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Deadsies today😋
Worked up to 275x2x3, then 225x4x6, and rack pulls with 315x3, 355x3, and 405x3. Then tons of accessories and abs.
#uspapower #powerlifting #teamfreel #deadlift #6weeksout

335 killed me today 🙄😭
Thank you to the Sweatt Shop crew for all the help today! Always one of my fav places to train💕

@gogginsforce #gogginsforce
@feedmefightme #feedmefightme
@stronghouseproject
@juicyj

"Always finish the week off STrong. Own YOUR opportunity to get better." Deadlift game getting #STrong. 600lbsX3 w/ 60lbs in Chains RPE 8 at 153bw. Coaching/Programming: @tonymontgomeryjr @tmnutrition_ VC: @sniff_n_lift Swag: @kernusopen

LIT AF late night deadlift party @zooculture with the Zoo fam tonight. Pretty damn proud of these boiz. They worked up to some heavy singles and I worked up to my RPE Can't Hold My Lockout For Shit Because I Didn't Expect It To Come Up So Fast 573 single
@soto_42
@_gabebruhh
@_lowery_ going for sets of 74928575 reps
@gregory_charles_costa
@masscervantes
@fuckinsicc
@liliana_benavides
@mariankamille
@mikey.shin
@struggle51
@dairy_a.e
@doradomaritzaaa
@tjmejia you went too fast so I couldn't record your top sets 😭
Where were the rest of y'all at tonight QQ
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Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases!
#historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift #lifting

#slingshot overload from tonight 305 triple. 2nd set at this weight shown. Small technique changes are going a long way thanks to the help of a few teammates.
@juggernautnutrition preworkout gets me too fired up!

New savage logo tee from @stronghouseproject "cdub15" 15% off.

Programming: @blueprintboiz

MOST RECENT

Killed it today🏋️‍♀️ Spent a few hours knocking out recovery squats 3x5, high volume bench 5x5, shoulders and triceps 💪🎃 Fueled by @brujeria_oficial #uspapower #uspatexas #132class #powerlifter #powerlifting #bendthebar #thickchic #womenwholift #girlswhopowerlift #girlswhobench #girlswhosquat #goals #womenwholift #squats #bench #ohpress #dips #latraise #triceppressdown #latina #lifter #brujeria #homegym

#480. This will most likely be my second attempt(479.5)for sept 30th. The third being 501.5. #squat #squats #highbar #uspa #uspapower #powerlifter #powerlifting #rogue #roguefitness #sbd #adidas #crossfit #fitness #fitfam

Terrible filming today... programming called for a 3x5 at 80% of my 1RM with a 2" deficit. This was my second set, the camera fell on the first one too. You can hear the final rep lol. The third set worked out but I had the worst camel toe I've ever seen 😂 and I wasn't able to lock at the 5th rep... so you don't get to see it.
The weight should have been 330, I went with 315... 300 would have been the appropriate weight. Still getting the hang of coaching myself and I need to accept that my 1RM has gone down a wee bit since Nationals...😢. @hybridperformancemethod #hybridperformance #coloradobarbellclub #CBBC #offseasonshananigans #weakAF #deficitdeadlifts #heavydeads #pariahmma #uspapower #gwpl #powerliftingwomen

"Hey let's try that yoke thing" - because squats and leg press weren't enough to finish off the night 😂

This was my first time trying to do the yoke. First round I did it empty. Second round we added 4 plates. This round we added 4 more plates because apparently we weren't wobbling enough. This thing is deceptively hard. The weight wasn't an issue, but wobbling all over was. Still it was a fun way to cap off the night and I didn't injure myself or others around me. @pwrlftr242





#strongman #yoke #meetprep #workinprogress #powerlifting #powerlifter #powerliftinglife #grind #dedicationovermotivation #dowork #trainhard #ohio #liftheavy #strong #uspapower #uspa #ipl #strength #health #fitness #fit #gym #train #training #instahealth #instafit #getfit

TGIF!! Movement of choice today..Sumo Block Pulls 297lbs for 5 🖐🏼 after 4 sets of 4. My baby hands started tear up after a few sets 😭 .
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Leggings from @hviiibrandgoods brand is so cozy ❤️ my fave!! @girlswhopowerlift @powerliftingwomen @oc_strength_club @uspapower

🎉Breaking in my new @sabodeadlift shoes w/ some 215 reset Deadlifts. Retiring my converses! 👟😅 #gipstrength @hermangip

don’t forget about @chicobarbellclub’s first ever bench press competition at the Wrec immediately to the right of the gates @ 3 today 💪🏼💕 show off your gains, help us feed fellow students, and win prizes. ESKETITTTT!

Hey Florida, we're four weeks out from @thefitexpo Ft. Lauderdale! We're really excited to host this meet, especially since last year was cancelled due to the Hurricane. Show us what the east coast is all about!
•October 21/22
•Held at the Ft. Lauderdale Convention Center
•Hosted by @uspastevedenison and @gorillabench
•ALL gear divisions welcome
•ALL lifting divisions welcome
For info on the meet and registration, check our Story and Swipe Up to our events page on our website!
www.uspa.net
#uspapower #uspa #powerlifting #thefitexpo #florida

I posted the good but not the bad and ugly
Everyone knows my squats are my pride and joy, my clutch and my most dominant lift so when I failed 345 twice I just broke down, Cesar looked at me and knew right away I wasn't okay I walked away and cried, when I came back he and mike was trying to comfort me and I realized that I came soooo far I should be proud, just gonna take this as a learning experience and move on. Anyways...
325x1
345x0x2 .
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@michael_seanez.madcap @czarwheysted @project_madcap @abbystayslit @hamsterlifts @michelle_rmac
#girlswhopowerlift #gwpl #squats #bandedsquats #sbd #uspapower #ironrebel #markbellslingshot #148class

You become positive by deciding in advance that you will choose to act in a manner consistent with the goals you want to reach and the person you want to become. Over the long haul, the quality of your life will be determined by the quality of your attitude.

Currently on route to Dallas, TX from SoCal. Then driving out to Houston & looking forward to visiting the new @officialalphaletegym this weekend! 🐺 #fbf

9/21/17 had to max out on close grip yesterday hit 245 for a 5lb pr then went for 255 to make it a 15lb pr pretty happy with it #powerlifting #bench #rgvstength #pr #bendthebar #Dec9 #LF #132 #60kg #uspa #uspapower #smallbutstrong #littlegymbigresults #tuffwraps

I can finally PULL AGAIN!!! 3 rep sumo PR 405 with not pain!! Bench press however........ hand still goes numb and tricep/shoulder blade lights on fire. But the weight is increasing so just got to keep at it. @crossfit7cities @hybridperformancemethod #savagebarbell #virusintl #uspa #uspapower #pwrlft #powerlifter #goals #grindandconquer #workhard #getstrong #AnimalPak #hybridAF #progenex #fitaid #compete #squatbenchdeadlift

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