#USAW

MOST RECENT

@coachcris_ got to do a video shoot with @cohen_weightlifting at the @killcliff headquarters this morning for the Kill Cliff Podcast! #killthequit #usaw #teamsavannah #weightlifting

Doubles @220 for some Saturday work

Hit a little 5x5 at 85% (89kg/195lbs), then some light snatch work before doin’ the Crossfit. Made for a tough workout, but I’m real into training this way! I get to combine the best of both worlds, both sports, and both fitness models. I guess we’ll see how that goes in Vegas!
@fnx_fit
@cbce_weightlifting
@sandiacrossfit
#AO3 #ImNewHere #olylifting
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#americanopenseries3 #crossfit #weightlifting #squats #heavy #59kglifter #hurtssogood #usaweightlifting #fitness #usaw #olympicweightlifting #vegasbound #werk #luda #getouttheway

I'm grateful to have my family and friends come out and support me today in the #desertwarrior comp

I'm working on getting stronger and faster this summer staying focused on my goals!

Huge milestone today in my Clean & Jerk at 249lbs 🏋🏽

The heaviest weight you can lift cannot exceed the strength at the weakest position. To Strengthen these positions we use Pauses, Isometrics and lifts performed from different starting positions. It's essential though that all of the above is used at the sticking point of the lift order to strengthen it. I.e If your sticking point in the squat is when the thigh becomes parallel then pausing in the hole will only have minimal carry over. •




#powerlifting #deadlift #strongman #powerlifter #bench #weightlifting #olympicweightlifting #cleanandjerk #snatch #squat #olylifting #usaweightlifting #usaw #oly #crossfit #ipf #strength #girlswhopowerlift #strengthtraining #olympiclifting #strongmantraining #startingstrongman #squats #sbd #swoll #strengthandconditioning #physique #aylesbury #buckinghamshire #fitness

Couple really cool pictures from my stellar 2/6 performance at @blackandredopen
#weightlifting #snatch #cleanandjerk #usaw #olympiclifting 📷: @lukycharms & @dogtormike

I hit a new PR on my Clean & Jerk today at the AZ State Weightlifting Championship event and Qualified for the Youth Nationals. Got to keep focused and stay strong!

Athlete highlights 2,3,4,5 and 6 go out to all of our first time #weightlifting competitors!

@pt_ubermom went 5/6 only missing one #snatch due some issues with the card table and mix up of lifters, finishing 33/47
@missstang went 4/6 missing a snatch due to a bad call (was over turn) and a #jerk on her last #cleanandjerk attempt, she finished 55/70

@reedblackard went 4/6 making big jumps for #staterecords in both snatch and clean and jerk, he finished 78/98 and took best male youth lifter 16-17.

@smithdaniel305 went 5/6 only missing his last snatch attempt, he finished 93/110

David went 5/6 missing his first snatch due to a bad call (later overturned), he finished 80/110 matching both all time PR in the gym on the platform!

If you want to learn to be consistent, lift like these amazing athletes, and have fun doing it, check the link in our bio for our seminar coming up on Aug.11th!

Some snatch work from the other day @135. Workin on form, tryin to make my legs work. .
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Practicing my hops today 🐇 with sum squats🍑🍑. Been a while since I have done these kneeling plate jumps. They are always a good challenge to do.

#riseandgrind ‘Success is not final, failure is not fatal: it is the courage to continue that counts.’
Winston S. Churchill
This is for you @torrey0317 you have no idea how much you inspire me .
(If you haven’t figured it out yet I hate taking pics of myself ... lol)
#skelestrong #thbc #weightlifting #powerlifting #olylifts #gains #gym #florida #tampa #odessa #fitness #snatch #cleanandjerk #squat #bench #deadlift #usaw #uspapower #uspl #apf #shankle #america #girlswhopowerlift #chucktaylor #converse #lasvegas #cantsleep #lifeisgood #poptarts

Congratulations @gbarraganjr #athlete of the year. Thank you @yareth_garcia for being one of our pioneers. Seul #familythatworksouttogetherstaysfittogether Allen & Nacy #couplesthatworktogetherstaytogether community #fitfam ☆☆☆2 FREE WEEKS OF CROSSFIT IN DOWNTOWN ANAHEIM. DROP IN WELCOME #DTA
www.crossfitcoincide.com www.goherbalife.com/embassy24fit
#Anaheim #Health #herbalife #24fit #crossfit #crossfitcoincide #weightlifting #summerready #fit #abbs #muscle #beachbody #Herbalifenutritionsupplements
#mksleeve #coincideweightlifting #usaw

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