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#underonehour

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Dinner is served! Came home to do some quick cooking before I head back out. #beercanporkchop #porkchops #veggies #yellowrice #underonehour

Dinner is served. Prep to table. #underonehour

Beraya sakan. Pancit abam. Hahahaha
#roadto10km
#underonehour
#takkirabrocubajugak

Axonometric drawing of internal configuration πŸ‘·β€β™€οΈπŸ—#underonehour #archdaily #archilovers #architecture #axonometric #drawing #art #picoftheday

About to start my interview worth @michaeljolls author of The Film of Sam Mendes. πŸ˜πŸ™ŒπŸΈ #batmanvsbond #BSPN #jamesbond #underonehour #007

I'm adding one image a day from my #nevertookaphotolesson album. January 2017 with @magdalenateske49 author of @underonehourbooks "Children's Literacy"
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
http://www.underonehour.com/uoh-blog.html
β€’β€’β€’β€’β€’β€’β€’β€’β€’
#books #library #UnderOneHour #photography #photooftheday #beauty #childrensbooks #photo #smile #childrenslit #chicago #education #beautiful #burnett #stripes #librarian #tan #teacher #strippedtop #childeducation #Reading #goodreads #educateyouth #youngreader #teennovel #yabooks #readingtime #readtokids #kindergarten

MOST RECENT

End 2017 with more in your bank account than what you started with! Pick up a copy of #PersonalFinance from your local public library today!
πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘
#Cash #Money #WallStreet #Finances #Income #Taxes #Insurance #change #newyou #instagood #bank #banking #UnderOneHour #greens #dollars #instagold #moneymaker #instacash #cashflow #goodreads #moneymotivated #funding #book #books #debtfree

End 2017 with more in your bank account than what you started with! Pick up a copy of #PersonalFinance from your local public library today!
πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘
#Cash #Money #WallStreet #Finances #Income #Taxes #Insurance #change #newyou #instagood #bank #banking #UnderOneHour #greens #dollars #instagold #moneymaker #instacash #cashflow #goodreads #moneymotivated #funding #book #books #debtfree

This week, take the first steps into changing your eating habits! Get a copy of NUTRITION by @theyogird via #Amazon #BarnesandNoble or you local public #library
πŸπŸ‰πŸπŸ’πŸ†πŸ₯’πŸ―πŸ“
#Nutrition #UnderOneHour #Fit #Fitness #Cook #Cooking #Eat #Eating #Healthy #EatingHealthy #GuysWhoLift #GirlsWhoLift #Food #GoodFood #InstaFood #Yummy #NomNom #Fruits #Vegitables #Veggies #Protein #Shakes #Banana #Carbs #Diet #Muscle

Tonight's #instantpot experiment: vegetable beef soup with roasted corn, baby potatoes, and stir-fry veggies. Nom! #sf2mn #instantpotrecipes #underonehour #goodeating #urbanfoodie #mtaylor769

Sesame Garlic Salmon, Sour cream mash, and red bean salad. Ingredients: 1 lb of wild salmon. 1/4 of dried parsley leaves. 1/2 of bay leaves. 1/4 of sesame seeds 2 large garlic cloves, Minced. 1 table spoon of sea salt and ground pepper 1 table spoon of extra virgen olive oil Sour Cream Mash: 6 large yellow potatoes. 1/4 fat-free sour cream. 1 table spoon of melted butter. 2 table spoons of ground pepper. Bean Salad: Cooked in a pressure cooker, and rinsed. Added half of a white onion. 1 table spoon of white vinegar and olive oil. 1 table spoon of sea salt. #healthyfood #healthylifestyle #soeasy#underonehour#casabatista#swannieskitchen

Then a bit of cardio...20km in 54.14 mins...pleased as I put some inclines in there, first real test of legs for a while, some sprints and inclines, legs holding up well! Even if I do now look like someone has poured a bottle of water on me πŸ˜‚

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