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#USAW

MOST RECENT

The @stoneagefuel and @stoneagefuel_barbell_club crew at my b day party! Thanks for everyone who came out for a great evening!

Thanks to @hinokisushi for being a great host year after year!

One week out from the Arnold Classic/ USAW American Open 1! Few blah days due to work/sickness in the house/rain but we survive. Jerk recoveries up to a super heavy 75 kilos. Super excited to compete in my first national meet! Link in the bio coming soon, be sure to watch Thursday at 820pm!

#usaw #clean #jerk #snatch #girlswholift #ao1 #americanopen #weightlifting #arnoldclassic

Good luck to several members of the CHFP family who will take the platform on Sunday at the Trident Classic featuring Novice competitors and Masters athletes seeking qualifying totals for the National Masters, Pan Am Masters and World Masters Championships.

Jana Berhow
Kira Mickle
Clementina Russo
Tim Clancy
Bradley Russell

#weightlifting #mastersweightlifting #chfp #chfpweightlifting #usaw #usaweightlifting #mdpvlwc
@vavikingchick @kiramickle @opendoordining

It's been a week since the Junior Nationals and I'm still thinking about what great lifting I got to see in Spokane. These young competitors are the future of our sport and I'm so excited to see what USAW's future holds. We're proud of our very own LQ @lindsay_erisman for placing 2nd in the 90kg weight class.

I began weightlifting as a teen and it was life changing. After 20+ years in the sport, as an athlete, coach, USAW Board member and Athlete Representative I know how valuable the experience has been. I found my passion, come find yours. We're a non-profit gym in LA and we're looking to develop lifters at all levels. Come join our team.
#sfvalley #saftribe #tarzana #usaw #usaweightlifting #girlswholift #kidswholift #youthweightlifting #juniorweightlifting #mastersweightlifting

It was fantastic going and participating in the governmental process that was the Oregon LWC yearly meeting today. A lot of good ideas for the future of the sport and how to grow it here in Oregon. Stay tuned for some big things! @ironbeaverweightlifting #oregonstrong #usaweightlifting #weightlifting #usaw #strongertogether #oregon

Throw back to my failed snatch PR attempts from about 2 years ago. 😂😂😂 #usaw #snatch #failarmy #weightliftingfail #crossfitfail #gainz

Brand new 4rm coming at you at 275lbs!!!!!! Hell yes!!! #liftheavyshit #heretofuckshitup #feedthegains

Started Pilate-ing on off days to help me stabilize my lifts. I could just do “core” work but Pilates is a fun word. Here’s a shaky 115kg C+2J from last month.

Prepping for commonwealth games in Australia 🇦🇺 only a few more weeks to go 😊🏋️‍♀️ Happy today with some good lifting hitting a 91kg and a 115kg in training while attending #weightliftingwise course with @texasbarbellclub
Sooo all the knowledge going down this weekend with USAs best female coach and usaw president and get lifting in with @gwlowy . Great way to spend a weekend 🏋️‍♀️🏋️‍♀️🏋️‍♀️💥🇺🇸 #athlete #coach #teamsouthafrica #weightlifting #girlsthatsquat #girlsthatlift #fit #fitness #fitfam #pink #bodybuilding #crossfit #texas #america #usa #olympic #passion #motivation #keepgrinding #daily #blackbox #commonwealth #goldcoast #southafrica #teamsouthafrica #excited #usaw #eleikosport #eleiko

Nearly $30,000 in @eleikosport SVR Platforms alone! 🤤
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📸: @saiyanstrengthgym
#GarageGymReviews

🤤My goodness, that rack is gorgeous. Awesome collection of specialty bars too.👌
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📸: @austin.smith.fit
#garagegymlab

Smaller squad today at team training with our national-level competitors but this group was on 🔥🔥🔥 with a few peaking for upcoming competitions over the new two weekends. Going to be a very good 2018!

@tomcathopkins @musclehamster6
@ngbailey07 @steveyanda @onzworth
@chrissyd123 @jedgarbovesauce @ecaron18

#justgettingstarted #weightlifting #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps

Killed this week, and all it’s 90+% lifts!!! Went perfect on my snatch from blocks, went 4/4 at 92% cleans (took a 12 minute break before the shown clean in the video) only thing bugging me lately are my jerks, but hope those will start getting better! Hoping for ALOT of PR’s this cycle!
@cal_strength @liftgenie @myproteinus @handarmorchalk @usa_weightlifting @hookgripusa @rehband @hookgrip #chasingPR’s #uglyjerks #pressoutaf #olympiclifting #weightlifting #usaw #snatches #cleans #squats #jerks #getstronger #keepprogressing #trusttheprocess #hwpo #hardworkpaysoff #earnednotgiven #paytheman

Meet today, went well for doing 18.1 yesterday. Was a little tired but happy with the outcome. Thank you andrea for signing me up and driving down and coaching me! @a.vc
Now it’s time for donuts and sleep.. .
Sorry for the funny video I screen recorded it 😑☺️
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#weightlifting #usaw #snatch #cleanandjerk #meetday #tired #girlswholift #liftheavy #lift #redhead #fnx #fnxambassador #fitness #fitlife #gym

Xue getting after it today!! Regrann from @panzilla36 - 7days till I compete in my first National meet at The Arnold. PR my snatch twice at 102kg/224lbs and 104kg/229lbs. Also PR my Clean and Jerk at 130kg/286lbs! Feeling Strong and Focus. @cfgrandrapids @grstrength #thearnoldclassic #ao1 #arnoldbound2018 #usaw #weightlifting #pr #reachforthestars - #regrann

#billygraham has gone, this area is tied to him in so many ways. #christianweightlifter #liftingforjesus #usaw #christian #youwillbemissed

#Repost @ashevegas with @get_repost
・・・
The motorcade escorting the Rev. Billy Graham’s body just passed through Swannanoa. Dozens of people lined the road to take photos and pay their respects. One man held a wooden cross high as the hearse glided by. #swannanoa #billygraham

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