#UpperBodyStrength

MOST RECENT

I often get asked, " Where do you find the motivation to train and how do you motivate yourself? “
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I must say that motivation is overrated nowadays and it's hard to assume that a hardworking and successful person is more naturally motivated then you or anybody else.
As a human being you have to understand that you are going to have good days and bad days, more likely bad ones. There's going to be times you don't feel like doing what needs to be done and just giving up on it, but during those times a successful person is the one who has the discipline to get the work done. .
They are not waiting to feel something like motivation before they start, they are going to start no matter what, knowing that the real joy comes after reaching a desired goal. .
So stop wasting your time looking for motivation and just get started. There is no better time than the present. The sooner you start, the sooner you can enjoy the success. 😎

Upper body workout: arms, chest, shoulders & upper back

Upper body strength is important as it controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting.
A strong upper body improves your flexibility, mobility and range of motion.💪🏾💪🏾💪🏾



#upperbodyworkout #upperbodystrength #armsworkout #shouldersworkout #chestworkout #backworkout #workoutroutines #dailyworkout

Went to the pool when it was sunny, in the middle of training it started to drizzle... feeling bloated and anxious today 😫.... but nobody canceled the workout day... P.S. hubby bought the swimsuit, I don’t usually wear strings publicly 😊 #homemade #outsideworkout #poolworkout #homeworkout #shoulders #back #biceps #triceps #upperbodyworkout #upperbodystrength #resistance #resistancebands #fit #fitness #fitnessmotivation #fitnessjunkie #fitnessaddict #workout #workoutmotivation #healthy #builtnotbought #bigbootygirls #ecatg_fitness #houston #texas

Going upside down allows me to focus on the present moment, not my to-do list and certainly inversions help the icky negative self talk to quiet down. Whenever I feel overwhelmed or a funk begin to manifest, I’ll stop drop and invert. The against-the-gravity blood flow helps to release all kinds of good endorphins throughout my body... and I’m suddenly more “me” again. Try it! Even a forward fold or a down dog counts :) .
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Here are some other benefits to the Handstand (Adho Mukha Vrksasana):
※ Improves circulation ※ Increases your sense of balance ※ Boosts your mood ※ Strengthens your upper body
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#yogi #yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogagirl #yogainspiration #yogalife #yogagoals #kickbuttlookcute #balance #fitfam #centered #fitness #namaste #workout #health #healthy #instayoga #holistic #wellness #meditation #adhomukhavrksasana #handstand #handstandvariation #inversions #yogainversions #upsidedown #circulation #upperbodystrength

Its FRIYAY 💙Here my quick pump session👏🏽 & A little bit of my shenanigans😝
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WARM UP⬇️
Rope - 2 mins
Push-ups 10x - 3 sets -
WORKOUT⬇️
Chest Press 10x
Elevated Pike Push-up 10x
Bicep Curls 10x
- 3 sets -
LETS WORK 👏🏽👏🏽
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@curvygurlsfitness @gymgirlvids @gymsharkwomen @fitnessgoalsofficial @fitnessgirlsmotivation #ebonyfitfreaks #womenshealthmag #fitchicksrock #womenphysique #atlantainfluencer #atlantafitness #pushupchallenge #upperbodyworkout #upperbodystrength #strongwomen #curvywomen #fitcurvy #fitlifestyle #fitlatina #fitaddicted #fitandhealthy #bootygains #bossbabe #naturalweightloss #naturalwomen #naturalbody #bodybuilderslife #upperbodystrength

Thank you to my students for not complaining about handstand holds this morning. We practiced 15, 30, then 60 seconds. If handstand isn’t in your repertoire, try L-pose/Half Handstand or Downward Facing Dog. I love using props and tricks to build my upper body strength, but simplicity always delivers 💪🏻
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#handstand #handstandhold #friday #inversion #yoga #mindfulstrength #atlantayoga #yogateacher #shiftyourperspective #justanothernamasday #yogaeveryday #igyogafam #upperbodystrength #strength #athleta #montielactivewear #atlyoga #getupsidedown #simplicity #sneakystrengthyoga #strongwomen

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